Weigh Yourself Everyday (or frequently) Club

yesterday was my once a week cheat meal (chinese). Sure enough, I put on a bit (although I was expecting that because of the fairly major drop two days ago).


01/07/2012 - 230.6
01/08/2012 - 228.8

01/08/2012 - 229.6
 
A01/07/2012 - 230.6
01/08/2012 - 228.8 (-1.8)
01/09/2012 - 229.6 (+0.8)
01/10/2012 - 228.8 (-0.8)
 
Yeah I try to weigh myself daily. I'm not compulsive about it but I find that it helps keep my numbers going down as opposed to going up or staying the same.


Today: 156.6
 
14 stone 6lbs 16/1

14 stone 3 3/4lbs 17/1

14 stone 8ls 22/1

14 stone 7lbs 23/1

14 stone 6 1/4 24/1

14 stone 8lbs 25/1

14 stone 7 3/4lbs 26/1
 
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