Weigh Yourself Everyday (or frequently) Club

I'm tired of counting calories. So I'm done counting for a little while.

Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/29/09 - 240.25 + 2.75 - 1,800 CALORIES - Monday - week 22 weigh-in + 5.00 LBS.
06/30/09 - 237.00 - 3.25 - 1,475 CALORIES
07/01/09 - 232.75 - 4.25 - 1,500 CALORIES
07/02/09 - 232.00 - 0.75 - 1,300 CALORIES
07/03/09 - 233.00 - 1.00 - 1,850 CALORIES
07/09/09 - 235.25 + 2.25 - 1,700 CALORIES
07/10/09 - 236.00 + 0.75 - 2,000 CALORIES
07/11/09 - 234.25 - 1.75 - 2,300 CALORIES
07/12/09 - 234.25 - 0.00
07/13/09 - 238.00 + 3.75 - Monday - week 23 weigh-in + 0.50 LBS.
07/13/09 - 235.00 + 3.00

EXERCISE

06/30/09 - 4.19 MILES - 1 HR. 2 MINS.
07/01/09 - 3.18 MILES - 47 MINS. 08 SEC. - LIFT WEIGHTS
07/02/09 - BIKE - 3.01 - 16:52
07/03/09 - 5.25 MILES - 1 HR. 21 MINS.
07/09/09 - 4.19 MILES - 1 HR. 10 MINS.
07/10/09 - BIKE - 4.30 - 29:45
07/11/09 - 7.04 MILES (DISTANCE RECORD) - 1 HR. 56 MINS. - AVG. HEART RATE - 124
07/12/09 - BIKE - 5.57 - 36:43 - AVG. HEART RATE - 120
07/13/09 - 2.07 MILES - 26 MINS. 49 SECS. - (12:59 - 2 – 4 MILE RECORD MILE PACE) - AVG. HEART RATE - 148
07/14/09 - 4.08 MILES - 1 HR. 5 MINS. - AVG. HEART RATE - 127 - 99 Degrees

CHIP
 
NeedsToWork,

I'm 51, so you can't be my grandmother.

Chip
 
Think I'm going to have to do this to keep me honest! LOL...Actually, i've been on a frustrating plateau during my last 30 lbs or so. Maybe this won't be a good idea considering that, but I'm going to anyway for a bit.


7/14 183
7/15 7/15 184
7/16--185 (ugh)
7/17--185
7/18--181.8(shrug)
7/19--182.5
7/20--182
7/21--181(woot-a general downward trend is all I ask;-)
 
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have only lost a portion of what I need

Feeling really great. have only lost a portion of what I need to but it already feel so good.

07/06/09 237
07/07/09 234
07/09/09 231
07/10/09 230
07/11/09 230
07/12/09 230
07/13/09 230
07/14/09 229
07/15/209 229

EXERCISE
07/11/09 Walked 1.5 miles
07/12/09 Walked 2 miles plus cleaned house
07/14/09 Walked Just a 1/2 mile
07/15/09 Walked 1.5 miles
__________________
 
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5
June 24th: 171.0
June 25th: 170.5
June 26th: 171.5
July 10th: 171.0
July 11th: 170.5
July 12th: 170.5
July 13th: 170.0
July 14th: 170.0
July 15th: 170.0

Why am I not going down!!! Getting angry!
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

07/01/09 - 232.75 - 4.25 - 1,500 CALORIES
07/02/09 - 232.00 - 0.75 - 1,300 CALORIES
07/03/09 - 233.00 - 1.00 - 1,850 CALORIES
07/09/09 - 235.25 + 2.25 - 1,700 CALORIES
07/10/09 - 236.00 + 0.75 - 2,000 CALORIES
07/11/09 - 234.25 - 1.75 - 2,300 CALORIES
07/12/09 - 234.25 - 0.00
07/13/09 - 238.00 + 3.75 - Monday - week 23 weigh-in + 0.50 LBS.
07/14/09 - 235.00 - 3.00
07/15/09 - 234.00 - 1.00

EXERCISE

07/01/09 - 3.18 MILES - 47 MINS. 08 SEC. - LIFT WEIGHTS
07/02/09 - BIKE - 3.01 - 16:52
07/03/09 - 5.25 MILES - 1 HR. 21 MINS.
07/09/09 - 4.19 MILES - 1 HR. 10 MINS.
07/10/09 - BIKE - 4.30 - 29:45
07/11/09 - 7.04 MILES (DISTANCE RECORD) - 1 HR. 56 MINS. - AVG. HEART RATE - 124
07/12/09 - BIKE - 5.57 - 36:43 - AVG. HEART RATE - 120
07/13/09 - 2.07 MILES - 26 MINS. 49 SECS. - (12:59 - 2 – 4 MILE RECORD MILE PACE) - AVG. HEART RATE - 148
07/14/09 - 4.08 MILES - 1 HR. 5 MINS. - AVG. HEART RATE - 127 - 99 Degrees
07/15/09 - BIKE - 6.75 - 42 MINS. 43 SECS. - AVG. HEART RATE - 124 - 99 Degrees

CHIP
 
Really feeling so good. :bigear: I want to try to walk 2 miles soon.

07/06/09 237
07/07/09 234
07/09/09 231
07/10/09 230
07/11/09 230
07/12/09 230
07/13/09 230
07/14/09 229
07/15/09 229
07/15/09 228

EXERCISE
07/11/09 Walked 1.5 miles
07/12/09 Walked 2 miles plus cleaned house
07/14/09 Walked Just a 1/2 mile
07/15/09 Walked 1.5 miles
07/16/09 Walked 1.5 miles
 
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June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5
June 24th: 171.0
June 25th: 170.5
June 26th: 171.5
July 10th: 171.0
July 11th: 170.5
July 12th: 170.5
July 13th: 170.0
July 14th: 170.0
July 15th: 170.0
July 16th: 168.5

WOOHOOO!!!!!
 
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5
June 24th: 171.0
June 25th: 170.5
June 26th: 171.5
July 10th: 171.0
July 11th: 170.5
July 12th: 170.5
July 13th: 170.0
July 14th: 170.0
July 15th: 170.0
July 16th: 168.5
July 17th: 168.0
 
Still feeling good.. :hurray:

07/06/09 237
07/07/09 234
07/09/09 231
07/10/09 230
07/11/09 230
07/12/09 230
07/13/09 230
07/14/09 229
07/15/09 229
07/16/09 228
07/17/09 227

EXERCISE
07/11/09 Walked 1.5 miles
07/12/09 Walked 2 miles plus cleaned house
07/14/09 Walked Just a 1/2 mile
07/15/09 Walked 1.5 miles
07/16/09 Walked 1.5 miles
07/17/09 Walked 1 mile
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

07/03/09 - 233.00 - 1.00 - 1,850 CALORIES
07/09/09 - 235.25 + 2.25 - 1,700 CALORIES
07/10/09 - 236.00 + 0.75 - 2,000 CALORIES
07/11/09 - 234.25 - 1.75 - 2,300 CALORIES
07/12/09 - 234.25 - 0.00
07/13/09 - 238.00 + 3.75 - Monday - week 23 weigh-in + 0.50 LBS.
07/14/09 - 235.00 - 3.00
07/15/09 - 234.00 - 1.00
07/16/09 - 233.50 - 0.50
07/17/09 - 231.75 - 1.75

EXERCISE
07/03/09 - 5.25 MILES - 1 HR. 21 MINS.
07/09/09 - 4.19 MILES - 1 HR. 10 MINS.
07/10/09 - BIKE - 4.30 - 29:45
07/11/09 - 7.04 MILES (DISTANCE RECORD) - 1 HR. 56 MINS. - AVG. HEART RATE - 124
07/12/09 - BIKE - 5.57 - 36:43 - AVG. HEART RATE - 120
07/13/09 - 2.07 MILES - 26 MINS. 49 SECS. - (12:59 - 2 – 4 MILE RECORD MILE PACE) - AVG. HEART RATE - 148
07/14/09 - 4.08 MILES - 1 HR. 5 MINS. - AVG. HEART RATE - 127 - 99 Degrees
07/15/09 - BIKE - 6.75 - 42 MINS. 43 SECS. - AVG. HEART RATE - 124 - 99 Degrees
07/16/09 - 2.59 MILES - 39 MINS. 15 SECS. - HEART RATE - 132 - 95 Degrees
07/17/09 - 3.00 MILES - 48 MINS. 54 SECS. - HEART RATE - 124 - 105 Degrees

 
I still feeel great..

MY WEIGHT LOSS
07/06/09 237
..
..
07/18/09 227
07/19/09 226
07/17/09 226

MY EXERCISE
07/11/09 Walked 1.5 miles
..
..
07/17/09 Walked 1 mile
07/18/09 cooked for 115 for lunch and dinner
07/19/09 cleaned up the grounds
07/20/09 Walked 1.5 miles
 
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7/14 183
7/15 7/15 184
7/16--185
7/17--185
7/18--181.8(shrug)
7/19--182.5
7/20--182
7/21--181(woot-a general downward trend is all I ask;-)
7/22--182
7/23--182.5
7/24--180.5
7/25--183(welcome to my world folks..this is how it has been for months now..down a little up a little more..this week my diet was super clean to and I'm back to where I was 2 weeks ago--decided I need to see my doctor and get my thyroid evaluated again..have had issues with it in the past and think it's time to look medically--I don't think this is a stubborn plateau anymore..gone on too long and I've done too much to try and correct it so...think I'm going to stop with the weigh ins and make an appt with my doctor--good luck to you all--this is really depressing--my life has been so hard--for once I wish something would go the way I had hoped:-(
7/26
7/27
7/28
7/29
7/30
7/31

Start a new one at the end of the month.

Mini goal--month end 178

** should mention this is not a 2 week plateau..I've been at about the same weight for about 5 months now..no matter what I do I can't and haven't cracked under 180. I have no gone off of my normal eating patterns(have kept journals and I'm not overeating) and I have exercised(taking off no more then 4 days staight ONCE when I had a cold) consistently. I've watched people who were higher then me on here who weigh about 40 lbs less now...this sucks!
 
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starting weight
July 6th 282
July 20 268
July 21 268 blah

I am eating and exercising.....My calorie intake is limited to only 688 calories a day......
 
Feels wonderful to lose..........

Feels wonderful to lose..........

MY WEIGHT LOSS
07/06/09 237
..
..
07/18/09 227
07/19/09 226
07/17/09 226
07/23/09 224 :biggrinjester:

MY EXERCISE
07/11/09 Walked 1.5 miles
..
..
07/17/09 Walked 1 mile
07/18/09 cooked for 115 for lunch and dinner
07/19/09 cleaned up the grounds
07/20/09 Walked 1.5 miles
07/22/09 Walked 2 miles
 
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5
June 24th: 171.0
June 25th: 170.5
June 26th: 171.5
July 10th: 171.0
July 11th: 170.5
July 12th: 170.5
July 13th: 170.0
July 14th: 170.0
July 15th: 170.0
July 16th: 168.5
July 17th: 168.0
July 23rd: 167.5
 
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