Weigh Yourself Everyday (or frequently) Club

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06. That should be all the water weight gone; the rest is likely what I actually gained over my lockdown vacation.
 
Good new low Vic! You are so close to the 130s, it will happen. And LaMa it looks to me like 76.1 is your lowest since December 21, I don't see any "gained over my lockdown vacation". Anyway, good to have the water weight gone. And Err you are down a little, getting close to a new low I believe.

My weight has continued to drift slowly upward since New Year's Day, but still within my target range, I will try not to worry about it.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Heh, could´ve sworn I was down to 75.6 kg right before Christmas/on but looking back it was only 75.9. The advantage of measuring over relying on my patchy memory :)
 
Date___Weight__BIA BF%_NavyBF%_Lean__Fat__Calories__Mile Run
Jan 01__244.4___31.0%__31.7%___167.7__76.7__2132
Jan 02__245.2___32.0%__30.7%___168.3__76.9__1993
Jan 03__246.2___32.5%__31.0%___168.0__78.2__1701____09:24
Jan 04__246.6___32.0%__30.7%___169.3__77.3__1729
Jan 05__244.6___31.5%__32.1%___166.8__77.8__1718
Jan 06__243.4___30.3%__32.0%___167.5__75.9__TBD

Today's DXA scan showed 28.6% BF (173.8 lb lean mass, 69.6 lb fat mass)
 
Great new lows!
vicincali2 said:
Jan 6; 139.8 lbs
Click to expand...
Err2 said:
Jan 06__243.4___30.3%__32.0%___167.5__75.9__TBD

Today's DXA scan showed 28.6% BF (173.8 lb lean mass, 69.6 lb fat mass)
Click to expand...
Good for you both, and
LaMaria said:
Heh, could´ve sworn I was down to 75.6 kg right before Christmas/on but looking back it was only 75.9. The advantage of measuring over relying on my patchy memory
Click to expand...
Yeah, I agree, tracking my daily weight here has helped, better than relying on memory. Mine seems to be getting more patchy, or I think it is really but can't remember what it used to be!

Nothing new here, good news.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Date___Weight__BIA BF%_NavyBF%_Lean__Fat__Calories__Mile Run__3 Mile Run
Jan 01__244.4___31.0%__31.7%___167.7__76.7__2132
Jan 02__245.2___32.0%__30.7%___168.3__76.9__1993
Jan 03__246.2___32.5%__31.0%___168.0__78.2__1701____09:24
Jan 04__246.6___32.0%__30.7%___169.3__77.3__1729
Jan 05__244.6___31.5%__32.1%___166.8__77.8__1718
Jan 06__243.4___32.0%__30.3%___167.5__75.9__1700
Jan 07__241.4___32.0%__30.0%___166.6__74.8__1701_______________41:47
 
Err2 said:
241.4...74.8
Click to expand...
Nice new lows Err, you are almost through the 240s, impressive! And Vic, good to see you hanging onto most of your loss, I am sure you'll be back into the 130s soon. Weigh when you can LaMa, good to have you here whenever you can make it!

Nothing new here, and happy about it.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Date___Weight__BIA BF%_NavyBF%_Lean__Fat__Calories__Mile Run__3 Mile Run
Jan 01__244.4___31.0%__31.7%___167.7__76.7__2132
Jan 02__245.2___32.0%__30.7%___168.3__76.9__1993
Jan 03__246.2___32.5%__31.0%___168.0__78.2__1701____09:24
Jan 04__246.6___32.0%__30.7%___169.3__77.3__1729
Jan 05__244.6___31.5%__32.1%___166.8__77.8__1718
Jan 06__243.4___32.0%__30.3%___167.5__75.9__1700
Jan 07__241.4___32.0%__30.0%___166.6__74.8__1701_______________41:47
Jan 08__240.4___33.0%__28.9%___166.0__74.4__TBD
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
 
Good to see some nice new lows this morning! LaMa and Err, good for you.
Err2 said:
240.4...74.4
Click to expand...
and
LaMaria said:
76.0 kg
Click to expand...

Still kind of flatlining here, as it should be.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Good to see you back Vic! I am pretty sure we will see you into the 130s again soon. Even if it takes a while you will be fine, a healthy lady working on her fitness!
 
Date___Weight_highBIA__lowBIA__NavyBF%_Lean__Fat__Calories
Jan 01__244.4__31.0%___NA______31.7%___167.7__76.7__2132
Jan 02__245.2__32.0%___NA______30.7%___168.3__76.9__1993
Jan 03__246.2__32.5%___NA______31.0%___168.0__78.2__1701
Jan 04__246.6__32.0%___NA______30.7%___169.3__77.3__1729
Jan 05__244.6__31.5%___NA______32.1%___166.8__77.8__1718
Jan 06__243.4__32.0%___NA______30.3%___167.5__75.9__1700
Jan 07__241.4__32.0%___NA______30.0%___166.6__74.8__1701
Jan 08__240.4__33.0%___26.5%___28.9%___169.9__70.5__1762
Jan 09__240.2__32.5%___27.0%___30.0%___168.5__71.7__TBD
 
I'm changing the format a bit to include my scale's BIA body fat reading right after exercise and a shower. This is usually the lowest reading of the day and is nearly as consistent as the BIA reading first thing in the morning (usually the highest of the day). Going forward, my lean & fat masses will be estimated based on an average of the two BIAs averaged with the navy method. My hope is this will track closer to the dexa scans.

I may be burying the lede here, but I got a positive covid result last night. It was a bit of a surprise - I only took the PCR test out of an abundance of caution after learning the friend I snowshoed with on the 1st had started running a fever (it has since broke). We both wore surgical masks the whole time, but we did carpool...

I have had no symptoms thus far. But that means I will no longer be walking or running since I'll be confined to home for the next 10 days (or until I get two negative tests 24 hours apart). And, in order to give my body plenty of fuel to fight the infection, I will be increasing my calories to 2550 which is my estimated maintenance level without exercise. Those extra ~800 calories will primarily come from carbs in the form of fruits & veggies so I can load up on natural vitamins and antioxidants. All of this means I will be anticipating some water weight gain in the coming days...
 
Hey Err, I hope you continue to have no symptoms! You are wise to up your calories a bit to fight this thing, your health is more important than short term weight loss or gain. You can restart your diet when this has past. Take care!
 
What Rob said. Take care and let's hope for you to stay asymptomatic. Given how much obesity seems to influence the impact of this disease your weightloss couldn't have come at a better time.

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10 Could be salt from the crackers I had for dinner, could be bloat from whatever I reacted to afterward. I know, I know: it's just half a kilo and therefore not important (and that's true!) but even half-kilos have reasons and I like to understand them. One thing that's become clear is that the water number from my scale is completely useless, at least short-term. I'll keep tracking it to see where it goes long-term but it can't help me make sense of bloat vs weight gain. Which is what I'd vaguely hoped for. Then again: my brain usually can so that's ok.
 
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