Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
soundasleepx
New member
Yesterday I was 145.8. This morning I am 147.0. I had an off day yesterday and ate ALOT more than usual. Back to being good today!
Omega
Moderator
22/01/2013 11st10.6 i.e. 164.6 pounds --- 
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
Omega
Moderator
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
Omega
Moderator
Thanks
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
soundasleepx
New member
146.6lbs. Same as yesterday. I'm seriously beginning to regret my off day on saturday because I was steadily going down each day before that, and now I've come to a stop. I'll DEFINITELY think before I do that again!
soundasleepx
New member
Definitely. That's exactly how I feel. Ahh well! Tonight will be hard, since it's pancake day :X One of my weaknesses!
Omega
Moderator
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
Omega
Moderator
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive
soundasleepx
New member
Ahh I missed three days! Nevermind, I always document it anyway so I can fill in from here:
13/2/2013: 146.0
14/2/2013: 145.8 (Yey back to where I was before I had my off day last saturday!)
15/2/2013: 145.8 ( Had a big takeaway last night and dreaded the scales this morning, but all that's happened is I've stuck at this weight. Just shows I can have a takeaway so long as I hardly eat anything else that day, haha)
13/2/2013: 146.0
14/2/2013: 145.8 (Yey back to where I was before I had my off day last saturday!)
15/2/2013: 145.8 ( Had a big takeaway last night and dreaded the scales this morning, but all that's happened is I've stuck at this weight. Just shows I can have a takeaway so long as I hardly eat anything else that day, haha)
Omega
Moderator
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late
Omega
Moderator
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move"
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better