Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
Err2
New member
Congrats Omega and Vic! And I wouldn't stress too much Rob, especially over a single day's reading...
Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....1435.....2477
September 17...286.4....42.7%.....1484.....1973
September 18...286.2....42.5%.....1454.....1393
September 19...286.8....42.7%.....1359.....3683
September 20...286.2....42.5%.....1455.....3689
September 21...288.0....42.0%.....1394.....2450
September 22...287.2....43.0%.....1453.....3227
September 23...287.8....43.0%.....1377.....2878
September 24...287.6....41.4%.....1413.....1223
September 25...288.0....40.1%.....TBD......TBD
My weight is still mostly flat, but if I believe today's unusually low waist measurement my body fat % is declining. If true, I am nearly out of the "morbid obesity" category when based on BF% (my BMI is still well inside the morbid obesity range). For my height (5' 7-8"):
Category..............Lbs......BF%
Super Obese......>325.0....52.7%
Morbid Obese.....>260.0....40.0%
Severe Obese.....>227.0....34.6%
Obese..................>195.0....28.6%
Overweight..........>162.0....22.5%
Normal.................>120.0....14.8%
I'll be hunting this weekend and will toss the scale in my truck, but I doubt I'll find hard level ground to use it... I'm still measuring & packing prepared meals so I will at least know calories.
Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....1435.....2477
September 17...286.4....42.7%.....1484.....1973
September 18...286.2....42.5%.....1454.....1393
September 19...286.8....42.7%.....1359.....3683
September 20...286.2....42.5%.....1455.....3689
September 21...288.0....42.0%.....1394.....2450
September 22...287.2....43.0%.....1453.....3227
September 23...287.8....43.0%.....1377.....2878
September 24...287.6....41.4%.....1413.....1223
September 25...288.0....40.1%.....TBD......TBD
My weight is still mostly flat, but if I believe today's unusually low waist measurement my body fat % is declining. If true, I am nearly out of the "morbid obesity" category when based on BF% (my BMI is still well inside the morbid obesity range). For my height (5' 7-8"):
Category..............Lbs......BF%
Super Obese......>325.0....52.7%
Morbid Obese.....>260.0....40.0%
Severe Obese.....>227.0....34.6%
Obese..................>195.0....28.6%
Overweight..........>162.0....22.5%
Normal.................>120.0....14.8%
I'll be hunting this weekend and will toss the scale in my truck, but I doubt I'll find hard level ground to use it... I'm still measuring & packing prepared meals so I will at least know calories.
Omega
Moderator
Rob - maintenance is all about being comfortable with every weight in that goal range - you are still maintaining that area great - despite a trip away.
Vic - 130s
congratulations!
Err2 - those body fat measurements are coming down wonderfully
It puts me in mind of something we used to chat about on my big project. Sometimes our weight gets a bit stuck - but if you take monthly measurements with a tape measure you often see changes happening when the scales imply that nothing is happening... I need to start doing something like that to have a baseline to compare with. I remember that Amber had a medical expert do a full range of measurements on her during her project and she shared the positions... I'll see if I can find it... I'm still in touch with her on FB if I get stuck finding it.......
20/09/2020 13st 11.25 ie 193.25 new low
21/09/2020 13st 11.5 ie 193.5
22/09/2020 13st 12.0 ie 194.0
23/09/2020 13st 12.0 ie 194.0
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low at last!!!
26/09/2020 13st 10.75 ie 192.75
Vic - 130s
congratulations!Err2 - those body fat measurements are coming down wonderfully
It puts me in mind of something we used to chat about on my big project. Sometimes our weight gets a bit stuck - but if you take monthly measurements with a tape measure you often see changes happening when the scales imply that nothing is happening... I need to start doing something like that to have a baseline to compare with. I remember that Amber had a medical expert do a full range of measurements on her during her project and she shared the positions... I'll see if I can find it... I'm still in touch with her on FB if I get stuck finding it.......
20/09/2020 13st 11.25 ie 193.25 new low
21/09/2020 13st 11.5 ie 193.5
22/09/2020 13st 12.0 ie 194.0
23/09/2020 13st 12.0 ie 194.0
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low
at last!!! 26/09/2020 13st 10.75 ie 192.75
alligatorob
Respected Member
Hey Vic, good for you getting into the 130s!!
I bounced back down a bit this morning, y'all were right of course in maintenance a few pounds up and down is to be expected. Doesn't keep me from worrying about the ups, it is hard to see the scales go up, even a little, after a long weight loss. I head to the airport soon for my Louisiana fishing trip, won't likely be able to weigh or post again until Wednesday, see you then.
August began 161, ended 159 range 163 to 159.
September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs
14 - 154 lbs
15 - 154 lbs
16 - 155 lbs
23 - 156 lbs
24 - 156 lbs
25 - 158 lbs
26 - 155 lbs
I bounced back down a bit this morning, y'all were right of course in maintenance a few pounds up and down is to be expected. Doesn't keep me from worrying about the ups, it is hard to see the scales go up, even a little, after a long weight loss. I head to the airport soon for my Louisiana fishing trip, won't likely be able to weigh or post again until Wednesday, see you then.
August began 161, ended 159 range 163 to 159.
September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs
14 - 154 lbs
15 - 154 lbs
16 - 155 lbs
23 - 156 lbs
24 - 156 lbs
25 - 158 lbs
26 - 155 lbs
Err2
New member
Glad to hear it Rob, enjoy fishing!
I managed to find a ridge with 4G, but not solid flat ground for my scale so no weights today & tomorrow. That's probably for the best since my camping food is all pretty high in sodium.
Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....1435.....2477
September 17...286.4....42.7%.....1484.....1973
September 18...286.2....42.5%.....1454.....1393
September 19...286.8....42.7%.....1359.....3683
September 20...286.2....42.5%.....1455.....3689
September 21...288.0....42.0%.....1394.....2450
September 22...287.2....43.0%.....1453.....3227
September 23...287.8....43.0%.....1377.....2878
September 24...287.6....41.4%.....1413.....1223
September 25...288.0....40.1%.....1406.....2566
September 26...?????....40.9%......TBD......TBD
I managed to find a ridge with 4G, but not solid flat ground for my scale so no weights today & tomorrow. That's probably for the best since my camping food is all pretty high in sodium.
Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....1435.....2477
September 17...286.4....42.7%.....1484.....1973
September 18...286.2....42.5%.....1454.....1393
September 19...286.8....42.7%.....1359.....3683
September 20...286.2....42.5%.....1455.....3689
September 21...288.0....42.0%.....1394.....2450
September 22...287.2....43.0%.....1453.....3227
September 23...287.8....43.0%.....1377.....2878
September 24...287.6....41.4%.....1413.....1223
September 25...288.0....40.1%.....1406.....2566
September 26...?????....40.9%......TBD......TBD
Omega
Moderator
You will both do just fine during your short breaks in weighing. You are in control - irrespective of whether you weigh or not
Rob - fantastic that you got that bounce down to the lower part of your new range - I know that you feel more comfortable there
21/09/2020 13st 11.5 ie 193.5
22/09/2020 13st 12.0 ie 194.0
23/09/2020 13st 12.0 ie 194.0
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low at last!!!
26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
Rob - fantastic that you got that bounce down to the lower part of your new range - I know that you feel more comfortable there
21/09/2020 13st 11.5 ie 193.5
22/09/2020 13st 12.0 ie 194.0
23/09/2020 13st 12.0 ie 194.0
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low
at last!!!26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
Err2
New member
Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....1435.....2477
September 17...286.4....42.7%.....1484.....1973
September 18...286.2....42.5%.....1454.....1393
September 19...286.8....42.7%.....1359.....3683
September 20...286.2....42.5%.....1455.....3689
September 21...288.0....42.0%.....1394.....2450
September 22...287.2....43.0%.....1453.....3227
September 23...287.8....43.0%.....1377.....2878
September 24...287.6....41.4%.....1413.....1223
September 25...288.0....40.1%.....1406.....2566
September 26...?????....40.9%.....1387.....4808
September 27...?????....42.0%......TBD......TBD
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....1435.....2477
September 17...286.4....42.7%.....1484.....1973
September 18...286.2....42.5%.....1454.....1393
September 19...286.8....42.7%.....1359.....3683
September 20...286.2....42.5%.....1455.....3689
September 21...288.0....42.0%.....1394.....2450
September 22...287.2....43.0%.....1453.....3227
September 23...287.8....43.0%.....1377.....2878
September 24...287.6....41.4%.....1413.....1223
September 25...288.0....40.1%.....1406.....2566
September 26...?????....40.9%.....1387.....4808
September 27...?????....42.0%......TBD......TBD
Omega
Moderator
22/09/2020 13st 12.0 ie 194.0
23/09/2020 13st 12.0 ie 194.0
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low at last!!!
26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
28/09/2020 13st 9.75 ie 191.75 new low lost over 4 stone this year
23/09/2020 13st 12.0 ie 194.0
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low
at last!!!26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
28/09/2020 13st 9.75 ie 191.75 new low
lost over 4 stone this year
Err2
New member
Date...............Weight....BF%......Calories
September 1.....295.0....43.5%.....1341
September 2.....293.8....43.0%.....1595
September 3.....295.0....43.0%.....1529
September 4.....295.2....42.0%.....1401
September 5.....293.8....43.3%.....1521
September 6.....294.6....43.8%.....1514
September 7.....297.0....44.5%.....1981
September 8.....297.6....43.5%.....1251
September 9.....294.4....44.8%.....1322
September 10...292.2....42.7%.....1386
September 11...292.2....43.0%.....1335
September 12...290.4....43.3%.....1230
September 13...290.2....42.5%.....1351
September 14...289.6....42.7%.....1350
September 15...288.8....41.4%.....1562
September 16...286.0....42.5%.....1435
September 17...286.4....42.7%.....1484
September 18...286.2....42.5%.....1454
September 19...286.8....42.7%.....1359
September 20...286.2....42.5%.....1455
September 21...288.0....42.0%.....1394
September 22...287.2....43.0%.....1453
September 23...287.8....43.0%.....1377
September 24...287.6....41.4%.....1413
September 25...288.0....40.1%.....1406
September 26...???.?....40.9%.....1387
September 27...???.?....42.0%.....1519
September 28...286.2....39.8%......TBD
September 1.....295.0....43.5%.....1341
September 2.....293.8....43.0%.....1595
September 3.....295.0....43.0%.....1529
September 4.....295.2....42.0%.....1401
September 5.....293.8....43.3%.....1521
September 6.....294.6....43.8%.....1514
September 7.....297.0....44.5%.....1981
September 8.....297.6....43.5%.....1251
September 9.....294.4....44.8%.....1322
September 10...292.2....42.7%.....1386
September 11...292.2....43.0%.....1335
September 12...290.4....43.3%.....1230
September 13...290.2....42.5%.....1351
September 14...289.6....42.7%.....1350
September 15...288.8....41.4%.....1562
September 16...286.0....42.5%.....1435
September 17...286.4....42.7%.....1484
September 18...286.2....42.5%.....1454
September 19...286.8....42.7%.....1359
September 20...286.2....42.5%.....1455
September 21...288.0....42.0%.....1394
September 22...287.2....43.0%.....1453
September 23...287.8....43.0%.....1377
September 24...287.6....41.4%.....1413
September 25...288.0....40.1%.....1406
September 26...???.?....40.9%.....1387
September 27...???.?....42.0%.....1519
September 28...286.2....39.8%......TBD
Omega
Moderator
23/09/2020 13st 12.0 ie 194.0
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low at last!!!
26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
28/09/2020 13st 9.75 ie 191.75 new low lost over 4 stone this year
29/09/2020 13st 9.75 ie 191.75
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low
at last!!!26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
28/09/2020 13st 9.75 ie 191.75 new low
lost over 4 stone this year 29/09/2020 13st 9.75 ie 191.75
Err2
New member
Date...............Weight....BF%......Calories
September 1.....295.0....43.5%.....1341
September 2.....293.8....43.0%.....1595
September 3.....295.0....43.0%.....1529
September 4.....295.2....42.0%.....1401
September 5.....293.8....43.3%.....1521
September 6.....294.6....43.8%.....1514
September 7.....297.0....44.5%.....1981
September 8.....297.6....43.5%.....1251
September 9.....294.4....44.8%.....1322
September 10...292.2....42.7%.....1386
September 11...292.2....43.0%.....1335
September 12...290.4....43.3%.....1230
September 13...290.2....42.5%.....1351
September 14...289.6....42.7%.....1350
September 15...288.8....41.4%.....1562
September 16...286.0....42.5%.....1435
September 17...286.4....42.7%.....1484
September 18...286.2....42.5%.....1454
September 19...286.8....42.7%.....1359
September 20...286.2....42.5%.....1455
September 21...288.0....42.0%.....1394
September 22...287.2....43.0%.....1453
September 23...287.8....43.0%.....1377
September 24...287.6....41.4%.....1413
September 25...288.0....40.1%.....1406
September 26...???.?....40.9%.....1387
September 27...???.?....42.0%.....1519
September 28...286.2....39.8%.....1429
September 29...286.0....39.5%......TBD
So I modestly increased my calories with the intention of lowering them if I hit a plateau lasting 2 weeks. It has now been 2 weeks with essentially no weight loss, but I'm still going to maintain my ~1425 calorie target for another week because my body fat % has been declining nicely (an estimated 8 lbs of fat loss these last 2 weeks).
September 1.....295.0....43.5%.....1341
September 2.....293.8....43.0%.....1595
September 3.....295.0....43.0%.....1529
September 4.....295.2....42.0%.....1401
September 5.....293.8....43.3%.....1521
September 6.....294.6....43.8%.....1514
September 7.....297.0....44.5%.....1981
September 8.....297.6....43.5%.....1251
September 9.....294.4....44.8%.....1322
September 10...292.2....42.7%.....1386
September 11...292.2....43.0%.....1335
September 12...290.4....43.3%.....1230
September 13...290.2....42.5%.....1351
September 14...289.6....42.7%.....1350
September 15...288.8....41.4%.....1562
September 16...286.0....42.5%.....1435
September 17...286.4....42.7%.....1484
September 18...286.2....42.5%.....1454
September 19...286.8....42.7%.....1359
September 20...286.2....42.5%.....1455
September 21...288.0....42.0%.....1394
September 22...287.2....43.0%.....1453
September 23...287.8....43.0%.....1377
September 24...287.6....41.4%.....1413
September 25...288.0....40.1%.....1406
September 26...???.?....40.9%.....1387
September 27...???.?....42.0%.....1519
September 28...286.2....39.8%.....1429
September 29...286.0....39.5%......TBD
So I modestly increased my calories with the intention of lowering them if I hit a plateau lasting 2 weeks. It has now been 2 weeks with essentially no weight loss, but I'm still going to maintain my ~1425 calorie target for another week because my body fat % has been declining nicely (an estimated 8 lbs of fat loss these last 2 weeks).
Omega
Moderator
A reduced body fat percent and back to your low weight whilst doing a refeed which can only help future losses is a fantastic result
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low at last!!!
26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
28/09/2020 13st 9.75 ie 191.75 new lowlost over 4 stone this year
29/09/2020 13st 9.75 ie 191.75
30/09/2020 13st 8.25 ie 190.25
24/09/2020 13st 12.0 ie 194.0
25/09/2020 13st 10.75 ie 192.75 new low
at last!!!26/09/2020 13st 10.75 ie 192.75
27/09/2020 13st 10.25 ie 192.25 new low
28/09/2020 13st 9.75 ie 191.75 new low
lost over 4 stone this year29/09/2020 13st 9.75 ie 191.75
30/09/2020 13st 8.25 ie 190.25
alligatorob
Respected Member
I'm back, could have eaten better, but still in the 150s.
Good for you on the new low Omega! And Err, congrats on the body fat thing. I think I like what you are doing with your diet, it makes a lot of sense. It should keep you from losing a lot of muscle as you lose weight, I know I lost muscle.
August began 161, ended 159 range 163 to 159.
September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs
14 - 154 lbs
15 - 154 lbs
16 - 155 lbs
23 - 156 lbs
24 - 156 lbs
25 - 158 lbs
26 - 155 lbs
30 - 158 lbs
Good for you on the new low Omega! And Err, congrats on the body fat thing. I think I like what you are doing with your diet, it makes a lot of sense. It should keep you from losing a lot of muscle as you lose weight, I know I lost muscle.
August began 161, ended 159 range 163 to 159.
September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs
14 - 154 lbs
15 - 154 lbs
16 - 155 lbs
23 - 156 lbs
24 - 156 lbs
25 - 158 lbs
26 - 155 lbs
30 - 158 lbs
Err2
New member
Finishing the month with a new low (finally!):
Date...............Weight....BF%......Calories
September 1.....295.0....43.5%.....1341
September 2.....293.8....43.0%.....1595
September 3.....295.0....43.0%.....1529
September 4.....295.2....42.0%.....1401
September 5.....293.8....43.3%.....1521
September 6.....294.6....43.8%.....1514
September 7.....297.0....44.5%.....1981
September 8.....297.6....43.5%.....1251
September 9.....294.4....44.8%.....1322
September 10...292.2....42.7%.....1386
September 11...292.2....43.0%.....1335
September 12...290.4....43.3%.....1230
September 13...290.2....42.5%.....1351
September 14...289.6....42.7%.....1350
September 15...288.8....41.4%.....1562
September 16...286.0....42.5%.....1435
September 17...286.4....42.7%.....1484
September 18...286.2....42.5%.....1454
September 19...286.8....42.7%.....1359
September 20...286.2....42.5%.....1455
September 21...288.0....42.0%.....1394
September 22...287.2....43.0%.....1453
September 23...287.8....43.0%.....1377
September 24...287.6....41.4%.....1413
September 25...288.0....40.1%.....1406
September 26...???.?....40.9%.....1387
September 27...???.?....42.0%.....1519
September 28...286.2....39.8%.....1429
September 29...286.0....39.5%.....1440
September 30...285.2....40.3%......TBD
Down 9.8 lbs and 3.2% BF for the September. Goal for October is ~12 lbs and 2%
Date...............Weight....BF%......Calories
September 1.....295.0....43.5%.....1341
September 2.....293.8....43.0%.....1595
September 3.....295.0....43.0%.....1529
September 4.....295.2....42.0%.....1401
September 5.....293.8....43.3%.....1521
September 6.....294.6....43.8%.....1514
September 7.....297.0....44.5%.....1981
September 8.....297.6....43.5%.....1251
September 9.....294.4....44.8%.....1322
September 10...292.2....42.7%.....1386
September 11...292.2....43.0%.....1335
September 12...290.4....43.3%.....1230
September 13...290.2....42.5%.....1351
September 14...289.6....42.7%.....1350
September 15...288.8....41.4%.....1562
September 16...286.0....42.5%.....1435
September 17...286.4....42.7%.....1484
September 18...286.2....42.5%.....1454
September 19...286.8....42.7%.....1359
September 20...286.2....42.5%.....1455
September 21...288.0....42.0%.....1394
September 22...287.2....43.0%.....1453
September 23...287.8....43.0%.....1377
September 24...287.6....41.4%.....1413
September 25...288.0....40.1%.....1406
September 26...???.?....40.9%.....1387
September 27...???.?....42.0%.....1519
September 28...286.2....39.8%.....1429
September 29...286.0....39.5%.....1440
September 30...285.2....40.3%......TBD
Down 9.8 lbs and 3.2% BF for the September. Goal for October is ~12 lbs and 2%
alligatorob
Respected Member
Great news.
I am up another pound to 159 this morning. Not what I wanted, but still in the 150s...
Err2
New member
I'm pretty sure you did not consume an extra 14,000 calories last week, so I'm betting you'll have a day soon where you unexpectedly lose 2-3 lbs.