02/01/2013 12st3.4 i.e. 171.4 pounds
03/01/2013 12st2.6 i.e. 170.6 pounds
04/01/2013 12st0.6 i.e. 168.6 pounds --- it will be up tomorrow though...
05/01/2013 12st0.6 i.e. 168.6 pounds --- it wasn't up...
06/01/2013 12st2.0 i.e. 170.0 pounds --- high sodium
200g smoked salmon!!!
07/01/2013 12st2.2 i.e. 170.2 pounds --- should have had more than 2 litres water for that sodium
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position