Weigh Yourself Everyday (or frequently) Club

in2win -
I don't think any of us are weighing daily and expecting to lose a bunch of weight daily. It's part of a routine to get yourself accustomed to weighing yourself, so that you can watch fluctuations in your weight, so that if it starts creeping back up you can catch it, and correct it before it becomes a big deal. There are even some studies that show that after people have lost a significant amount of weight, if they weigh themselves daily they are more likely to keep the weight off. Given the odds of keeping that weight off are really low in the first place, I'll take any boost I can get.
 
10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
 
I didn't have access to the computer for a couple of days so I am updating quite a bit!

10/05/2010 ~ 178.4
10/06/2010 ~ 176.8 (-1.6)
10/06/2010 ~ 176.6 (-0.2)
10/07/2010 ~ 176.0 (-0.6)
10/08/2010 ~ 176.4 (+0.4)
10/09/2010 ~ 175.9 (-0.5)
10/10/2010 ~ 176.4 (+0.4) Weigh in day
10/11/2010 ~ 175.0 (-1.4)
10/12/2010 ~ 175.0 (-0.0)
10/13/2010 ~ 174.6 (-0.4)
10/14/2010 ~ 174.4 (-0.2)
 
9/21 - 196
9/23 - 194
9/24 - 193
9/27 - 192
9/28 - 190
10/4 - 190
10/5 - 189
10/8 - 191
10/11 - 189
10/12 - 187.8
10/13 - 188.8
10/14 - 188.2
10/15 - 188.4
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
 
October 2010
1st- 273
2nd-269.4
3rd- 267.8
4th- 266.6
5th- 265
6th- 265.9
7th- 267
8th- 267
9th- 265.4
10th-263.6
11th-262.6
12th-260.8
15th-262.8
 
I think I finally broke through my plateau - I added another 1 hr walk to my daily routine (now I do 1 hr in am and 1 hr in pm). It seems to be working for
me --> steady weight loss.

10/05/2010 ~ 178.4
10/06/2010 ~ 176.8 (-1.6)
10/06/2010 ~ 176.6 (-0.2)
10/07/2010 ~ 176.0 (-0.6)
10/08/2010 ~ 176.4 (+0.4)
10/09/2010 ~ 175.9 (-0.5)
10/10/2010 ~ 176.4 (+0.4) Weigh in day
10/11/2010 ~ 175.0 (-1.4)
10/12/2010 ~ 175.0 (-0.0)
10/13/2010 ~ 174.6 (-0.4)
10/14/2010 ~ 174.4 (-0.2)
10/15/2010 ~ 173.0 (-1.4)
10/16/2010 ~ 173.3 (+0.3)
 
10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
10/15 213.2 (-1.8)
10/16 213.6 (+.4)
 
Hoping to get to 160s in November!

10/05/2010 ~ 178.4
10/06/2010 ~ 176.8 (-1.6)
10/06/2010 ~ 176.6 (-0.2)
10/07/2010 ~ 176.0 (-0.6)
10/08/2010 ~ 176.4 (+0.4)
10/09/2010 ~ 175.9 (-0.5)
10/10/2010 ~ 176.4 (+0.4) Weigh in day
10/11/2010 ~ 175.0 (-1.4)
10/12/2010 ~ 175.0 (-0.0)
10/13/2010 ~ 174.6 (-0.4)
10/14/2010 ~ 174.4 (-0.2)
10/15/2010 ~ 173.0 (-1.4)
10/16/2010 ~ 173.3 (+0.3)
10/17/2010 ~ 173.7 (+0.4)
 
October 2010
1st- 273
2nd-269.4
3rd- 267.8
4th- 266.6
5th- 265
6th- 265.9
7th- 267
8th- 267
9th- 265.4
10th-263.6
11th-262.6
12th-260.8
15th-262.8
16th-262.8
17th-261.8
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
Oct 16- 162.4 (+0.2)
Oct 17- 161.4 (-1.0)
 
10/9 217.4
10/10 217.2 (-.2)
10/11 216.8 (-.4)
10/12 216.2 (-.6)
10/13 214.0 (-2.2)
10/14 215.0 (+1.)
10/15 213.2 (-1.8)
10/16 213.6 (+.4)
10/18 213.4 (-.2) wow really yesterday was my cheat day too.
 
Sept 25 - 171.0
sept 26 - 169.8 (-1.2)
Sept 27 - 169.1 (-0.7)
Sept 28 - 168.4 (-0.7)
Sept 29 - 167.8 (-0.6)
Sept 30 - 168.0 (+0.2)

Oct 1 - 166.7 (-1.03)
Oct 2 - 166.4 (-0.03)
Oct 3 - 165.8 (-0.06)
Oct 4 - 165.6 (-0.02)
Oct 5 - 166.2 (+0.06)
Oct 6 - 166.2 (0.0)
Oct 7 - 165.6 (-0.6)
Oct 8 - 163.6 (-2.0)
Oct 9 - 163.8 (+0.2)
Oct 10- 163.6 (-0.2)
Oct 11- 162.9 (-0.7)
Oct 12- 162.9 (0.0)
Oct 13- 162.5 (-0.4)
Oct 14- 162.0 (-0.5)
Oct 15- 162.2 (+0.2)
Oct 16- 162.4 (+0.2)
Oct 17- 161.4 (-1.0)
Oct 18- 160.9 (-0.5)
 
October 2010
1st- 273
2nd-269.4
3rd- 267.8
4th- 266.6
5th- 265
6th- 265.9
7th- 267
8th- 267
9th- 265.4
10th-263.6
11th-262.6
12th-260.8
15th-262.8
16th-262.8
17th-261.8
18th-?? need new batteries for scale
 
09/21/2010 ~ 200.6
09/22/2010 ~ 199.8 (-0.8)
09/23/2010 ~ 198.2 (-1.6)
09/24/2010 ~ 199.5 (+1.3)
09/25/2010 ~ 198.9 (-0.6)
09/26/2010 ~ 198.8 (-0.1)
09/27/2010 ~ 199.0 (+0.2)
09/28/2010 ~ 199.2 (+0.2)
09/29/2010 ~ 198.5 (-0.7)
09/30/2010 ~ 198.5 (-0.0)
10/01/2010 ~ 195.3 (-3.2)
10/02/2010 ~ 195.0 (-0.3)
10/03/2010 ~ 196.7 (+1.7)
10/04/2010 ~ 195.5 (-1.2)
10/05/2010 ~ 196.1 (+0.6)
10/06/2010 ~ 195.0 (-1.1)
10/07/2010 ~ 196.3 (+1.3)
10/08/2010 ~ 195.7 (-0.6)
10/09/2010 ~ 195.7 (-0.0)
10/17/2010 ~ 194.9 (-0.8)
10/18/2010~ 194.2 (-0.7)

Took a week off...but didn't gain so I'm happy about that :)
 
My scale has been broken the last few days. :-( But it's fixed now!
9/21 - 196
9/23 - 194
9/24 - 193
9/27 - 192
9/28 - 190
10/4 - 190
10/5 - 189
10/8 - 191
10/11 - 189
10/12 - 187.8
10/13 - 188.8
10/14 - 188.2
10/15 - 188.4
10/19 - 185.4
 
10/05/2010 ~ 178.4
10/06/2010 ~ 176.8 (-1.6)
10/06/2010 ~ 176.6 (-0.2)
10/07/2010 ~ 176.0 (-0.6)
10/08/2010 ~ 176.4 (+0.4)
10/09/2010 ~ 175.9 (-0.5)
10/10/2010 ~ 176.4 (+0.4) Weigh in day
10/11/2010 ~ 175.0 (-1.4)
10/12/2010 ~ 175.0 (-0.0)
10/13/2010 ~ 174.6 (-0.4)
10/14/2010 ~ 174.4 (-0.2)
10/15/2010 ~ 173.0 (-1.4)
10/16/2010 ~ 173.3 (+0.3)
10/17/2010 ~ 173.7 (+0.4)
10/18/2010 ~ 173.8 (+0.1)
10/19/2010 ~ 173.3 (-0.5)
 
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