Weigh Yourself Everyday (or frequently) Club

alligatorob said:
11 - 157 lbs
Click to expand...
Actually 156, I rounded 156.5 up to 157, but then after visiting the bathroom I weighed again and now it's 156.0. My corrected log:

August began 161, ended 159 range 163 to 159.
September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs, a new low
 
Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....TBD......TBD
 
Hey Err, good to see you holding onto your losses!

Me, nothing new here.

August began 161, ended 159 range 163 to 159.
September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
 
Rob - that's an amazing new low - even in maintenance

Err2 - its great that you have left that plateau

06/09/2020 14st 1.5 ie 197.50
07/09/2020 14st 0.5 ie 196.50
08/09/2020 14st 0.25 ie 196.25 new low
09/09/2020 13st 13.75 ie 195.75 new low UNDER 14 STONE!!!
10/09/2020 14st 0.0 ie 196.0 - sandwiches on day trip to York
11/09/2020 14st 0.5 ie 196.5
12/09/2020 13st 13.75 ie 195.75
 
Great job you two!

Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....TBD......TBD


I haven't been doing as much resistance training (or cardio for that matter) so I probably should keep mid 1300s as a calorie goal on days I don't get much exercise. On the other hand, I should be doing more exercise anyway as it looks like body fat % is creeping up despite the weight finally moving back down...

In related news, the exercise bike I ordered came in and I got it put together last night so I was all excited to be able to resume cardio indoors/away from the unhealthy smoke. Unfortunately I saw a 265 lb weight limit sticker on the frame just as I was doing the final assembly. Ugh! I have bent both pedals, broken three spokes on the rear wheel, broken the cords on the nearly full-treaded rear tire, caused the sealed bottom bracket to knock/become lose, and bent the rails on two seats riding not quite 1,000 miles on my bicycle (rated for 350 lb) so I am reluctant to hop on the exercise bike just yet.
 
Err2 - I think that they build in a level of tolerance on those maximum weights - if we cannot get our Tunturi treadmill repaired soon we will start using the Reebok treadmill if we cannot get outside which has a lower maximum weight to my husband's weight. The rate that you will be going you will be down to that 265 pounds level very quickly.

07/09/2020 14st 0.5 ie 196.50
08/09/2020 14st 0.25 ie 196.25 new low
09/09/2020 13st 13.75 ie 195.75 new low UNDER 14 STONE!!!
10/09/2020 14st 0.0 ie 196.0 - sandwiches on day trip to York
11/09/2020 14st 0.5 ie 196.5
12/09/2020 13st 13.75 ie 195.75
13/09/2020 13st 13.75 ie 195.75
 
Hey Err, congrats on the new low, you appear well off of that plateau!! Margaret is right, you will be down to the 265 soon. When I purchased the bike I currently have I got one rated for 300 pounds, don't need that any more... Margaret good for you staying under that 14 st mark!

I am down a little this morning, but since I round I know it is actually less than a pound.

August began 161, ended 159 range 163 to 159.
September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs - a new low
 
Wow nice Rob, you must be getting pretty lean! And it'll be nice for you to have a maintenance cushion for your trip.

If I stay on schedule I should dip below 265 around November 16. 2 months isn't that far in the grand scheme of things and being able to use an exercise bike then will help compensate for the seasonal loss of daylight.

Screenshot 2020-09-13 at 14.22.44.png

But if I'm looking months ahead, I'm really looking forward to dipping under 250 lb before New Years - that would be a 200 lb loss for the year! Anyway, back on topic:

Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....TBD......TBD
 
Hey Err, that is great, you keep going down. I am looking forward to following your progress to 265, hopefully in November and then downwards after.

I had another new low today. Not sure it means a lot, I know from past experience that my weight loss comes in spurts. I kind of think of this one as a 4 pound loss week after a long plateau. It is evidence that I should be eating a few more calories and I soon will be. Yes Err, you are right I have a good "cushion" to take into the vacation. Eating a bit more and even gaining a few pounds won't bother me, but I am going to be fighting the binge every day, bingeing would be a problem.
August began 161, ended 159 range 163 to 159.

September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs
14 - 154 lbs, another new low, thinking this one may be my bottom
 
Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....TBD......TBD
 
Congratulations Rob and err on those fantastic new lows... You are both unstoppable... Rob for redefining how low you could healthily go and err for storming into the 280s... Something tells me that you will not be there for too long with that bike to look forward to.

09/09/2020 13st 13.75 ie 195.75 new low UNDER 14 STONE!!!
10/09/2020 14st 0.0 ie 196.0 - sandwiches on day trip to York
11/09/2020 14st 0.5 ie 196.5
12/09/2020 13st 13.75 ie 195.75
13/09/2020 13st 13.75 ie 195.75
14/09/2020 13st 13.75 ie 195.75
15/09/2020 13st 12.75 ie 194.75 new low
 
Omega said:
15/09/2020 13st 12.75 ie 194.75 new low
Click to expand...
Good for you Margaret! Past the halfway point in the 190s already!

August began 161, ended 159 range 163 to 159.

September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs
14 - 154 lbs
15 - 154 lbs
 
Yes, congrats on the new low Omega! And great job maintaining despite the peach surplus Rob...

Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....TBD......TBD
 
Err2 said:
288.8..
Click to expand...
Looks like a new low to me! Good for you moving down through the 280s.

This will be my last weigh in before returning from vacation, hope I can maintain.

August began 161, ended 159 range 163 to 159.

September
1 - 160 lbs
2 - 158 lbs
3 - 160 lbs
4 - 159 lbs
5 - 158 lbs
6 - 159 lbs
7 - 158 lbs
8 - 158 lbs
9 - 159 lbs
10 - 158 lbs
11 - 156 lbs
12 - 156 lbs
13 - 155 lbs
14 - 154 lbs
15 - 154 lbs
16 - 155 lbs
 
You are both doing brilliantly :hurray::hurray::hurray:

10/09/2020 14st 0.0 ie 196.0 - sandwiches on day trip to York
11/09/2020 14st 0.5 ie 196.5
12/09/2020 13st 13.75 ie 195.75
13/09/2020 13st 13.75 ie 195.75
14/09/2020 13st 13.75 ie 195.75
15/09/2020 13st 12.75 ie 194.75 new low
16/09/2020 13st 12.25 ie 194.25 new low :hurray:
 
Congratulations again Omega! And enjoy your trip Rob!

Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....TBD......TBD

I weighed, but did not immediately log, my portion of beef rib roast for dinner last night but greatly underestimated the calories/fat. I wound up short on protein so I added an extra 150-cal protein shake later which pushed me well over 1500 calories. On the plus side, we had a brief reprieve from smoke so I was able to go for a 10,000 step walk last night.

It may even be that my 4-ounce serving was not 354 calories because I did a pretty good job surgically trimming the fat. But it still goes to show some of the difficulty in WAG-ing calories & macros of different cuts of meat because I was assuming it was comparable to the last roast I had:

Beef Eye Roast (4 oz)
Calories: 180
Protein: 25g
Fat: 5g

Beef Rib Roast (4 oz)
Calories: 354
Protein: 20g
Fat: 25g
 
11/09/2020 14st 0.5 ie 196.5
12/09/2020 13st 13.75 ie 195.75
13/09/2020 13st 13.75 ie 195.75
14/09/2020 13st 13.75 ie 195.75
15/09/2020 13st 12.75 ie 194.75 new low
16/09/2020 13st 12.25 ie 194.25 new low :hurray:
17/09/2020 13st 12.0 ie 194.0 new low :hurray:
 
err2 - well done on getting those steps done. The weight is dropping off you - you are so much in the zone with this.

rob - hope you have a fantastic time - holidays are hard so be sure to forgive yourself if you lapse...
 
Thanks Omega, and congratulations on your string of new lows!

Date...............Weight....BF%...Calories...Sodium
September 1.....295.0....43.5%.....1341.....3297
September 2.....293.8....43.0%.....1595.....3840
September 3.....295.0....43.0%.....1529.....3820
September 4.....295.2....42.0%.....1401.....2800
September 5.....293.8....43.3%.....1521.....4379
September 6.....294.6....43.8%.....1514.....3292
September 7.....297.0....44.5%.....1981.....6508
September 8.....297.6....43.5%.....1251.....2793
September 9.....294.4....44.8%.....1322.....1725
September 10...292.2....42.7%.....1386.....2500
September 11...292.2....43.0%.....1335.....3821
September 12...290.4....43.3%.....1230.....3556
September 13...290.2....42.5%.....1351.....4454
September 14...289.6....42.7%.....1350.....2296
September 15...288.8....41.4%.....1562.....1778
September 16...286.0....42.5%.....1435.....2477
September 17...286.4....42.7%......TBD.....TBD

As I mentioned in my diary I'm increasing my calorie target again, this time aiming for around 1425. I seem to hit plateaus the moment I increase my calories even modestly, but I'll maintain this intake for at least 2 weeks even if I plateau. I'm 2 months ahead of schedule so I can afford it, right?
 
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