Weigh Yourself Everyday (or frequently) Club

Sad day for me yesterday. Due to the last two weeks; being bad weigh ins, I now have to write down all of my calories every day This week. I hate to do it but most likely, the reason for the last two weeks is the amount I've been eating. Even though I would say I have been eating great. We'll see. I believe calories in calories out = the amount you gain or loss.

Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/24/09 - 246.75 - 2.00 - NO EXERCISE
05/25/09 - 246.25 - 2.00 - 2.88 MILES - 42:42 - Monday - week 17 weigh in - 0.50 LBS.
05/26/09 - 247.50 + 1.25 - 4.49 MILES - 1 HR. 8 MIN.
05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - week 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)

Monday calories - 1,910
Tues. Calroies - 1,560

Chip
 
Last edited:
Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/25/09 - 246.25 - 2.00 - 2.88 MILES - 42:42 - Monday - week 17 weigh in - 0.50 LBS.
05/26/09 - 247.50 + 1.25 - 4.49 MILES - 1 HR. 8 MIN.
05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - week 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. - JOGGED THE LAST 2 MILES - FURTHEST
I HAVE JOGGED

MONDAY CALORIES - 1,910
TUES. CALORIES - 1,560
WED. CALORIES - 1,800

Chip
 
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Troutman

Don't be sad, you are being really positive and sensible by tracking things more, its a bugger when things don't go to plan but taking a closer look can work wonders. Its fab that you are doing that rather than seeing this as an excuse to do damage, brilliant in fact.

Littlebitnorth - I agree fab weight loss, Hi Dreaming hope you are ok.

Just got back from a 5 day break and normally eat like a pig and have little thought of eating out, etc etc etc. Camping so a great excuse to buy in and try and eat healthy. I am suffering from a trapped nerve right now and the pain got so bad (hence home early) and I clearly comfort eat the last two days so a bit annoyed with myself for doing that. Still learning though and moving on nicely.

I have gained 1.8 pounds but all in all my first week (or 5 days) up to going away was a great success so no complaints, just nicely getting on track as I get to the end of my 2nd week which started 31/5. Forgot to take scales so had to start 2nd week where I knew what my weight was.


WEEK 1 - 6.75lbs loss - ended 30/5/09 - 162lbs (5 days in total)

31/5/09-3/06/09 - HOLIDAY

4/6/09 - 163.8lbs.
 
Im back posting here again, but have been keeping track of what ive been doing. A quick update.. on 5/31 i increased my calories and my body took a while to adjust to it, with daily increases which really got me down. But i seem to be back on track now...

5/25 161.48 (-0.88) - 1hr25min Weights Gym & 30min walk/run - WEEKLY WEIGH IN (-2.64LBS)
5/26 161.48 (-0.00) - Day off (Too sore today from yesterdays workout)
5/27 159.72 (-1.76) - Day off
5/28 161.04 (+1.32) - 45min walk
5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym
5/31 159.72 (+1.32) - 60min cardio gym
6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64) - Day off - Cheat Day
6/3 165 (+1.76) - 45min walk
6/4 162.36 (-2.64) - 50min cardio gym
6/5 160.6 (-1.76)
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/26/09 - 247.50 + 1.25 - 4.49 MILES - 1 HR. 8 MIN.
05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - week 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. JOGGED THE LAST
2 MILES - FURTHEST I HAVE JOGGED
06/04/09 - 245.25 - 0.00 - NO EXERCISE

MON. CALORIES - 1,910
TUES. CALORIES - 1,560
WED. CALORIES - 1,800
WED. CALORIES - 1,550

Chip
 
WEEK 2 - Holiday 31/5/09 - 03/06/09 - forgot scales so no weigh in
--------------------------------------------------------------------------

04/06/09 - 163.8 + 1.8 (Pilates 20 mins, walk 20 mins)
05/06/09 - 162.0 - 1.8

Glad I lost the bit I put on whilst away, last weigh in 6/6 for week two.
 
5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym
5/31 159.72 (+1.32) - 60min cardio gym
6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64) - Day off - Cheat Day
6/3 165 (+1.76) - 45min walk
6/4 162.36 (-2.64) - 50min cardio gym
6/5 160.6 (-1.76) - Day off
6/6 159.72 (-0.88) - Day off
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - week 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. JOGGED THE LAST
2 MILES - FURTHEST I HAVE JOGGED
06/04/09 - 245.25 - 0.00 - NO EXERCISE
06/05/09 - 244.25 - 1.00 - 2.01 MILES - 37 MIN. 00 SEC.

MON. CALORIES - 1,910
TUES. CALORIES - 1,560
WED. CALORIES - 1,800
THURS. CALORIES - 1,550
FRI. CALORIES - 1,500

Chip
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - week 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. JOGGED THE LAST
2 MILES - FURTHEST I HAVE JOGGED
06/04/09 - 245.25 - 0.00 - NO EXERCISE
06/05/09 - 244.25 - 1.00 - 2.01 MILES - 37 MIN. 00 SEC.
06/06/09 - 243.00 - 1.25 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)

MON. CALORIES - 1,910
TUES. CALORIES - 1,560
WED. CALORIES - 1,800
THURS. CALORIES - 1,550
FRI. CALORIES - 1,500
SAT. CALORIES - 1,490

CHIP
 
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i made yesterday a treatday and was surprised i didn't gain weight overnight as i usually do so i'm glad about that.

otherwise i've also been in the same boat as kakutzi, late last week i increased my calorie intake and started piling on the pounds which was really getting me down, but it appears things have normalized now which is great. hope everyones doing good xoxo

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 25/05/09 - 143.8kgs (317pounds) : (can't make it to gym today: correction, managed to make it and did 10min treadmill, 60min elliptical)
Tuesday: 26/05/09 - 143.5kgs (316.4pounds) : (too busy, no gym)
Wednesday: 27/05/09 - 143.5kgs (316.4pounds) : (too busy, no gym)
Thursday: 28/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical, 45min weights)
Friday: 29/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical)
Saturday: 30/05/09 - 143.9kgs (317.2pounds) : (too busy no gym: had a treat meal)
Sunday: 31/05/09 - 145kgs (319.7pounds) : (30min elliptical, 45min combat class)
Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
 
i have to say i'm definitely not amused with having weighed in at the same weight for 4 days in a row, however i'll be content for now as long as it's not an increase...hopefully in the next day or two i'll break through

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
Sunday: 07/06/09 - 144.6kgs (318.8pounds) :toetap05:
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - weeK 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. JOGGED THE LAST
2 MILES - FURTHEST I HAVE JOGGED
06/04/09 - 245.25 - 0.00 - NO EXERCISE
06/05/09 - 244.25 - 1.00 - 2.01 MILES - 37 MIN. 00 SEC.
06/06/09 - 243.00 - 1.25 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - 242.25 - 0.75 - NO EXERCISE

MON. CALORIES - 1,910
TUES. CALORIES - 1,560
WED. CALORIES - 1,800
THURS. CALORIES - 1,550
FRI. CALORIES - 1,500
SAT. CALORIES - 1,490
SUN. CALORIES - 1,750

CHIP
 
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5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym
5/31 159.72 (+1.32) - 60min cardio gym
6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64) - Day off - Cheat Day
6/3 165 (+1.76) - 45min walk
6/4 162.36 (-2.64) - 50min cardio gym
6/5 160.6 (-1.76) - Day off
6/6 159.72 (-0.88) - Day off
6/7 161.04 (+1.32) - 50min walk & 40min walk
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
 
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cherrygarcia said:
i have to say i'm definitely not amused with having weighed in at the same weight for 4 days in a row, however i'll be content for now as long as it's not an increase...hopefully in the next day or two i'll break through
Click to expand...

Stick with it cherry. Im sure the scale will start to drop soon! I know how frustrated you must be feeling...
 
thanks kakutzi! and woohoo on getting back to the 150's, your doing great!

hope everyone else is doing good too. emilyy i also weigh first thing in the morning after using the bathroom.

okay, glad the scale went down a notch despite the fact that i didn't even manage to go to the gym yesterday, so at least i know in terms of cal intake i'm on the right track...i've now stabilized my calorie intake at 2000 for the past week and will keep it there.

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
Sunday: 07/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym)
Monday: 08/06/09 - 144.2kgs (317.9pounds) :
 
6/5 220 The Firm DVD with Transfirmer
6/6 217.4 (-2.6) No Exercise
6/7 216.2 (-1.2) Hiked 3 hours about 9 miles
6/8 215 (-1.2)
 
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