Camila and
Steve - thanks for your congratulations.
The low weight was sure to be VERY short-lived. We went for a meal out with friends at Akbar's. I tried to choose wisely - but it was difficult. Popadoms were ordered for the table with pickles - and I had no more than half one - maybe less. I didnt order a starter or dessert and I didnt eat the chocolate mint that arrived for me...
I checked the menu online beforehand and chose Chicken Tikka & Garlic Balti
(Chicken pieces, marinated in yoghurt, herbs and spices, cooked over charcoal and finally roasted in Balti using all fresh ingredients plus a large helping of garlic). I had half a portion of rice with it and part of a large nan bread that we all shared. I drank only diet coke.
We ate early for us and naturally didnt have our normal supper time treat later of blueberries. I am hoping that some of this gain will be sodium as I have no idea what the sodium levels will be... I know that my body doesnt process bread properly so I shouldnt have had the nan bread but I love it and couldnt resist it sitting in front of me...
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!!
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
19/02/2013 11st4.8 i.e. 158.8 pounds --- at last - another milestone!
----- and into the 150s-----------
20/02/2013 11st5.2 i.e. 159.2 pounds --- up a bit but thankfully still in the 150s
21/02/2013 11st5.2 i.e. 159.2 pounds --- same
22/02/2013 11st5.2 i.e. 159.2 pounds --- same
23/02/2013 11st4.4 i.e. 158.4 pounds --- new low since the house move
24/02/2013 11st5.2 i.e. 159.2 pounds --- this is silly
25/02/2013 11st3.6 i.e. 157.6 pounds --- new low since the house move
ate salmon last night
26/02/2013 11st3.6 i.e. 157.6 pounds --- I'm happy to maintain it
27/02/2013 11st3.6 i.e. 157.6 pounds --- still maintaining it...
28/02/2013 11st2.6 i.e. 156.6 pounds --- new low since the house move (toilet activity)
=== 1 stone lost since 2nd January
01/03/2013 11st3.2 i.e. 157.2 pounds --- up a little - only to be expected (ate late)
02/03/2013 11st1.6 i.e. 155.6 pounds --- well timed toilet activity
03/03/2013 11st4.2 i.e. 158.2 pounds --- Akbars meal out - at least I enjoyed it