Weigh Yourself Everyday (or frequently) Club

Gotten distracted with Christmas already and frusterated with my stalled weight loss...I"ll be back ( a little heavier) after christmas!
 
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6____________36.3%____168.6___96.0___1576____11:20
Nov 21___261.4____________35.4%____168.9___92.5___1557____11:13
Nov 28___259.2____________34.4%____170.0___89.2___1555____10:42
Dec 01___258.0___36.0%____33.1%____168.9___89.1___1541
Dec 02___257.8___36.0%____33.1%____168.7___89.1___1549
Dec 03___255.4___36.0%____33.1%____167.2___88.2___1707
Dec 04___255.6___36.5%____33.8%____165.8___89.8___1639
Dec 05___255.4___35.5%____33.4%____167.4___88.0___1674
Dec 06___258.2___33.5%____34.4%____170.5___87.7___1652____10:18
Dec 07___255.2___35.0%____33.8%____167.5___87.7___1655
Dec 08___253.2___36.0%____32.4%____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5%____33.4%____163.9___88.1___1701
Dec 10___252.2___35.5%____33.4%____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0%____32.4%____167.0___85.0___1701
Dec 12___252.6___35.0%____32.4%____167.4___85.2___1701____10:35
Dec 13___252.4___34.0%____32.8%____168.1___84.3___1700
Dec 14___253.4___34.5%____33.1%____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0%____34.1%____166.5___85.9___1701
Dec 16___251.6___34.5%____32.9%____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0%____33.1%____167.1___84.3___1700
Dec 18___250.4___33.5%____33.4%____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5%____31.7%____168.0___81.4___1702
Dec 20___250.2___34.5%____31.4%____167.8___82.4___1706____9:59
Dec 21___250.4___34.0%____32.7%____166.9___83.5___TBD
 
Omega said:
Another new low today... 180.25
Click to expand...
Good for you Margaret, almost into the 170s! It won't be long now. Good for you Err holding onto your losses, you'll be back into the 240s and down from there soon! Have a good holiday season Korrie, always good to see you here.

Nothing new here.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
    • 20 - 159 lbs
    • 21 - 157 lbs
    • 22 - 159 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Looks like everyone going great here! I just realized that from now until January 4th I won´t be in a rush in the mornings so I might join you for a while. Didn´t weigh this morning but yesterday I was 76.5 kg so I´ll take that as my baseline.
 
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6____________36.3%____168.6___96.0___1576____11:20
Nov 21___261.4____________35.4%____168.9___92.5___1557____11:13
Nov 28___259.2____________34.4%____170.0___89.2___1555____10:42
Dec 01___258.0___36.0%____33.1%____168.9___89.1___1541
Dec 02___257.8___36.0%____33.1%____168.7___89.1___1549
Dec 03___255.4___36.0%____33.1%____167.2___88.2___1707
Dec 04___255.6___36.5%____33.8%____165.8___89.8___1639
Dec 05___255.4___35.5%____33.4%____167.4___88.0___1674
Dec 06___258.2___33.5%____34.4%____170.5___87.7___1652____10:18
Dec 07___255.2___35.0%____33.8%____167.5___87.7___1655
Dec 08___253.2___36.0%____32.4%____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5%____33.4%____163.9___88.1___1701
Dec 10___252.2___35.5%____33.4%____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0%____32.4%____167.0___85.0___1701
Dec 12___252.6___35.0%____32.4%____167.4___85.2___1701____10:35
Dec 13___252.4___34.0%____32.8%____168.1___84.3___1700
Dec 14___253.4___34.5%____33.1%____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0%____34.1%____166.5___85.9___1701
Dec 16___251.6___34.5%____32.9%____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0%____33.1%____167.1___84.3___1700
Dec 18___250.4___33.5%____33.4%____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5%____31.7%____168.0___81.4___1702
Dec 20___250.2___34.5%____31.4%____167.8___82.4___1706____9:59
Dec 21___250.4___34.0%____32.7%____166.9___83.5___1679
Dec 22___250.0___33.5%____32.1%____168.0___82.0___TBD_____________37:07

I took yesterday off strength training, but I still felt a little rundown this morning so I set a slower pace on my run. I sure wish I could recover as quickly as I did in my teens...
 
Welcome LaMa, I have always weighed myself every day, but find recording it here and keeping track to be more helpful than just weighing. Gives me a better idea as to what to expect so far as bouncing around goes, and is a kind of early warning of loss or gain. Helps me decide if its time to up or down calories. And good for you on the new low, 76.2!
Err2 said:
wish I could recover as quickly as I did in my teens...
Click to expand...
Hell Err, I wish I could recover as quickly as I could when I was your age, let alone in my teens... I don't really know how old you are, just guessing its younger than I, most folks these days are younger than me, LOL! Good work on holding your losses, you'll be off that plateau soon and well into the lower half of the 200s!

Nothing new here, good news as always.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
    • 20 - 159 lbs
    • 21 - 157 lbs
    • 22 - 159 lbs
    • 23 - 158 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6____________36.3%____168.6___96.0___1576____11:20
Nov 21___261.4____________35.4%____168.9___92.5___1557____11:13
Nov 28___259.2____________34.4%____170.0___89.2___1555____10:42
Dec 01___258.0___36.0%____33.1%____168.9___89.1___1541
Dec 02___257.8___36.0%____33.1%____168.7___89.1___1549
Dec 03___255.4___36.0%____33.1%____167.2___88.2___1707
Dec 04___255.6___36.5%____33.8%____165.8___89.8___1639
Dec 05___255.4___35.5%____33.4%____167.4___88.0___1674
Dec 06___258.2___33.5%____34.4%____170.5___87.7___1652____10:18
Dec 07___255.2___35.0%____33.8%____167.5___87.7___1655
Dec 08___253.2___36.0%____32.4%____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5%____33.4%____163.9___88.1___1701
Dec 10___252.2___35.5%____33.4%____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0%____32.4%____167.0___85.0___1701
Dec 12___252.6___35.0%____32.4%____167.4___85.2___1701____10:35
Dec 13___252.4___34.0%____32.8%____168.1___84.3___1700
Dec 14___253.4___34.5%____33.1%____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0%____34.1%____166.5___85.9___1701
Dec 16___251.6___34.5%____32.9%____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0%____33.1%____167.1___84.3___1700
Dec 18___250.4___33.5%____33.4%____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5%____31.7%____168.0___81.4___1702
Dec 20___250.2___34.5%____31.4%____167.8___82.4___1706____9:59
Dec 21___250.4___34.0%____32.7%____166.9___83.5___1679
Dec 22___250.0___33.5%____32.1%____168.0___82.0___1648_____________37:07
Dec 23___249.2___32.5%____32.4%____168.3___80.9___TBD

Thanks Rob - I'm 38, but with how unhealthy I've been over the last 20 years I often feel 10+ years older physically.
 
Rob: weighing myself in the morning and posting the result takes 2 minutes - too much when I have 10 minutes between waking up and leaving the house... I weigh myself most days when I'm not working early though.
Err: looks like you'll feel those extra years fall away soon!
76.5 kg and 33.3 % fat on 12/21
Didn't weigh 12/22
76.2 but forgot to look at the fat number 12/23
75.9 and 33.0% on 12/24
I think the numbers dropped so quickly because I exercised very little for two days so I probably lost some water weight. Sadly that be back tomorrow. Plus the scale blinked between 75.9 and 76.0 for quite a while before settling on the lower number so take it with a grain of salt. Still: I'm happy with it!
 
Merry Christmas to all! Still eve here, but I know its Christmas somewhere already.
Err2 said:
249.2... 80.9
Click to expand...
Congrats on the new lows! At 38 you are about 30 years younger than I, which means you have 30 more healthy years to look forward to than I, if you keep up your good work, and I believe you will!
Err2 said:
with how unhealthy I've been over the last 20 years I often feel 10+ years older physically.
Click to expand...
I understand, that is how I long felt. However the good news is its changing for you, I suspect with your exercise and diet you are now not much if any "older" than your age, and soon you should be younger. Feeling and health wise anyway. I know for myself it took a little while for that to sink in, and it still hasn't completely yet. But I am coming to accept that I have become pretty healthy. You should feel the same.

Hey LaMa, congrats on your numbers also, but its more important to track them than what happens day to day. You are a really busy lady, and there is no way I could get up and be out the door in 10 minutes, not feeling very good anyway. I need a good hour of coffee drinking and doing internet things before I feel awake and ready for the day! Fortunately I wake early, so I have the time.

Still stable here, maybe more of a feel of drifting than bouncing lately, no matter, its good either way.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
    • 20 - 159 lbs
    • 21 - 157 lbs
    • 22 - 159 lbs
    • 23 - 158 lbs
    • 24 - 157 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6____________36.3%____168.6___96.0___1576____11:20
Nov 21___261.4____________35.4%____168.9___92.5___1557____11:13
Nov 28___259.2____________34.4%____170.0___89.2___1555____10:42
Dec 01___258.0___36.0%____33.1%____168.9___89.1___1541
Dec 02___257.8___36.0%____33.1%____168.7___89.1___1549
Dec 03___255.4___36.0%____33.1%____167.2___88.2___1707
Dec 04___255.6___36.5%____33.8%____165.8___89.8___1639
Dec 05___255.4___35.5%____33.4%____167.4___88.0___1674
Dec 06___258.2___33.5%____34.4%____170.5___87.7___1652____10:18
Dec 07___255.2___35.0%____33.8%____167.5___87.7___1655
Dec 08___253.2___36.0%____32.4%____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5%____33.4%____163.9___88.1___1701
Dec 10___252.2___35.5%____33.4%____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0%____32.4%____167.0___85.0___1701
Dec 12___252.6___35.0%____32.4%____167.4___85.2___1701____10:35
Dec 13___252.4___34.0%____32.8%____168.1___84.3___1700
Dec 14___253.4___34.5%____33.1%____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0%____34.1%____166.5___85.9___1701
Dec 16___251.6___34.5%____32.9%____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0%____33.1%____167.1___84.3___1700
Dec 18___250.4___33.5%____33.4%____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5%____31.7%____168.0___81.4___1702
Dec 20___250.2___34.5%____31.4%____167.8___82.4___1706____9:59
Dec 21___250.4___34.0%____32.7%____166.9___83.5___1679
Dec 22___250.0___33.5%____32.1%____168.0___82.0___1648_____________37:07
Dec 23___249.2___32.5%____32.4%____168.3___80.9___1730
Dec 24___248.6___33.0%____31.4%____168.6___80.0___TBD_____________36:06
 
alligatorob said:
there is no way I could get up and be out the door in 10 minutes, not feeling very good anyway. I need a good hour of coffee drinking and doing internet things before I feel awake and ready for the day!
Click to expand...
I started out having breakfast before even early shifts but it meant getting up just after 5 am - which in turn means having to be in bed by 9 pm. So now I prep everything the night before and just get up, have a wash, and run out the door. I wake up during the 35 minute walk to work :p

76.5 kg and 33.3 % fat on 12/21
Didn't weigh 12/22
76.2, forgot to look at the fat number 12/23
75.9 and 33.0% on 12/24
75.9 and 33.0% on 12/25
 
Err2 said:
248.6... 80.0
Click to expand...
Great new lows Err!

And good to see you holding your losses LaMa.

Me, I am up to the top of the 150s, but happy with it.

Merry X-mas!
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
    • 20 - 159 lbs
    • 21 - 157 lbs
    • 22 - 159 lbs
    • 23 - 158 lbs
    • 24 - 157 lbs
    • 25 - 159 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6____________36.3%____168.6___96.0___1576____11:20
Nov 21___261.4____________35.4%____168.9___92.5___1557____11:13
Nov 28___259.2____________34.4%____170.0___89.2___1555____10:42
Dec 01___258.0___36.0%____33.1%____168.9___89.1___1541
Dec 02___257.8___36.0%____33.1%____168.7___89.1___1549
Dec 03___255.4___36.0%____33.1%____167.2___88.2___1707
Dec 04___255.6___36.5%____33.8%____165.8___89.8___1639
Dec 05___255.4___35.5%____33.4%____167.4___88.0___1674
Dec 06___258.2___33.5%____34.4%____170.5___87.7___1652____10:18
Dec 07___255.2___35.0%____33.8%____167.5___87.7___1655
Dec 08___253.2___36.0%____32.4%____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5%____33.4%____163.9___88.1___1701
Dec 10___252.2___35.5%____33.4%____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0%____32.4%____167.0___85.0___1701
Dec 12___252.6___35.0%____32.4%____167.4___85.2___1701____10:35
Dec 13___252.4___34.0%____32.8%____168.1___84.3___1700
Dec 14___253.4___34.5%____33.1%____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0%____34.1%____166.5___85.9___1701
Dec 16___251.6___34.5%____32.9%____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0%____33.1%____167.1___84.3___1700
Dec 18___250.4___33.5%____33.4%____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5%____31.7%____168.0___81.4___1702
Dec 20___250.2___34.5%____31.4%____167.8___82.4___1706____9:59
Dec 21___250.4___34.0%____32.7%____166.9___83.5___1679
Dec 22___250.0___33.5%____32.1%____168.0___82.0___1648_____________37:07
Dec 23___249.2___32.5%____32.4%____168.3___80.9___1730
Dec 24___248.6___33.0%____31.4%____168.6___80.0___1695_____________36:06
Dec 25___248.8___30.5%____32.4%____170.5___78.3___TBD
 
76.5 kg and 33.3 % fat on 12/21
Didn't weigh 12/22
76.2, forgot to look at the fat number 12/23
75.9 and 33.0% on 12/24
75.9 and 33.0% on 12/25
76.5 and 33.3% on 12/26
 
vicincali2 said:
142.6 lbs
Click to expand...
Nice new Christmas low Vic, good for you!

Err, nice new body fat lows! And LaMa, good for you holding your lows! Looks like all did well on Christmas.

Nothing new here, for me boring is good news.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
    • 20 - 159 lbs
    • 21 - 157 lbs
    • 22 - 159 lbs
    • 23 - 158 lbs
    • 24 - 157 lbs
    • 25 - 159 lbs
    • 26 - 156 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6____________36.3%____168.6___96.0___1576____11:20
Nov 21___261.4____________35.4%____168.9___92.5___1557____11:13
Nov 28___259.2____________34.4%____170.0___89.2___1555____10:42
Dec 01___258.0___36.0%____33.1%____168.9___89.1___1541
Dec 02___257.8___36.0%____33.1%____168.7___89.1___1549
Dec 03___255.4___36.0%____33.1%____167.2___88.2___1707
Dec 04___255.6___36.5%____33.8%____165.8___89.8___1639
Dec 05___255.4___35.5%____33.4%____167.4___88.0___1674
Dec 06___258.2___33.5%____34.4%____170.5___87.7___1652____10:18
Dec 07___255.2___35.0%____33.8%____167.5___87.7___1655
Dec 08___253.2___36.0%____32.4%____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5%____33.4%____163.9___88.1___1701
Dec 10___252.2___35.5%____33.4%____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0%____32.4%____167.0___85.0___1701
Dec 12___252.6___35.0%____32.4%____167.4___85.2___1701____10:35
Dec 13___252.4___34.0%____32.8%____168.1___84.3___1700
Dec 14___253.4___34.5%____33.1%____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0%____34.1%____166.5___85.9___1701
Dec 16___251.6___34.5%____32.9%____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0%____33.1%____167.1___84.3___1700
Dec 18___250.4___33.5%____33.4%____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5%____31.7%____168.0___81.4___1702
Dec 20___250.2___34.5%____31.4%____167.8___82.4___1706____9:59
Dec 21___250.4___34.0%____32.7%____166.9___83.5___1679
Dec 22___250.0___33.5%____32.1%____168.0___82.0___1648_____________37:07
Dec 23___249.2___32.5%____32.4%____168.3___80.9___1730
Dec 24___248.6___33.0%____31.4%____168.6___80.0___1695_____________36:06
Dec 25___248.8___30.5%____32.4%____170.5___78.3___1741
Dec 26___248.6___32.5%____32.4%____167.9___80.7___TBD____10:25
 
You guys are incredible, losing weight over Christmas like that!
76.5 kg and 33.3 % fat on 12/21
Didn't weigh 12/22
76.2, forgot to look at the fat number on 12/23
75.9 and 33.0% on 12/24
75.9 and 33.0% on 12/25
76.5 and 33.3% on 12/26
76.0 kg, 33.1 % fat, 48.8% water on 12/27
Decided to start recording water weight as well, whatever that number really signifies, to see if it explains/shows spikes as water retention.
 
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