Weigh Yourself Everyday (or frequently) Club

02/01/2013 12st3.4 i.e. 171.4 pounds
03/01/2013 12st2.6 i.e. 170.6 pounds
04/01/2013 12st0.6 i.e. 168.6 pounds --- it will be up tomorrow though...
05/01/2013 12st0.6 i.e. 168.6 pounds --- it wasn't up... :hurray:
06/01/2013 12st2.0 i.e. 170.0 pounds --- high sodium :toetap05: 200g smoked salmon!!!
07/01/2013 12st2.2 i.e. 170.2 pounds --- should have had more than 2 litres water for that sodium :toetap05:
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium :hurray:
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
 
02/01/2013 12st3.4 i.e. 171.4 pounds
03/01/2013 12st2.6 i.e. 170.6 pounds
04/01/2013 12st0.6 i.e. 168.6 pounds --- it will be up tomorrow though...
05/01/2013 12st0.6 i.e. 168.6 pounds --- it wasn't up... :hurray:
06/01/2013 12st2.0 i.e. 170.0 pounds --- high sodium :toetap05: 200g smoked salmon!!!
07/01/2013 12st2.2 i.e. 170.2 pounds --- should have had more than 2 litres water for that sodium :toetap05:
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium :hurray:
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
 
02/01/2013 12st3.4 i.e. 171.4 pounds
03/01/2013 12st2.6 i.e. 170.6 pounds
04/01/2013 12st0.6 i.e. 168.6 pounds --- it will be up tomorrow though...
05/01/2013 12st0.6 i.e. 168.6 pounds --- it wasn't up... :hurray:
06/01/2013 12st2.0 i.e. 170.0 pounds --- high sodium :toetap05: 200g smoked salmon!!!
07/01/2013 12st2.2 i.e. 170.2 pounds --- should have had more than 2 litres water for that sodium :toetap05:
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium :hurray:
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
 
02/01/2013 12st3.4 i.e. 171.4 pounds
03/01/2013 12st2.6 i.e. 170.6 pounds
04/01/2013 12st0.6 i.e. 168.6 pounds --- it will be up tomorrow though...
05/01/2013 12st0.6 i.e. 168.6 pounds --- it wasn't up... :hurray:
06/01/2013 12st2.0 i.e. 170.0 pounds --- high sodium :toetap05: 200g smoked salmon!!!
07/01/2013 12st2.2 i.e. 170.2 pounds --- should have had more than 2 litres water for that sodium :toetap05:
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium :hurray:
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
 
06/01/2013 12st2.0 i.e. 170.0 pounds --- high sodium :toetap05: 200g smoked salmon!!!
07/01/2013 12st2.2 i.e. 170.2 pounds --- should have had more than 2 litres water for that sodium :toetap05:
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium :hurray:
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
 
07/01/2013 12st2.2 i.e. 170.2 pounds --- should have had more than 2 litres water for that sodium :toetap05:
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium :hurray:
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
 
08/01/2013 12st0.6 i.e. 168.6 pounds --- had 2.5 litres water yesterday and flushed out some sodium :hurray:
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
 
09/01/2013 12st0.0 i.e. 168.0 pounds --- lots of dancing on a Tuesday night :hurray:
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
 
10/01/2013 11st13.0 i.e. 167.0 pounds --- Zumba Wednesday - back under 12 stone :hurray:
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
 
11/01/2013 11st13.0 i.e. 167.0 pounds --- 2 salsa classes on Thursday - reinforced yesterday's position
12/01/2013 11st12.0 i.e. 166.0 pounds --- drinking water at the right level :hurray:
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
 
13/01/2013 11st10.2 i.e. 164.2 pounds --- drinking water at the right level :hurray:
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
 
14/01/2013 11st11.0 i.e. 165.0 pounds --- I hate day to day fluctuations - I had my water ok :toetap05:
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
 
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
 
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
 
I would like to join in please! I can't weigh myself until Monday because I am at my friends, but all this week at home I've weighed myself every day and ranged from 149.2 to 151.8 lbs. I had a takeaway this evening (felt INCREDIBLY guilty so burnt of 300 calories running/jumping around the room). It will be interesting to see if I've put any weight on from not being as strict with my diet.
 
15/01/2013 11st11.8 i.e. 165.8 pounds --- I blame the eggs - that is 2 days :nopity:
16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
 
Today I weigh 148.8lbs. I REALLLYYYY hope I can stay here!! Or drop more, of course ;) No more gaining please!

Omega - What are your new rules? :)
 
Good luck soundasleepx :)

I've missed a few.... it was so boring... time for a catch up

16/01/2013 11st11.2 i.e. 165.2 pounds --- didnt have eggs :hurray:
17/01/2013 11st11.6 i.e. 165.6 pounds --- ate late, poor night's sleep :toetap05:
18/01/2013 11st11.4 i.e. 165.4 pounds --- it should have come down more than that... :toetap05:
19/01/2013 11st10.2 i.e. 164.2 pounds --- food weight - skipped suppertime blueberries :hurray:
20/01/2013 11st10.6 i.e. 164.6 pounds --- had blueberries - had quorn curry, 30ksteps, no real loss happening!!! :toetap05:
21/01/2013 11st10.2 i.e. 164.2 pounds --- had blueberries ok - changing breakfast after this weighing :willy_nilly:
22/01/2013 11st10.6 i.e. 164.6 pounds --- :toetap05:
23/01/2013 11st10.2 i.e. 164.2 pounds --- kept to new rules
24/01/2013 11st10.4 i.e. 164.4 pounds --- no cereal, but had leftover quorn curry lunch - didnt help
25/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules :hurray:
26/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - same again
27/01/2013 11st9.4 i.e. 163.4 pounds --- kept to new rules - and again - good to maintain drop but getting repetitive
28/01/2013 11st9.4 i.e. 163.4 pounds
29/01/2013 11st9.4 i.e. 163.4 pounds
30/01/2013 11st8.6 i.e. 162.6 pounds --- still keeping to new rules - finally got toilet activity just before weighing :hurray:

Ok for me, I find it easier to keep to some basic rules rather than try to count things...
Counting things smacks very much of "being on a diet" and we have to do this as a "way of life for ever into the future"...
You cannot always weigh and measure things... so I try to follow simple rules instead...

- always try to eat healthily
old rules:
2 litres water
no more than one large bowl cereal
must take vitamins
low sodium option and do not add salt
no junk of any sort - but sugar free sweets and diet drinks are allowed
main meal - something healthy - but probably large portion and high protein
no bread
no cheese
very limited on use of rice, pasta, potatoes
lots of fruit
lots of Greek 0% yoghurt
regularly eat baked beans

new rules
2.5 litres water
no cereal
can have home made soup (using stock that I make myself from scratch to ensure low sodium)
must take vitamins
low sodium option and do not add salt
no junk of any sort - but sugar free sweets and diet drinks are allowed
main meal - something healthy - but probably large portion and high protein
no bread
no cheese
very limited on use of rice, pasta, potatoes
lots of fruit
lots of Greek 0% yoghurt
regularly eat baked beans - at least 3 cans a week (often more)

theory behind it:
calcium target 1000mg day - yoghurt and have vitamins to top up
fibre target 25g - fruit, veg / baked beans
protein target 105g - protein heavy main meal, Greek yoghurt, baked beans
sodium target no more than 2300mg

2 key items really help out this food plan:
Fage Total 0% Greek yoghurt: I buy and eat by 500g tubs
100g has calcium 104mg calcium, 10.3g protein for 57 calories
Tesco light choices baked beans: I buy and eat 420g cans
100g has 4.3g protein, 3.8g fibre for 70 calories

I am hoping that my calories magically stay around the 1630 than 10 times weight is...

I do a lot of exercise every day...

The big rule change is axing my weetabix...
 
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Wow, that is very strict! I don't think I could axe sugar, cheese or bread though! Yesterday's weight was 149.2, and today's is 150.2. I'm guessing that's because I had a takeaway last night. Got to cheat at some point though!
 
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