Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
overlandflyer
Well-known member
or 76.88 kg to the rest of the world. BMI = 23.7
I weigh every day since the beginning a little more than a year and 130 lbs ago. I don't freak over 5 lbs over about 3 days but if I see an increasing trend that lasts two or 3 days ,just depending on how much I know I still have inside me that needs to eliminate, I will cut way back or even fast 48 hours. It has helped me adjust my diet to know what I can eat and what doesn't work well for me.
51 year old male,6'1 strong built 200 lbs this morning, down 10 this month just like always.
51 year old male,6'1 strong built 200 lbs this morning, down 10 this month just like always.