Weigh Yourself Everyday (or frequently) Club

The main thing is that you enjoyed your takeaway. That would explain the gain.

My food plan is pretty strict - but it allows me the flexibility to not count calories or weigh food too much unless things don't work. I dropped a lot of weight a few years back by doing very similar to this - with spot checks every so often to check that I was hitting targets...

I have gained up some weight last year and the year before and decided that I needed to address things properly before things got out of hand...

I posted in this thread all the time in 2008.
 
I'm pretty new around these parts but here's my results recently:

28/01/2013 = 121.1 kg
29/01/2013 = 120.5 kg
30/01/2013 = 119.1 kg

Ok, bit all over the place there. I'm using the same scales in the gym (which are very reliable), always post-workout (which probably means it's 0.5 to 1 kg lighter than my true weight)...my bowel/excretory habits must be causing a rather large difference!
 
Welcome neiliog93 :)
we all get day to day fluctuations - and toilet activity definitely is part of that

17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
 
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
 
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
 
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
 
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
 
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
 
28/01/2013 = 121.1 kg
29/01/2013 = 120.5 kg
30/01/2013 = 119.1 kg
31/01/2013 = 117.9 kg
01/02/2013 = 118.4 kg
02/02/2013 = N/A
03/02/2013 = N/A
04/02/2013 = 118.6 kg
05/02/2013 = 119.2 kg
 
soundasleepx - thanks... I did brilliantly in my big project a few years back and got to goal... I left the forum 3 years ago as there isnt much for maintainers here... I maintained fine for the next year... the most recent 2 years have been very stressful (husband needed 5 operations, we had to relocate 300 miles) so I gained a ton of weight... I came back to the forum on new years eve as I figured it was time to put a stop to the rot before I had to do the whole thing again... it was bad enough having to admit to how spectacularly I had failed maintenance... things tend to be pretty slow for me so I am quite pleased with how things have gone this year so far.

neiliog93 - its great to see you posting :)

22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
 
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:
31/01/2013 11st8.8 i.e. 162.8 pounds --- slightly up but I'm pleased with this - effectively maintained it :hurray:
01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
 
can I join?
 
You must log in or register to reply here.
Back
Top