Weigh Yourself Everyday (or frequently) Club

12/01..266.08
12/02...264.5
12/03...264.4
12/04...263.4
12/05...263.8
12/06...263.2
12/07...261.5
Week 1 loss..... 4.58
12/08...262.4
12/09...262.0
12/10...261.5
12/11...261.5
12/12...261.2
12/13...260.5
12/14...260.2
Week 2 loss... 2.2
 
Still no weight loss, but I did have 2 non-scale victories:

1) I ran my fastest (still slow) 3 miles this morning and
2) as I was measuring my waistline I noticed the fat on my back no longer sticks out past my butt

Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6_____________36.3____168.6___96.0___1576____11:20
Nov 21___261.4_____________35.4____168.9___92.5___1557____11:13
Nov 28___259.2_____________34.4____170.0___89.2___1555____10:42
Dec 01___258.0___36.0______33.1____172.6___85.4___1541
Dec 02___257.8___36.0______33.1____172.5___85.3___1549
Dec 03___255.4___36.0______33.1____170.9___84.5___1707
Dec 04___255.6___36.5______33.8____169.3___86.3___1639
Dec 05___255.4___35.5______33.4____170.0___85.4___1674
Dec 06___258.2___33.5______34.4____169.3___88.9___1652____10:18
Dec 07___255.2___35.0______33.8____169.0___86.2___1655
Dec 08___253.2___36.0______32.4____171.1___82.1___1697_____________38:39
Dec 09___252.0___36.5______33.4____167.7___84.3___1701
Dec 10___252.2___35.5______33.4____167.9___84.3___1700_____________38:40
Dec 11___252.0___35.0______32.4____170.3___81.7___1701
Dec 12___252.6___35.0______32.4____170.7___81.9___1701____10:35
Dec 13___252.4___34.0______32.8____169.7___82.7___1700
Dec 14___253.4___34.5______33.1____169.5___83.9___TBD_____________37:20
 
I'm still weighing daily just not posting daily... Got another new low today
15/12/2020 12st 13.50 ie 181.50
 
Hey Err, being able to run 3 miles at all really impresses me, there was a time not so long ago I would bet you could not have run 30 feet! Good NSVs!
Omega said:
another new low today
15/12/2020 12st 13.50 ie 181.50
Click to expand...
Good for you Margaret!

Nothing new here, and happy about it!
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
I'm getting irritated that I seem to be holding onto my weight for three days at a time now.

12/01..266.08
12/02...264.5
12/03...264.4
12/04...263.4
12/05...263.8
12/06...263.2
12/07...261.5
Week 1 loss..... 4.58
12/08...262.4
12/09...262.0
12/10...261.5
12/11...261.5
12/12...261.2
12/13...260.5
12/14...260.2
Week 2 loss... 2.2
12/15...260.2
 
Last edited:
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6_____________36.3____168.6___96.0___1576____11:20
Nov 21___261.4_____________35.4____168.9___92.5___1557____11:13
Nov 28___259.2_____________34.4____170.0___89.2___1555____10:42
Dec 01___258.0___36.0______33.1____172.6___85.4___1541
Dec 02___257.8___36.0______33.1____172.5___85.3___1549
Dec 03___255.4___36.0______33.1____170.9___84.5___1707
Dec 04___255.6___36.5______33.8____169.3___86.3___1639
Dec 05___255.4___35.5______33.4____170.0___85.4___1674
Dec 06___258.2___33.5______34.4____169.3___88.9___1652____10:18
Dec 07___255.2___35.0______33.8____169.0___86.2___1655
Dec 08___253.2___36.0______32.4____171.1___82.1___1697_____________38:39
Dec 09___252.0___36.5______33.4____167.7___84.3___1701
Dec 10___252.2___35.5______33.4____167.9___84.3___1700_____________38:40
Dec 11___252.0___35.0______32.4____170.3___81.7___1701
Dec 12___252.6___35.0______32.4____170.7___81.9___1701____10:35
Dec 13___252.4___34.0______32.8____169.7___82.7___1700
Dec 14___253.4___34.5______33.1____169.5___83.9___1701_____________37:20
Dec 15___252.4___34.0______34.1____166.4___86.0___TBD


Cue Nirvana 'cause I'm on a 7-day plateau
iu


It seems to have started about the same time I stopped taking blood pressure medication on the 9th (bp is still good yay!), but Lisinopril is more known for causing weight gain/ water retention rather than preventing it. Perhaps a coincidence?
 
Last edited:
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6_____________36.3____168.6___96.0___1576____11:20
Nov 21___261.4_____________35.4____168.9___92.5___1557____11:13
Nov 28___259.2_____________34.4____170.0___89.2___1555____10:42
Dec 01___258.0___36.0______33.1____168.9___89.1___1541
Dec 02___257.8___36.0______33.1____168.7___89.1___1549
Dec 03___255.4___36.0______33.1____167.2___88.2___1707
Dec 04___255.6___36.5______33.8____165.8___89.8___1639
Dec 05___255.4___35.5______33.4____167.4___88.0___1674
Dec 06___258.2___33.5______34.4____170.5___87.7___1652____10:18
Dec 07___255.2___35.0______33.8____167.5___87.7___1655
Dec 08___253.2___36.0______32.4____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5______33.4____163.9___88.1___1701
Dec 10___252.2___35.5______33.4____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0______32.4____167.0___85.0___1701
Dec 12___252.6___35.0______32.4____167.4___85.2___1701____10:35
Dec 13___252.4___34.0______32.8____168.1___84.3___1700
Dec 14___253.4___34.5______33.1____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0______34.1____166.5___85.9___1701
Dec 16___251.6___34.5______32.9____166.8___85.8___TBD______________37:25
 
Korrie, congrats on the 2+ lbs lost last week! And Err, another new low, I think you have left the plateau!

Doing fine here, bouncing along.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Still bouncing.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6_____________36.3____168.6___96.0___1576____11:20
Nov 21___261.4_____________35.4____168.9___92.5___1557____11:13
Nov 28___259.2_____________34.4____170.0___89.2___1555____10:42
Dec 01___258.0___36.0______33.1____168.9___89.1___1541
Dec 02___257.8___36.0______33.1____168.7___89.1___1549
Dec 03___255.4___36.0______33.1____167.2___88.2___1707
Dec 04___255.6___36.5______33.8____165.8___89.8___1639
Dec 05___255.4___35.5______33.4____167.4___88.0___1674
Dec 06___258.2___33.5______34.4____170.5___87.7___1652____10:18
Dec 07___255.2___35.0______33.8____167.5___87.7___1655
Dec 08___253.2___36.0______32.4____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5______33.4____163.9___88.1___1701
Dec 10___252.2___35.5______33.4____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0______32.4____167.0___85.0___1701
Dec 12___252.6___35.0______32.4____167.4___85.2___1701____10:35
Dec 13___252.4___34.0______32.8____168.1___84.3___1700
Dec 14___253.4___34.5______33.1____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0______34.1____166.5___85.9___1701
Dec 16___251.6___34.5______32.9____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0______33.1____167.1___84.3___TBD
 
Omega said:
Two more new lows

17/12/2020 12st 13.25 ie 181.25
18/12/2020 12st 12.75 ie 180.75
Click to expand...
Good for you Margaret! Getting close to the 170s.
Err2 said:
251.4
Click to expand...
Nice Err, you are also getting close to a couple of real milestones. At 250 you will be half way through the 200s, and I believe will have lost 200 lbs, is the second one right? That would be an incredible accomplishment, a truly rare thing!

Good news here, nothing new, still bouncing LOL.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
Nice job Omega! And Rob you're doing great holding the course through those maintenance fluctuations.

I may already be down 200 lb, but I'm not certain what my starting weight was. I think it was likely above 450 since my 450-lb scale initially displayed Err2 overload errors the first week and Err1 instability errors the 2nd week. The first reading I got was 438 on day 10 after eating an average of 1350 calories - a deficit that should have resulted in at least 5.5 lbs of fat loss. To have been over 450 I would have had to have lost about 6.5 lbs of water weight, but that often happens when suddenly cutting out so many carbs...

So unofficially I'll say 450 was my starting weight, but use 438 as the "official" marker (as if anyone besides me cares...)


Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6_____________36.3____168.6___96.0___1576____11:20
Nov 21___261.4_____________35.4____168.9___92.5___1557____11:13
Nov 28___259.2_____________34.4____170.0___89.2___1555____10:42
Dec 01___258.0___36.0______33.1____168.9___89.1___1541
Dec 02___257.8___36.0______33.1____168.7___89.1___1549
Dec 03___255.4___36.0______33.1____167.2___88.2___1707
Dec 04___255.6___36.5______33.8____165.8___89.8___1639
Dec 05___255.4___35.5______33.4____167.4___88.0___1674
Dec 06___258.2___33.5______34.4____170.5___87.7___1652____10:18
Dec 07___255.2___35.0______33.8____167.5___87.7___1655
Dec 08___253.2___36.0______32.4____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5______33.4____163.9___88.1___1701
Dec 10___252.2___35.5______33.4____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0______32.4____167.0___85.0___1701
Dec 12___252.6___35.0______32.4____167.4___85.2___1701____10:35
Dec 13___252.4___34.0______32.8____168.1___84.3___1700
Dec 14___253.4___34.5______33.1____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0______34.1____166.5___85.9___1701
Dec 16___251.6___34.5______32.9____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0______33.1____167.1___84.3___1700
Dec 18___250.4___33.5______33.4____166.6___83.8___1694_____________33:47


I felt great on my run today, crushing my 3-mile time by over 1 minute/mile. Crossing my finger I'll be in a new weight decade tomorrow...
 
Last edited:
Err2 said:
I felt great on my run today, crushing my 3-mile time by over 1 minute/mile
Click to expand...
Impressive!!

I also have a bit of trouble with my beginning weight. I did weigh when I started here and am pretty sure about the 320, so I use it. However I know earlier in my life I was heavier, about 10 years ago I know I was at 360, but lost some weight back then and never regained it all. So I say I am down a bit over 160, and for the current diet that's true, but in reality I am a little over 200 lbs down from my peak weight, but I don't really know what that peak weight was. Your rationale for a beginning weight sound reasonable, but I'd probably go with the 450, its probably close to right and makes for a nice round number! Any way you look at it you have done a great thing Err!

Still bouncing, but still in the 150s and happy about it.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
New decade!

Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6_____________36.3____168.6___96.0___1576____11:20
Nov 21___261.4_____________35.4____168.9___92.5___1557____11:13
Nov 28___259.2_____________34.4____170.0___89.2___1555____10:42
Dec 01___258.0___36.0______33.1____168.9___89.1___1541
Dec 02___257.8___36.0______33.1____168.7___89.1___1549
Dec 03___255.4___36.0______33.1____167.2___88.2___1707
Dec 04___255.6___36.5______33.8____165.8___89.8___1639
Dec 05___255.4___35.5______33.4____167.4___88.0___1674
Dec 06___258.2___33.5______34.4____170.5___87.7___1652____10:18
Dec 07___255.2___35.0______33.8____167.5___87.7___1655
Dec 08___253.2___36.0______32.4____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5______33.4____163.9___88.1___1701
Dec 10___252.2___35.5______33.4____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0______32.4____167.0___85.0___1701
Dec 12___252.6___35.0______32.4____167.4___85.2___1701____10:35
Dec 13___252.4___34.0______32.8____168.1___84.3___1700
Dec 14___253.4___34.5______33.1____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0______34.1____166.5___85.9___1701
Dec 16___251.6___34.5______32.9____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0______33.1____167.1___84.3___1700
Dec 18___250.4___33.5______33.4____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5______31.7____168.0___81.4___TBD
 
Still bouncing, and only barely in the 150s, but I am getting used to the ups and downs. I know it will go back down again.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
    • 20 - 159 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
My weight bounced back over 250, but the good news is that I *just* squeaked under a 10 minute mile for the first time in 20 years. I'm mildly surprised since I wasn't feeling super coordinated/strong the first 1/4 mile, but I felt better and better the closer I got to the finish...

Date____Weight__BIA BF%__Navy BF%__Lean____Fat__Calories__1 Mile__3 Miles
Nov 15___264.6____________36.3%____168.6___96.0___1576____11:20
Nov 21___261.4____________35.4%____168.9___92.5___1557____11:13
Nov 28___259.2____________34.4%____170.0___89.2___1555____10:42
Dec 01___258.0___36.0%____33.1%____168.9___89.1___1541
Dec 02___257.8___36.0%____33.1%____168.7___89.1___1549
Dec 03___255.4___36.0%____33.1%____167.2___88.2___1707
Dec 04___255.6___36.5%____33.8%____165.8___89.8___1639
Dec 05___255.4___35.5%____33.4%____167.4___88.0___1674
Dec 06___258.2___33.5%____34.4%____170.5___87.7___1652____10:18
Dec 07___255.2___35.0%____33.8%____167.5___87.7___1655
Dec 08___253.2___36.0%____32.4%____166.6___86.6___1697_____________38:39
Dec 09___252.0___36.5%____33.4%____163.9___88.1___1701
Dec 10___252.2___35.5%____33.4%____165.3___86.9___1700_____________38:40
Dec 11___252.0___35.0%____32.4%____167.0___85.0___1701
Dec 12___252.6___35.0%____32.4%____167.4___85.2___1701____10:35
Dec 13___252.4___34.0%____32.8%____168.1___84.3___1700
Dec 14___253.4___34.5%____33.1%____167.7___85.7___1701_____________37:20
Dec 15___252.4___34.0%____34.1%____166.5___85.9___1701
Dec 16___251.6___34.5%____32.9%____166.8___85.8___1596_____________37:25
Dec 17___251.4___34.0%____33.1%____167.1___84.3___1700
Dec 18___250.4___33.5%____33.4%____166.6___83.8___1694_____________33:47
Dec 19___249.4___33.5%____31.7%____168.0___81.4___1702
Dec 20___250.2___34.5%____31.4%____167.8___82.4___TBD____9:59
 
Last edited:
Err2 said:
*just* squeaked under a 10 minute mile for the first time in 20 years
Click to expand...
Really impressive, particularly to a guy who could not run a mile at any pace! That is great, and you'll be back under 250 again soon, very soon I think.

Still bouncing, a good thing!
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December
    • 1 - 152 lbs
    • 2 - 151 lbs
    • 3 - 151 lbs
    • 4 - 153 lbs
    • 5 - 158 lbs
    • 6 - 157 lbs
    • 7 - 156 lbs
    • 8 - 158 lbs
    • 9 - 156 lbs
    • 10 - 154 lbs
    • 11 - 155 lbs
    • 12 - 155 lbs
    • 13 - 153 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 154 lbs
    • 17 - 158 lbs
    • 18 - 154 lbs
    • 19 - 158 lbs
    • 20 - 159 lbs
    • 21 - 157 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
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