Weigh Yourself Everyday (or frequently) Club

10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
10/15 213.2 (-1.8)
10/16 213.6 (+.4)
10/18 213.4 (-.2)
10/19 213.0 (-.4)
 
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09/21/2010 ~ 200.6
09/22/2010 ~ 199.8 (-0.8)
09/23/2010 ~ 198.2 (-1.6)
09/24/2010 ~ 199.5 (+1.3)
09/25/2010 ~ 198.9 (-0.6)
09/26/2010 ~ 198.8 (-0.1)
09/27/2010 ~ 199.0 (+0.2)
09/28/2010 ~ 199.2 (+0.2)
09/29/2010 ~ 198.5 (-0.7)
09/30/2010 ~ 198.5 (-0.0)
10/01/2010 ~ 195.3 (-3.2)
10/02/2010 ~ 195.0 (-0.3)
10/03/2010 ~ 196.7 (+1.7)
10/04/2010 ~ 195.5 (-1.2)
10/05/2010 ~ 196.1 (+0.6)
10/06/2010 ~ 195.0 (-1.1)
10/07/2010 ~ 196.3 (+1.3)
10/08/2010 ~ 195.7 (-0.6)
10/09/2010 ~ 195.7 (-0.0)
10/17/2010 ~ 194.9 (-0.8)
10/18/2010~ 194.2 (-0.7)
10/19/2010 ~ 192.2 (-2.0)
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
Oct 16- 162.4 (+0.2)
Oct 17- 161.4 (-1.0)
Oct 18- 160.9 (-0.5)
Oct 19- 160.7 (-0.2)
 
October 2010
1st- 273
2nd-269.4
3rd- 267.8
4th- 266.6
5th- 265
6th- 265.9
7th- 267
8th- 267
9th- 265.4
10th-263.6
11th-262.6
12th-260.8
15th-262.8
16th-262.8
17th-261.8
18th-?? need new batteries for scale
19th-261.4
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
Oct 16- 162.4 (+0.2)
Oct 17- 161.4 (-1.0)
Oct 18- 160.9 (-0.5)
Oct 19- 160.7 (-0.2)
Oct 20- 159.6 (-1.1) out of the 160s :hurray:
 
9/21 - 196
9/23 - 194
9/24 - 193
9/27 - 192
9/28 - 190
10/4 - 190
10/5 - 189
10/8 - 191
10/11 - 189
10/12 - 187.8
10/13 - 188.8
10/14 - 188.2
10/15 - 188.4
10/19 - 185.4
10/20 - 185.4
 
10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
10/15 213.2 (-1.8)
10/16 213.6 (+.4)
10/18 213.4 (-.2)
10/19 213.0 (-.4)
10/20 213.0 (0.0) hmm ;/
 
10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
10/15 213.2 (-1.8)
10/16 213.6 (+.4)
10/18 213.4 (-.2)
10/19 213.0 (-.4)
10/20 213.0 (0.0) hmm ;/
10/21 212.8 (-0.2)
 
09/21/2010 ~ 200.6
09/22/2010 ~ 199.8 (-0.8)
09/23/2010 ~ 198.2 (-1.6)
09/24/2010 ~ 199.5 (+1.3)
09/25/2010 ~ 198.9 (-0.6)
09/26/2010 ~ 198.8 (-0.1)
09/27/2010 ~ 199.0 (+0.2)
09/28/2010 ~ 199.2 (+0.2)
09/29/2010 ~ 198.5 (-0.7)
09/30/2010 ~ 198.5 (-0.0)
10/01/2010 ~ 195.3 (-3.2)
10/02/2010 ~ 195.0 (-0.3)
10/03/2010 ~ 196.7 (+1.7)
10/04/2010 ~ 195.5 (-1.2)
10/05/2010 ~ 196.1 (+0.6)
10/06/2010 ~ 195.0 (-1.1)
10/07/2010 ~ 196.3 (+1.3)
10/08/2010 ~ 195.7 (-0.6)
10/09/2010 ~ 195.7 (-0.0)
10/17/2010 ~ 194.9 (-0.8)
10/18/2010~ 194.2 (-0.7)
10/19/2010 ~ 192.2 (-2.0)
10/20/2010 ~ 192.2 (-0.0)
10/21/2010 ~ 192.0 (-0.2)
 
Wow, I've found that weighing myself twice a week has been super effective for me this year, but even then I would be disappointed sometimes with the scale results.

Since reading these posts I've become motivated to weigh up every day. Especially while I am in a maintenance phase for two weeks and want to be careful that I maintain my weight and not gain.

I can't believe that there is a variance of about 1kg in weighing! Yesterday I was 80.5 and today I am 79.5. If gaining or losing one kg represents a 7700 surplus/deficit in calories, then it becomes clear that it wasn't extra/less calories that could have affected the scale that way. And daily measuring has taught me that you have to be really objective when weighing up and look at the general pattern.

So many times this year I have been disappointed with my results when I thought I should have lost more or when I gained slightly. When, if I had measured the next day I probably would have found that I had dropped to the weight that I had planned. Awesome to have this knowledge!
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
Oct 16- 162.4 (+0.2)
Oct 17- 161.4 (-1.0)
Oct 18- 160.9 (-0.5)
Oct 19- 160.7 (-0.2)
Oct 20- 159.6 (-1.1) out of the 160s
Oct 21- 160.1 (+0.5) :banghead:
 
9/21 - 196
9/23 - 194
9/24 - 193
9/27 - 192
9/28 - 190
10/4 - 190
10/5 - 189
10/8 - 191
10/11 - 189
10/12 - 187.8
10/13 - 188.8
10/14 - 188.2
10/15 - 188.4
10/19 - 185.4
10/20 - 185.4
10/21 - 185.4
10/21 - 185.0
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
Oct 16- 162.4 (+0.2)
Oct 17- 161.4 (-1.0)
Oct 18- 160.9 (-0.5)
Oct 19- 160.7 (-0.2)
Oct 20- 159.6 (-1.1) out of the 160s
Oct 21- 160.1 (+0.5)
Oct 22- 159.6 (-0.5)
 
09/22/2010 ~ 199.8
09/23/2010 ~ 198.2 (-1.6)
09/24/2010 ~ 199.5 (+1.3)
09/25/2010 ~ 198.9 (-0.6)
09/26/2010 ~ 198.8 (-0.1)
09/27/2010 ~ 199.0 (+0.2)
09/28/2010 ~ 199.2 (+0.2)
09/29/2010 ~ 198.5 (-0.7)
09/30/2010 ~ 198.5 (-0.0)
10/01/2010 ~ 195.3 (-3.2)
10/02/2010 ~ 195.0 (-0.3)
10/03/2010 ~ 196.7 (+1.7)
10/04/2010 ~ 195.5 (-1.2)
10/05/2010 ~ 196.1 (+0.6)
10/06/2010 ~ 195.0 (-1.1)
10/07/2010 ~ 196.3 (+1.3)
10/08/2010 ~ 195.7 (-0.6)
10/09/2010 ~ 195.7 (-0.0)
10/17/2010 ~ 194.9 (-0.8)
10/18/2010~ 194.2 (-0.7)
10/19/2010 ~ 192.2 (-2.0)
10/20/2010 ~ 192.2 (-0.0)
10/21/2010 ~ 192.0 (-0.2)
10/22/2010 ~ 191.3 (-0.7)
 
09/23/2010 ~ 198.2
09/24/2010 ~ 199.5 (+1.3)
09/25/2010 ~ 198.9 (-0.6)
09/26/2010 ~ 198.8 (-0.1)
09/27/2010 ~ 199.0 (+0.2)
09/28/2010 ~ 199.2 (+0.2)
09/29/2010 ~ 198.5 (-0.7)
09/30/2010 ~ 198.5 (-0.0)
10/01/2010 ~ 195.3 (-3.2)
10/02/2010 ~ 195.0 (-0.3)
10/03/2010 ~ 196.7 (+1.7)
10/04/2010 ~ 195.5 (-1.2)
10/05/2010 ~ 196.1 (+0.6)
10/06/2010 ~ 195.0 (-1.1)
10/07/2010 ~ 196.3 (+1.3)
10/08/2010 ~ 195.7 (-0.6)
10/09/2010 ~ 195.7 (-0.0)
10/17/2010 ~ 194.9 (-0.8)
10/18/2010~ 194.2 (-0.7)
10/19/2010 ~ 192.2 (-2.0)
10/20/2010 ~ 192.2 (-0.0)
10/21/2010 ~ 192.0 (-0.2)
10/22/2010 ~ 191.3 (-0.7)
10/23/2010 ~ 192.0 (+0.7)

Started a new workout routine last night(Insanity), thinking my muscle are retaining some water today.
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
Oct 16- 162.4 (+0.2)
Oct 17- 161.4 (-1.0)
Oct 18- 160.9 (-0.5)
Oct 19- 160.7 (-0.2)
Oct 20- 159.6 (-1.1) out of the 160s
Oct 21- 160.1 (+0.5)
Oct 22- 159.6 (-0.5)
Oct 23- 159.8 (+0.2)
 
10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
10/15 213.2 (-1.8)
10/16 213.6 (+.4)
10/18 213.4 (-.2)
10/19 213.0 (-.4)
10/20 213.0 (0.0) hmm ;/
10/21 212.8 (-0.2)
10/22 213.8(+1.0) grrr
10/23 213.6(-.2)
 
10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
10/15 213.2 (-1.8)
10/16 213.6 (+.4)
10/18 213.4 (-.2)
10/19 213.0 (-.4)
10/20 213.0 (0.0) hmm ;/
10/21 212.8 (-0.2)
10/22 213.8(+1.0) grrr
10/23 213.6(-.2)
10/23 213.4(-.2)
 
09/24/2010 ~ 199.5 (+1.3)
09/25/2010 ~ 198.9 (-0.6)
09/26/2010 ~ 198.8 (-0.1)
09/27/2010 ~ 199.0
09/28/2010 ~ 199.2 (+0.2)
09/29/2010 ~ 198.5 (-0.7)
09/30/2010 ~ 198.5 (-0.0)
10/01/2010 ~ 195.3 (-3.2)
10/02/2010 ~ 195.0 (-0.3)
10/03/2010 ~ 196.7 (+1.7)
10/04/2010 ~ 195.5 (-1.2)
10/05/2010 ~ 196.1 (+0.6)
10/06/2010 ~ 195.0 (-1.1)
10/07/2010 ~ 196.3 (+1.3)
10/08/2010 ~ 195.7 (-0.6)
10/09/2010 ~ 195.7 (-0.0)
10/17/2010 ~ 194.9 (-0.8)
10/18/2010~ 194.2 (-0.7)
10/19/2010 ~ 192.2 (-2.0)
10/20/2010 ~ 192.2 (-0.0)
10/21/2010 ~ 192.0 (-0.2)
10/22/2010 ~ 191.3 (-0.7)
10/23/2010 ~ 192.0 (+0.7)
10/24/2010 ~ 190.6 (-1.4)
 
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