Weigh Yourself Everyday (or frequently) Club

Starting - 239
Current - 180.8
=============================
May 24 191.6
June 21 181.9 4 mile power walk with 3lb weights
June 22 181.9 chasing calves and tagging
June 23 181.4 4 mile power walk
June 24 180.9 4 mile power walk/run
June 25 181.3 Gardening
June 26 180.8 Healthrider and gardening
 
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5
June 24th: 171.0
June 25th: 170.5
June 26th: 171.5
 
6/24/2009 - 188.0
6/25/2009 - 188.0
6/26/2009 - 186.0
6/27/2009 - 188.0

Start Weight - 212.5///Goal Weight - 135.0

Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -

In order to get something you've never gotten before you first must do something you've never done before.
__________________
 
06/17/09 82.5 kg
06/19/09 82.2 kg
06/20/09 81.9 kg
06/21/09 81.3 kg
06/22/09 81.8 kg
06/23/09 81.1 kg
06/24/09 81.3 kg
06/25/09 81.1 kg
06/27/09 80.6 kg
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/19/09 - 236.50 - 0.75 - 1,480 CALORIES
06/20/09 - 235.00 - 1.50 - 950 CALORIES
06/21/09 - 233.00 - 2.00 - 3,140 CALORIES
06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES
06/24/09 - 235.00 - 1.25 - 1,680 CALORIES
06/25/09 - 237.00 + 2.00 - 1,650 CALORIES
06/26/09 - 236.75 - 0.25 - 2,310 CALORIES
06/27/09 - 236.50 - 0.25 - 2,350 CALORIES

EXERCISE

06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
06/20/09 - 2.70 MILES - 38 MINS. 45 SEC
06/21/09 - NO EXERCISE
06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS
06/24/09 - NO EXERCISE
06/25/09 - 3.28 MILES - 46 MIN. 55 SEC. - LIFT WEIGHTS
06/26/09 - NO EXERCISE
06/27/09 - 6.39 MILES - 1 HR. 42 MIN. - 16 MINS. 04 SECONDS PER MILE (6 – 8 MILE PACE RECORD)

Chip
 
6/24/2009 - 188.0
6/25/2009 - 188.0
6/26/2009 - 186.0
6/27/2009 - 188.0
6/29/2009 - 191.0

Start Weight - 212.5///Goal Weight - 135.0

Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -

In order to get something you've never gotten before you first must do something you've never done before.
__________________
 
Week 21 in review

All I can say is gaining 5 Lbs in one week is not fun. Maybe it would have been if I had really been eating alot. The only day I really did bad was sunday. I guess 2,000 calories may be a little to much. Who knows.

Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/20/09 - 235.00 - 1.50 - 950 CALORIES
06/21/09 - 233.00 - 2.00 - 3,140 CALORIES
06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES
06/24/09 - 235.00 - 1.25 - 1,680 CALORIES
06/25/09 - 237.00 + 2.00 - 1,650 CALORIES
06/26/09 - 236.75 - 0.25 - 2,310 CALORIES
06/27/09 - 236.50 - 0.25 - 2,350 CALORIES
06/28/09 - 237.50 + 1.00 - 4,000 CALORIES - ESTIMATE
06/29/09 - 240.25 + 2.75 - 1,800 CALORIES - Monday - week 22 weigh-in + 5.00 LBS.


EXERCISE

06/20/09 - 2.70 MILES - 38 MINS. 45 SEC
06/21/09 - NO EXERCISE
06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS
06/24/09 - NO EXERCISE
06/25/09 - 3.28 MILES - 46 MIN. 55 SEC. - LIFT WEIGHTS
06/26/09 - NO EXERCISE
06/27/09 - 6.39 MILES - 1 HR. 42 MIN. - 16 MINS. 04 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/28/09 - NO EXERCISE
06/29/09 - 3.03 MILES - 44 MIN. 10 SEC.

Chip
 
Dont feel too bad chip. I too gained basically 5LBS last week after my shocking weekend. Friday i couldnt get to the gym, and i had a cheat day. Then Sat and Sun was a cat show, so i ate bad food, and then went out to a restaurant sat night which topped things off. So 4 days of cheating and no excercise and i gained so much!! It just really upsets me because i had been so close to my goals. Its going to take ages to work it all back off again...

6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/21 155.32 (-0.0) - Day off
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
6/25 151.8 (-1.76) - 50min walk & 1hr10min cardio gym
6/26 150.92 (-0.88) - Day off (Cheat Day)
6/27 153.56 (+2.64) - Day off (Cheat Day)
6/28 156.2 (+2.64) - Day off (Cheat Day)
6/29 158.4 (+2.2) - Day off (Cheat Day) - WEEKLY WEIGH IN (+4.92LBS):banghead:
6/30 157.96 (-0.44) - 45min walk & 1hr25min Cardio Gym & 50min walk

Well today was good. Excercised for 3hrs total. Hopefully back on track now.
 
Starting - 239
Current - 179.7
=============================
May 24 191.6
June 21 181.9 4 mile power walk with 3lb weights
June 22 181.9 chasing calves and tagging
June 23 181.4 4 mile power walk
June 24 180.9 4 mile power walk/run
June 25 181.3 Gardening
June 26 180.8 Healthrider and gardening
June 27 180.6 4 mile power walk/run
June 28 180.4 no exercise
June 29 180.4 2 mile walk/run 3 hours gardening
June 30 179.7 30 min Healthrider
 
6/24/2009 - 188.0
6/25/2009 - 188.0
6/26/2009 - 186.0
6/27/2009 - 188.0
6/29/2009 - 191.0
6/30/2009 - 188.0

Start Weight - 212.5///Goal Weight - 135.0

Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -

In order to get something you've never gotten before you first must do something you've never done before.
__________________
 
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
6/25 151.8 (-1.76) - 50min walk & 1hr10min cardio gym
6/26 150.92 (-0.88) - Day off (Cheat Day)
6/27 153.56 (+2.64) - Day off (Cheat Day)
6/28 156.2 (+2.64) - Day off (Cheat Day)
6/29 158.4 (+2.2) - Day off (Cheat Day) - WEEKLY WEIGH IN (+4.92LBS)
6/30 157.96 (-0.44) - 45min walk & 1hr25min Cardio Gym & 50min walk
7/1 155.32 (-2.64) - 45min walk & 40min cardio gym
 
Last edited:
Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/21/09 - 233.00 - 2.00 - 3,140 CALORIES
06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES
06/24/09 - 235.00 - 1.25 - 1,680 CALORIES
06/25/09 - 237.00 + 2.00 - 1,650 CALORIES
06/26/09 - 236.75 - 0.25 - 2,310 CALORIES
06/27/09 - 236.50 - 0.25 - 2,350 CALORIES
06/28/09 - 237.50 + 1.00 - 4,000 CALORIES - ESTIMATE
06/29/09 - 240.25 + 2.75 - 1,800 CALORIES - Monday - week 22 weigh-in + 5.00 LBS.
06/30/09 - 237.00 - 3.25 - 1,475

EXERCISE

06/21/09 - NO EXERCISE
06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS
06/24/09 - NO EXERCISE
06/25/09 - 3.28 MILES - 46 MIN. 55 SEC. - LIFT WEIGHTS
06/26/09 - NO EXERCISE
06/27/09 - 6.39 MILES - 1 HR. 42 MIN. - 16 MINS. 04 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/28/09 - NO EXERCISE
06/29/09 - 3.03 MILES - 44 MIN. 10 SEC.
06/30/09 - 4.19 MILES - 1 HR. 2 MINS.

CHIP
 
hello everyone, hope everyones been great?
- LBN i hope your trip went well?
- kakutzi i see your numbers have dropped nicely after the weekend so glad to see its going great!
- troutman maybe it's just a bad week or water weight? i know how frustrating it can be when your eating right but the numbers still don't drop, hoping it's better this week.
- everyone else hope your journeys are going great.

I had decided for a 2 week period to only weigh once a week, the first week i had a nice drop, but the week after i weighed in at the exact same weight as the week before despite having eaten perfect and worked out super hard. I've decided weighing once a week is just not for me, so I'm back to weighing everyday so that i can keep updating my excel graph daily, i think it used to help keep my grounded so will continue as before. Oh and friday was my birthday so despite telling myself i wouldn't eat unhealthy for the first birthday in my life....after seeing the scale not budge that morning after a weeks hard work i ended up going on a birthday weekend binge, as always i piled on the pounds overnight so i don't even want to post those stats here....my clean slate begins from today.

===================================
STARTING WEIGHT: 159kgs (350 pounds)
CURRENT WEIGHT: 143.7kgs (316.8 pounds)
===================================
TOTAL LOST: 15.4kgs (34 pounds)
===================================

Tuesday 30/06/09: 144.7kgs (319pounds) : (just didn't feel like working out, but ate right)
Wednesday 01/07/09: 143.7kgs (316.8pounds) :
 
6/24/2009 - 188.0
6/25/2009 - 188.0
6/26/2009 - 186.0
6/27/2009 - 188.0
6/29/2009 - 191.0
6/30/2009 - 188.0
7/01/2009 - 189.0

Start Weight - 212.5///Goal Weight - 135.0

Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -

In order to get something you've never gotten before you first must do something you've never done before.
 
Hey Cherry, I saw on the Table that you were doing so great! Good to see you again. Summer is so busy eh? Keep up the good work!!
Starting - 239
Current - 179.2
=============================
May 24 191.6
June 21 181.9 4 mile power walk with 3lb weights
June 22 181.9 chasing calves and tagging
June 23 181.4 4 mile power walk
June 24 180.9 4 mile power walk/run
June 25 181.3 Gardening
June 26 180.8 Healthrider and gardening
June 27 180.6 4 mile power walk/run
June 28 180.4 no exercise
June 29 180.4 2 mile walk/run 3 hours gardening
June 30 179.7 30 min Healthrider
July 1, 179.2 8 mile walk (Ouch my hips hurt) Mowing lawn
 
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
6/25 151.8 (-1.76) - 50min walk & 1hr10min cardio gym
6/26 150.92 (-0.88) - Day off (Cheat Day)
6/27 153.56 (+2.64) - Day off (Cheat Day)
6/28 156.2 (+2.64) - Day off (Cheat Day)
6/29 158.4 (+2.2) - Day off (Cheat Day) - WEEKLY WEIGH IN (+4.92LBS)
6/30 157.96 (-0.44) - 45min walk & 1hr25min Cardio Gym & 50min walk
7/1 155.32 (-2.64) - 45min walk & 40min cardio gym
7/2 153.56 (-1.76) - 1hr15min walk
 
Last edited:
cherrygarcia said:
I had decided for a 2 week period to only weigh once a week, the first week i had a nice drop, but the week after i weighed in at the exact same weight as the week before despite having eaten perfect and worked out super hard. I've decided weighing once a week is just not for me, so I'm back to weighing everyday so that i can keep updating my excel graph daily, i think it used to help keep my grounded so will continue as before. Oh and friday was my birthday so despite telling myself i wouldn't eat unhealthy for the first birthday in my life....after seeing the scale not budge that morning after a weeks hard work i ended up going on a birthday weekend binge, as always i piled on the pounds overnight so i don't even want to post those stats here....my clean slate begins from today.
Click to expand...

Hey Cherry,
So glad to see you back here. Yay!! And a big happy birthday for friday :grouphug:
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES
06/24/09 - 235.00 - 1.25 - 1,680 CALORIES
06/25/09 - 237.00 + 2.00 - 1,650 CALORIES
06/26/09 - 236.75 - 0.25 - 2,310 CALORIES
06/27/09 - 236.50 - 0.25 - 2,350 CALORIES
06/28/09 - 237.50 + 1.00 - 4,000 CALORIES - ESTIMATE
06/29/09 - 240.25 + 2.75 - 1,800 CALORIES - Monday - week 22 weigh-in + 5.00 LBS.
06/30/09 - 237.00 - 3.25 - 1,475 CALORIES
07/01/09 - 232.75 - 4.25 - 1,500 CALORIES

EXERCISE

06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS
06/24/09 - NO EXERCISE
06/25/09 - 3.28 MILES - 46 MIN. 55 SEC. - LIFT WEIGHTS
06/26/09 - NO EXERCISE
06/27/09 - 6.39 MILES - 1 HR. 42 MIN. - 16 MINS. 04 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/28/09 - NO EXERCISE
06/29/09 - 3.03 MILES - 44 MIN. 10 SEC.
06/30/09 - 4.19 MILES - 1 HR. 2 MINS.
07/01/09 - 3.18 MILES - 47 MINS. 08 SEC. - LIFT WEIGHTS

CHIP
 
It isn't easy to get off the last 2 pounds and keep them of. Some days it seems that i lost them but the next day i gain them back. I am really tired from this but i try to keep on diet. Should I decrease the calories more? Why i can't keep them off for ong time?
 
===================================
STARTING WEIGHT: 159kgs (350 pounds)
CURRENT WEIGHT: 142.6kgs (314.4 pounds)
===================================
TOTAL LOST: 16.5kgs (36.4 pounds)
===================================

Tuesday 30/06/09: 144.7kgs (319pounds) : (just didn't feel like working out, but ate right)
Wednesday 01/07/09: 143.7kgs (316.8pounds) : (45min combat class, 45min weights)
Thursday 02/07/09: 142.6kgs (314.4pounds) :
 
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