Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
Week 19 at a glance
Still writing down all the calories it has definitely made a bid difference (5.75 Lbs.) Even though it is a pain I will continue to write everything down, just to keep me honest. Why do we lie to our selfs, it makes no since.
The wind has been so bad for so long here, it just makes working out no fun.
Today was a first I jogged my whole work out (4.13 MILES). I did set out to do it & I did. I have been smiling all night.
I have finally made an appointment to have the bottom of my foot looked at. I think its a callous. I have tried the different things at the store nothing works. It has been hurting since the first week that I started exercising. So I go to the doctor next Monday. Its hard to go to the doctor when you don't have insurance.
Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/06/09 - 243.00 - 1.25
06/07/09 - 242.25 - 0.75
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in - 5.75 LBS.
06/06/09 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - NO EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
CHIP
Still writing down all the calories it has definitely made a bid difference (5.75 Lbs.) Even though it is a pain I will continue to write everything down, just to keep me honest. Why do we lie to our selfs, it makes no since.
The wind has been so bad for so long here, it just makes working out no fun.
Today was a first I jogged my whole work out (4.13 MILES). I did set out to do it & I did. I have been smiling all night.
I have finally made an appointment to have the bottom of my foot looked at. I think its a callous. I have tried the different things at the store nothing works. It has been hurting since the first week that I started exercising. So I go to the doctor next Monday. Its hard to go to the doctor when you don't have insurance.
Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/06/09 - 243.00 - 1.25
06/07/09 - 242.25 - 0.75
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in - 5.75 LBS.
06/06/09 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - NO EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
CHIP
06/11/09 82.6
06/12/09 82.7
06/13/09 82.6
06/14/09 82.8
06/15/09 82.2
06/16/09 81.9
last night i was soooooooooooo hungry could not wait to fall asleep so that i don't feel the pain
and this morning i just had a nice breakfast but feel like i should eat something else because i wont be able to eat till 9:30 am again
06/12/09 82.7
06/13/09 82.6
06/14/09 82.8
06/15/09 82.2
06/16/09 81.9
last night i was soooooooooooo hungry could not wait to fall asleep so that i don't feel the pain
and this morning i just had a nice breakfast but feel like i should eat something else because i wont be able to eat till 9:30 am again
Last edited:
JennaRenee123
New member
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
Family Reunion and Picnicing over the weekend so I know where the gain came from!! Back
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
Family Reunion and Picnicing over the weekend so I know where the gain came from!! Back
Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/07/09 - 242.25 - 0.75
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/07/09 - NO EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
CHIP
06/07/09 - 242.25 - 0.75
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/07/09 - NO EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
CHIP
JennaRenee123
New member
June 8th: 176.5
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 17th: 173.0
Back on track!
June 9th: 175.5
June 10th: 173.5
June 11th: 172.5
June 12th: 172.0
June 13th: 173.0 UGH
June 14th: 173.0
June 15th: 174.0
June 16th: 174.5
June 17th: 173.0
Back on track!
Fell off the wagon last friday and it continued till monday. Put on lots of weight so i have a lot of work to do...
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) - 50min Fighting Fit Class gym
6/12 157.52 (-0.88) - Day off - Cheat Day
6/13 158.4 (+0.88) - Day off - Cheat Day
6/14 160.16 (+1.76) - Day off - Cheat Day
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) - 50min Fighting Fit Class gym
6/12 157.52 (-0.88) - Day off - Cheat Day
6/13 158.4 (+0.88) - Day off - Cheat Day
6/14 160.16 (+1.76) - Day off - Cheat Day
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
Last edited:
Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
CHIP
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
CHIP
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) - 50min Fighting Fit Class gym
6/12 157.52 (-0.88) - Day off - Cheat Day
6/13 158.4 (+0.88) - Day off - Cheat Day
6/14 160.16 (+1.76) - Day off - Cheat Day
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) - 50min Fighting Fit Class gym
6/12 157.52 (-0.88) - Day off - Cheat Day
6/13 158.4 (+0.88) - Day off - Cheat Day
6/14 160.16 (+1.76) - Day off - Cheat Day
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
Last edited:
Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
EXERCISE
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
CHIP
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
EXERCISE
06/09/09 -1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
CHIP
ABY1
New member
I am near my target weight but it's impossible to lose the last 3 pounds. Now in the summer i like eating ice-creams and drinking frozen coffees. As it is so hot i feel exhausted and i eat ice-creams to get more energy. I think that ice-creams and frozen desserts give me a lot of calories without giving me more energy and strength. What do you drink to stay cool in summer and do you eat a lot of ice-creams or are you avoid them?
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) - 50min Fighting Fit Class gym
6/12 157.52 (-0.88) - Day off - Cheat Day
6/13 158.4 (+0.88) - Day off - Cheat Day
6/14 160.16 (+1.76) - Day off - Cheat Day
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) - 50min Fighting Fit Class gym
6/12 157.52 (-0.88) - Day off - Cheat Day
6/13 158.4 (+0.88) - Day off - Cheat Day
6/14 160.16 (+1.76) - Day off - Cheat Day
6/15 160.6 (+0.44) - Day off - Cheat Day -WEEKLY WEIGH IN (+2.64LBS)
6/16 162.36 (+1.76) - 50min walk & 60min cardio gym
6/17 159.28 (-3.08) - 1hr 20min walk & 60min cardio gym
6/18 157.52 (-1.76) - 50min walk & 1hr15min cardio gym & 30min walk
6/19 155.32 (-2.2) - 1hr 20min walk
6/20 155.32 (-0.0) - 60min cardio gym
Last edited:
Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/18/09 - 236.50 - 0.75 - 1,480 CALORIES
EXERCISE
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
Chip
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/18/09 - 236.50 - 0.75 - 1,480 CALORIES
EXERCISE
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
Chip
bigguy64
New member
Troutman.... "chip"
I just wanted to tell you I have been following your progress the last few weeks. You are a real inspiration. We have the same starting weight 311 and I would love to be where you are... I am down to 293, and have been at it for 3 weeks.
Any tricks of the trade to share or words of wisdom? I would love to see a sample of your daily eating regime...
If you could post here with your sample diet day, or in the 200+ thread I would love to hear more from you...
Thanks and keep going!
BigGuy
I just wanted to tell you I have been following your progress the last few weeks. You are a real inspiration. We have the same starting weight 311 and I would love to be where you are... I am down to 293, and have been at it for 3 weeks.
Any tricks of the trade to share or words of wisdom? I would love to see a sample of your daily eating regime...
If you could post here with your sample diet day, or in the 200+ thread I would love to hear more from you...
Thanks and keep going!
BigGuy
bigguy64
New member
Hello,
If your trying to lose weight I would avoid ice cream as much as you can. Just a suggestion, I think KEMPS makes a "Skinny Cow" ice cream sandwich that tastes pretty good but does not have near the punch in calories or fat than regular ice cream has. You can always do frozen yogurt as well.
The icecream may give you a temporary sugar buzz of energy but in the long run afterwards you will be more tired
Airlyeth
New member
Well, now that my A-levels are over I suppose I have no choice but to get on the wagon and start being healthy again. I'm going to start weighing in every day, just for the motivation really.
Anyhow, hello there! And you'll probably be seeing alot more of me over the next few weeks/months!
ABY, have you considered making your own ice lollies? You can use things like diet lemonade, or fruit juice and just freeze them in a mould. That way the calories are significantly less and you control what you are eating.
Anyhow, hello there! And you'll probably be seeing alot more of me over the next few weeks/months!
ABY, have you considered making your own ice lollies? You can use things like diet lemonade, or fruit juice and just freeze them in a mould. That way the calories are significantly less and you control what you are eating.
Start date - 01/26/09 - Start Weight - 311.25 LBS.
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/18/09 - 236.50 - 0.75 - 1,480 CALORIES
06/18/09 - 235.00 - 1.50 - 950 CALORIES
EXERCISE
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
06/19/09 - 2.70 MILES - 38 MINS. 45 SEC. - LIFT WEIGHTS
Chip
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES
06/15/09 - 237.75 - 0.25 - 1,956 CALORIES - Monday - week 20 weigh in -5.75 LBS.
06/16/09 - 238.00 + 0.25 - 1,560 CALORIES
06/17/09 - 238.25 + 0.25 - 1,100 CALORIES
06/18/09 - 237.25 - 1.00 - 2,000 CALORIES
06/18/09 - 236.50 - 0.75 - 1,480 CALORIES
06/18/09 - 235.00 - 1.50 - 950 CALORIES
EXERCISE
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.
06/15/09 - 4.13 MILES - 55 MIN. 28 SEC. - 13 MINS. 25 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/16/09 - 2.91 MILES - 43 MIN. 28 SEC.
06/17/09 - LIFT WEIGHTS
06/18/09 - 2.77 MILES - 44 MIN. 12 SEC.
06/19/09 - 5.64 MILES - 1 HR. 44 MINS.
06/19/09 - 2.70 MILES - 38 MINS. 45 SEC. - LIFT WEIGHTS
Chip
Hi bigguy64,
This is what I usually eat.
Breakfast - Chicken, Or Turkey Burger, Or Yogurt & Cereal - with the turkey burger I will have salsa on it, with the chicken I have B.B.Q. sauce.
Lunch - Chicken, Or Turkey Burger, Or Sandwich - with the turkey burger I will have salsa on it, with the chicken I have B.B.Q. sauce.
Dinner - Some kind of protein, vegetables, brown rice
I have no sugar, no soda.
I exercise at least every other day, I never miss two day in a row of my exercise.
This is my third week of writing down my calories, it has made a huge difference.
This is what I usually eat.
Breakfast - Chicken, Or Turkey Burger, Or Yogurt & Cereal - with the turkey burger I will have salsa on it, with the chicken I have B.B.Q. sauce.
Lunch - Chicken, Or Turkey Burger, Or Sandwich - with the turkey burger I will have salsa on it, with the chicken I have B.B.Q. sauce.
Dinner - Some kind of protein, vegetables, brown rice
I have no sugar, no soda.
I exercise at least every other day, I never miss two day in a row of my exercise.
This is my third week of writing down my calories, it has made a huge difference.
Littlebitnorth
New member
Hi Guys, I'm finally back. Its good to see how well you've been doing!!! Awesome! I missed you so much!!!
Starting - 239
Current - 181.9
=============================
May 24 191.6
June 21 181.9
Starting - 239
Current - 181.9
=============================
May 24 191.6
June 21 181.9
