Weigh Yourself Everyday (or frequently) Club

6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/21 155.32 (-0.0) - Day off
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
 
Tomorrow I go to the doctor for my foot pain (I think a callous) that I have had since the first week I started walking. I sure hope it is something simple.

Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/18/09 - 236.50 - 0.75 - 1,480 CALORIES
06/18/09 - 235.00 - 1.50 - 950 CALORIES
06/18/09 - 233.00 - 2.00 - 3,140 CALORIES

EXERCISE

06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
06/19/09 - 2.70 MILES - 38 MINS. 45 SEC. - LIFT WEIGHTS
06/20/09 - NO EXERCISE

Chip
 
Serious starting date: 06/19/2009.

06/19 - 65.5 Kgrs - 30 minutes fast walking
06/20 - not weighted - 1h&30minutes jogging
06/21 - 66.2 Kgrs
06/22 - 65.5 Kgrs
 
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/21 155.32 (-0.0) - Day off
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
 
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Doctor Day

I did go to the doctor today for my callous. He took care of it. It feels so good I can't believe I have lived with this for approx. 130 days. He told me "do not run on it". So to celebrate, it not hurting I went out for a run. It felt so great. I think within a couple of weeks I will like exercise again.

Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/18/09 - 236.50 - 0.75 - 1,480 CALORIES
06/18/09 - 235.00 - 1.50 - 950 CALORIES
06/18/09 - 233.00 - 2.00 - 3,140 CALORIES
06/19/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.


EXERCISE

06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
06/19/09 - 2.70 MILES - 38 MINS. 45 SEC. - LIFT WEIGHTS
06/20/09 - NO EXERCISE
06/21/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)

Chip

 
Thanks for the welcome back guys. I missed yesterday...steer branding time. I ate way too much after. All that exercise increased my appetite I think. LOL..luckily my cake fell on the floor before I could get it to my mouth. I did manage to salvage the cherry on top though.
Congrats Chip on the pain free foot!!
Starting - 239
Current - 181.9
=============================
May 24 191.6
June 21 181.9 4 mile power walk with 3lb weights
June 22 181.9 chasing calves and tagging
June 23 181.4 4 mile power walk
 
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June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5

Back!! I've been at a yardsale all weekend and have been so busy. I just set up a volleyball net in my backyard and my boyfriend and I played about a half hour..That is a REALLY active sport I never realized!
 
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/21 155.32 (-0.0) - Day off
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
 
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kakutzi said:
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/21 155.32 (-0.0) - Day off
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32)
Click to expand...

Hey where can I get a scale that tells me the ounces lost? Mine only tells me half pounds and pounds. Ex: 120.0, 120.5, 130.0
 
JennaRenee123 said:
Hey where can I get a scale that tells me the ounces lost? Mine only tells me half pounds and pounds. Ex: 120.0, 120.5, 130.0
Click to expand...

Im not sure. Im in NZ so our scales are in KG's. Mine tells me to 0.2KG.
I convert it to pounds before i post. So thats why mine isnt so accurate...
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/19/09 - 236.50 - 0.75 - 1,480 CALORIES
06/20/09 - 235.00 - 1.50 - 950 CALORIES
06/21/09 - 233.00 - 2.00 - 3,140 CALORIES
06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES

EXERCISE

06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
06/20/09 - 2.70 MILES - 38 MINS. 45 SEC
06/21/09 - NO EXERCISE
06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS

Chip
 
bigguy64 said:
Hello,

If your trying to lose weight I would avoid ice cream as much as you can. Just a suggestion, I think KEMPS makes a "Skinny Cow" ice cream sandwich that tastes pretty good but does not have near the punch in calories or fat than regular ice cream has. You can always do frozen yogurt as well.

The icecream may give you a temporary sugar buzz of energy but in the long run afterwards you will be more tired
Click to expand...

Thanks i 'll try to avoid ice-creams, i really see that i gain weight with any kind of sweet deserts.
 
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5
June 24th: 171.0
 
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/21 155.32 (-0.0) - Day off
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
6/25 151.8 (-1.76) - 50min walk & 1hr10min cardio gym
 
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6/24/2009 - 188.0

Start Weight - 212.5///Goal Weight - 135.0

Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -

In order to get something you've never gotten before you first must do something you've never done before.
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/19/09 - 236.50 - 0.75 - 1,480 CALORIES
06/20/09 - 235.00 - 1.50 - 950 CALORIES
06/21/09 - 233.00 - 2.00 - 3,140 CALORIES
06/22/09 - 235.25 + 2.25 - 2,000 CALORIES - Monday - week 21 weigh-in - 2.50 LBS.
06/23/09 - 236.25 + 1.00 - 2,000 CALORIES
06/24/09 - 235.00 - 1.25 - 1,680 CALORIES

EXERCISE

06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
06/20/09 - 2.70 MILES - 38 MINS. 45 SEC
06/21/09 - NO EXERCISE
06/22/09 - 2.05 MILES - 29:13 MINS. 45 SEC. - 14 MINS. 16 SECONDS PER MILE (2 – 4 MILE PACE RECORD) 2Nd. RUN - 1.92 MILES - 27:35 MINS. 45 SEC. - 14 MINS. 20 SECONDS PER MILE (0 – 2 MILE PACE RECORD)
06/23/09 - 4.54 MILES - 1 HR. 11 MIN. - LIFT WEIGHTS
06/24/09 - NO EXERCISE

Chip
 
6/24/2009 - 188.0
6/25/2009 - 188.0

Start Weight - 212.5///Goal Weight - 135.0

Mini Goals
175.0 (37.5) -
162.5 (50.0) -
145.0 (67.5) -

In order to get something you've never gotten before you first must do something you've never done before.
 
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 23rd: 171.5
June 24th: 171.0
June 25th: 170.5
 
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/21 155.32 (-0.0) - Day off
6/22 155.32 (-0.0) - Day off (sick) - WEEKLY WEIGH IN (-5.28LBS)
6/23 154.88 (-0.44) - 50min walk
6/24 153.56 (-1.32) - 45min walk & 60min cardio gym
6/25 151.8 (-1.76) - 50min walk & 1hr10min cardio gym
6/26 150.92 (-0.88) - Day off
 
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