Weigh Yourself Everyday (or frequently) Club

Nov 1 -330.6
Nov 2 -330.6
Nov 3 -330.6
Nov 4 -whoops, skipped
Nov 5 -328.8
Nov 6 -328.8
Nov 7 -forgot again
Nov 8 -329.6
Nov 9 -328.8
Nov 10 -329.8
Nov 11 -325.6
Nov 12 - 325.6
Nov 13 -325.6
Nov 14 -325.6
Nov 15 -323.2
Nov 16 -322.0
Nov 17 -322.0

Interesting....lol
 
11/11/2020 13st 2.50 ie 184.50
12/11/2020 13st 2.25 ie 184.25
13/11/2020 13st 2.25 ie 184.25
14/11/2020 13st 1.25 ie 183.25 back to the low weight of a week ago :)
15/11/2020 13st 1.75 ie 183.75
16/11/2020 13st 0.75 ie 182.75 new low :hurray:
17/11/2020 13st 0.75 ie 182.75
 
11/12...271.08
11/13...270.0
11/14...267.4
11/15...266.8
11/16...266.0
11/17...(tom)
11/18....(tom)
11/19...(tom)
11/20...
 
Last edited:
Date..........Weight.....BF%....Lean....Fat.....Calories
Nov 01........271.8.......37.5......170.....102.....1673
Nov 02........274.2.......36.9......173.....101.....1468
Nov 03........270.8.......37.5......169.....102.....1705
Nov 04........269.8.......37.5......169.....101.....1287
Nov 05........268.2.......37.8......167.....101.....1517
Nov 06........267.6.......36.6......170.....098.....1622
Nov 07........266.4.......37.8......166.....101.....1755
Nov 08........267.2.......36.9......169.....099.....1493
Nov 09........266.8.......37.2......168.....099.....1569
Nov 10........266.0.......36.9......168.....098.....1516
Nov 11........265.0.......36.6......168.....097.....1632
Nov 12........265.0.......36.3......169.....096.....1414
Nov 13........265.4.......35.7......171.....095.....1540
Nov 14........264.6.......36.0......169.....095.....1585
Nov 15........264.6.......36.3......169.....096.....1576
Nov 16........265.4.......36.9......167.....098.....1562
Nov 17........263.2.......36.0......168.....095.....TBD
 
angelbaby88 said:
72,2kg :/ like how did i gain 300g when i literally had 400 cals yesterday
Click to expand...

Today's weight is more of a reflection of last week's meals than yesterday's. I've lost weight the day after overeating and gained weight the day after eating well... Stick to the plan and you'll see results in the long run.

PS: Everyone's body is different, but when I try to eat super super low calories I end up eating way too much after a day or two - so much extra food that 500 calorie days actually cause me to gain weight in the long run.
 
Nov 1 -330.6
Nov 2 -330.6
Nov 3 -330.6
Nov 4 -whoops, skipped
Nov 5 -328.8
Nov 6 -328.8
Nov 7 -forgot again
Nov 8 -329.6
Nov 9 -328.8
Nov 10 -329.8
Nov 11 -325.6
Nov 12 - 325.6
Nov 13 -325.6
Nov 14 -325.6
Nov 15 -323.2
Nov 16 -322.0
Nov 17 -322.0
Nov 18 -322.6
 
Wow, this is getting to be a busy place. Some nice new lows, kudos to Margaret, Err, and Angel (I think). And to Steph, Vic, and Korrie for staying at or near your lows! I bounced up a little, but am still happy with where I am.

August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.

November
1 - 160 lbs
2 - 161 lbs
3 - 162 lbs
4 - 163 lbs
6 - 164 lbs
7 - 164 lbs
8 - 163 lbs
9 - 159 lbs
10 - 157 lbs
11 - 154 lbs
12 - 155 lbs
13 - 154 lbs
14 - 155 lbs
15 - 156 lbs
16 - 154 lbs
17 - 155 lbs
18 - 158 lbs
 
Date..........Weight.....BF%....Lean....Fat.....Calories
Nov 01........271.8.......37.5......170.....102.....1673
Nov 02........274.2.......36.9......173.....101.....1468
Nov 03........270.8.......37.5......169.....102.....1705
Nov 04........269.8.......37.5......169.....101.....1287
Nov 05........268.2.......37.8......167.....101.....1517
Nov 06........267.6.......36.6......170.....098.....1622
Nov 07........266.4.......37.8......166.....101.....1755
Nov 08........267.2.......36.9......169.....099.....1493
Nov 09........266.8.......37.2......168.....099.....1569
Nov 10........266.0.......36.9......168.....098.....1516
Nov 11........265.0.......36.6......168.....097.....1632
Nov 12........265.0.......36.3......169.....096.....1414
Nov 13........265.4.......35.7......171.....095.....1540
Nov 14........264.6.......36.0......169.....095.....1585
Nov 15........264.6.......36.3......169.....096.....1576
Nov 16........265.4.......36.9......167.....098.....1562
Nov 17........263.2.......36.0......168.....095.....1556
Nov 18........263.2.......35.1......171.....092.....TBD
 
Everyone is doing fantastically :hurray:

13/11/2020 13st 2.25 ie 184.25
14/11/2020 13st 1.25 ie 183.25 back to the low weight of a week ago :)
15/11/2020 13st 1.75 ie 183.75
16/11/2020 13st 0.75 ie 182.75 new low :hurray:
17/11/2020 13st 0.75 ie 182.75
18/11/2020 13st 1.25 ie 183.25
19/11/2020 13st 0.50 ie 182.50 new low :hurray:
 
Nov 1 -330.6
Nov 2 -330.6
Nov 3 -330.6
Nov 4 -whoops, skipped
Nov 5 -328.8
Nov 6 -328.8
Nov 7 -forgot again
Nov 8 -329.6
Nov 9 -328.8
Nov 10 -329.8
Nov 11 -325.6
Nov 12 - 325.6
Nov 13 -325.6
Nov 14 -325.6
Nov 15 -323.2
Nov 16 -322.0
Nov 17 -322.0
Nov 18 -322.6
Nov 19 -323.2
 
Nice new lows Vic, Err (body fat), and Margaret! And Steph, you are holding just fine. I am still bouncing around in my happy range.

August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.

November
1 - 160 lbs
2 - 161 lbs
3 - 162 lbs
4 - 163 lbs
6 - 164 lbs
7 - 164 lbs
8 - 163 lbs
9 - 159 lbs
10 - 157 lbs
11 - 154 lbs
12 - 155 lbs
13 - 154 lbs
14 - 155 lbs
15 - 156 lbs
16 - 154 lbs
17 - 155 lbs
18 - 158 lbs
19 - 157 lbs
 
Date..........Weight.....BF%....Lean....Fat.....Calories
Nov 01........271.8.......37.5......170.....102.....1673
Nov 02........274.2.......36.9......173.....101.....1468
Nov 03........270.8.......37.5......169.....102.....1705
Nov 04........269.8.......37.5......169.....101.....1287
Nov 05........268.2.......37.8......167.....101.....1517
Nov 06........267.6.......36.6......170.....098.....1622
Nov 07........266.4.......37.8......166.....101.....1755
Nov 08........267.2.......36.9......169.....099.....1493
Nov 09........266.8.......37.2......168.....099.....1569
Nov 10........266.0.......36.9......168.....098.....1516
Nov 11........265.0.......36.6......168.....097.....1632
Nov 12........265.0.......36.3......169.....096.....1414
Nov 13........265.4.......35.7......171.....095.....1540
Nov 14........264.6.......36.0......169.....095.....1585
Nov 15........264.6.......36.3......169.....096.....1576
Nov 16........265.4.......36.9......167.....098.....1562
Nov 17........263.2.......36.0......168.....095.....1556
Nov 18........263.2.......35.1......171.....092.....1581
Nov 19........262.2.......36.3......167.....095.....TBD
 
Vic and Err, great new lows!

August began 161, ended 159, ranged 163 to 159.
September began 160, ended 158, ranged 160 to 154.
October began 159, ended 158, ranged from 155 to 162.

November
1 - 160 lbs
2 - 161 lbs
3 - 162 lbs
4 - 163 lbs
6 - 164 lbs
7 - 164 lbs
8 - 163 lbs
9 - 159 lbs
10 - 157 lbs
11 - 154 lbs
12 - 155 lbs
13 - 154 lbs
14 - 155 lbs
15 - 156 lbs
16 - 154 lbs
17 - 155 lbs
18 - 158 lbs
19 - 157 lbs
20 - 158 lbs
 
You must log in or register to reply here.
Back
Top