Weigh Yourself Everyday (or frequently) Club

I had to miss yesterday because I was at my friends house. Today I'm 146.8. I can't seem to stay on track when I'm not at home! But alas, back to normal today, so hopefully I can FINALLY get to 145.0 and lower and stay there soon. My challenge is to be good all week!
 
141 lbs 2/14
138 lbs 2/16 :>
138 lbs 2/17
 
its good to hear this! I was always under the impression it was better to weight yourself weekly because then you see better results. But i cant help it when im trying to lose weight i always weigh myself! I will do this too! (well continue doing what i have been but feel like its not naughty anymore haha)
lets shed those lbs!
 
Oops - missed a day again... I do this from time to time - especially when things stay the same - it seems to reduce my motivation to post...

Nallie - it's great to have you with us. Good luck in your project. Weighing weekly never worked for me... It gives me too long to be naughty without having to face up to the effect. It worked for me and quite a lot of the people who did big projects at the same time as I did mine... If you weigh every day you become more aware of the impact of things like sodium, TOM, food weight... If you see other people's daily weighing you realise that day to day fluctuations are absolutely normal.

Marie221 - I love the desert / sun design of your ticker... It is exactly the same combination that I used for my big project. I am using a seperate ticker which just shows by 2013 project until I get back to goal. I changed it because the current situation looks too good to motivate me on my big ticker... When I get back to goal I will use my old ticker again. We will have the same ticker design then. I hope your ticker is as lucky for you as it was for me.

Soundasleepx - trips away from home always present us with extra challenges... The important thing is that you are posting and back on track now. Lets hope that we ALL manage to be good ALL week.


01/02/2013 11st8.6 i.e. 162.6 pounds --- ate late but didnt have suppertime blueberries :)
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg :toetap05:
11/02/2013 11st6.2 i.e. 160.2 pounds --- first time under 11.5 stone since "the move" :hurray:
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive :toetap05:
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late :toetap05:
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!! :toetap05:
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
 
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg :toetap05:
11/02/2013 11st6.2 i.e. 160.2 pounds --- a milestone! :party:
----- first time under 11.5 stone since "the move" -----------
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive :toetap05:
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late :toetap05:
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!! :toetap05:
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
19/02/2013 11st4.8 i.e. 158.8 pounds --- at last - another milestone! :party:
----- and into the 150s-----------

here's where I did it all last time
http://weight-loss.fitness.com/threads/7618-Weigh-Yourself-Everyday-Club/page143
 
Last edited:
R1962 - we all find the motivation aspect hard at times. Keep looking for it. You will find it.

02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg :toetap05:
11/02/2013 11st6.2 i.e. 160.2 pounds --- a milestone! :party:
----- first time under 11.5 stone since "the move" -----------
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive :toetap05:
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late :toetap05:
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!! :toetap05:
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
19/02/2013 11st4.8 i.e. 158.8 pounds --- at last - another milestone! :party:
----- and into the 150s-----------
20/02/2013 11st5.2 i.e. 159.2 pounds --- up a bit but thankfully still in the 150s
 
02/02/2013 11st8.8 i.e. 162.8 pounds --- still effectively maintaining - prefer fluctuations going down...
03/02/2013 11st9.2 i.e. 163.2 pounds --- I don't like this (had m&s garlic chicken/layer veg) cal bal good:toetap05:
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg :toetap05:
11/02/2013 11st6.2 i.e. 160.2 pounds --- a milestone! :party:
----- first time under 11.5 stone since "the move" -----------
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive :toetap05:
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late :toetap05:
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!! :toetap05:
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
19/02/2013 11st4.8 i.e. 158.8 pounds --- at last - another milestone! :party:
----- and into the 150s-----------
20/02/2013 11st5.2 i.e. 159.2 pounds --- up a bit but thankfully still in the 150s
21/02/2013 11st5.2 i.e. 159.2 pounds --- same
 
147.2. I have lost my motivation :( I ate two ice creams last night and I didn't even need them! I've got to somehow manage to motivate myself again cause I was doing so well before!
 
What have you done to try to motivate yourself?

I bought a brilliant top in a charity shop for about £3 which I know will look stunning at my salsa nights when I get to goal... It cost next to nothing - and I keep getting it out and trying it on... It is a little bit tight around my tummy but I know that it will look brilliant as I lose some weight...

I also get a lot of motivation from being in a challenge... they always helped me in the past...

I have a trick for ice cream cravings... experiment putting different yoghurts in the freezer for different durations. you can make some brands of yoghurts taste just like ice cream if you freeze them for the right length of time.

In my big project I had literally months where I was having 4 frozen Shape yoghurts every day and feeling like I was eating ice cream for lunch.

It is low in calorie and packs protein and calcium for your daily stats.
 
04/02/2013 11st9.4 i.e. 163.4 pounds --- this is getting silly... I think I need toilet activity :toetap05:
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg :toetap05:
11/02/2013 11st6.2 i.e. 160.2 pounds --- a milestone! :party:
----- first time under 11.5 stone since "the move" -----------
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive :toetap05:
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late :toetap05:
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!! :toetap05:
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
19/02/2013 11st4.8 i.e. 158.8 pounds --- at last - another milestone! :party:
----- and into the 150s-----------
20/02/2013 11st5.2 i.e. 159.2 pounds --- up a bit but thankfully still in the 150s
21/02/2013 11st5.2 i.e. 159.2 pounds --- same
21/02/2013 11st5.2 i.e. 159.2 pounds --- same :toetap05:
 
05/02/2013 11st8.6 i.e. 162.6 pounds --- had soup for dinner :hurray:
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg :toetap05:
11/02/2013 11st6.2 i.e. 160.2 pounds --- a milestone! :party:
----- first time under 11.5 stone since "the move" -----------
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive :toetap05:
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late :toetap05:
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!! :toetap05:
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
19/02/2013 11st4.8 i.e. 158.8 pounds --- at last - another milestone! :party:
----- and into the 150s-----------
20/02/2013 11st5.2 i.e. 159.2 pounds --- up a bit but thankfully still in the 150s
21/02/2013 11st5.2 i.e. 159.2 pounds --- same
22/02/2013 11st5.2 i.e. 159.2 pounds --- same :toetap05:
23/02/2013 11st4.4 i.e. 158.4 pounds --- new low since the house move :hurray:
 
06/02/2013 11st7.8 i.e. 161.8 pounds --- tuesday big salsa night plus ate salmon :hurray:
07/02/2013 11st7.8 i.e. 161.8 pounds --- ok
08/02/2013 11st8.0 i.e. 162.0 pounds --- ate after 11:30 after salsa and supper at 1am so gain isnt bad at all...
09/02/2013 11st8.0 i.e. 162.0 pounds
10/02/2013 11st9.2 i.e. 163.2 pounds --- not pleased with this at all - another gain on M&S layered veg :toetap05:
11/02/2013 11st6.2 i.e. 160.2 pounds --- a milestone! :party:
----- first time under 11.5 stone since "the move" -----------
12/02/2013 11st7.0 i.e. 161.0 pounds --- at least I didnt go above the 11.5 stone mark
13/02/2013 11st7.0 i.e. 161.0 pounds --- encouragingly the same - ate very late as it was salsa night
14/02/2013 11st7.0 i.e. 161.0 pounds --- although this weight is getting a bit repetitive :toetap05:
15/02/2013 11st8.4 i.e. 162.4 pounds --- sodium high boiled gammon and ate late :toetap05:
16/02/2013 11st7.0 i.e. 161.0 pounds --- better than yesterday - but lower would be better
17/02/2013 11st7.0 i.e. 161.0 pounds --- getting boring!!! :toetap05:
18/02/2013 11st6.6 i.e. 160.6 pounds --- I'd really like to go lower!!!
19/02/2013 11st4.8 i.e. 158.8 pounds --- at last - another milestone! :party:
----- and into the 150s-----------
20/02/2013 11st5.2 i.e. 159.2 pounds --- up a bit but thankfully still in the 150s
21/02/2013 11st5.2 i.e. 159.2 pounds --- same
22/02/2013 11st5.2 i.e. 159.2 pounds --- same :toetap05:
23/02/2013 11st4.4 i.e. 158.4 pounds --- new low since the house move :hurray:
24/02/2013 11st5.2 i.e. 159.2 pounds --- this is silly :toetap05:
 
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