Weigh Yourself Everyday (or frequently) Club

WEEK 1 - 25/5/09 - START WEIGHT 168.75LBS
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25/5/09 - 168.75lbs - (10 minutes home stepper)
26/5/09 - 166.75lbs - 2lbs (40 minutes regular walking - 20 mins pilates)
27/5/09 - 165.75lbs - 1lb (40 minutes regular walking - 20 minutes pilates)
28/5/09 - 164.75lbs - 1lb (20 minutes pilates X 2)
29/5/09 - 163.75lbs - 1lb (the scales do show other than 0.75lbs when other household members use them, they are brand new so I must be losing straight pounds, seems a bit odd though).

I know we lose more in the first week but this is giving me such a boost.
 
I am near my target weight (1-2 pounds diffence) but I am afraid that i won't keep it and that is temporary. Now that i am near my target weight should i stay on track or relax and don't be so cautious about diet?
 
5/25 161.48 (-0.88) - 1hr25min Weights Gym & 30min walk/run - WEEKLY WEIGH IN (-2.64LBS)
5/26 161.48 (-0.00) - Day off (Too sore today from yesterdays workout)
5/27 159.72 (-1.76) - Day off
5/28 161.04 (+1.32) - 45min walk
5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym

Well, it will be interesting to see what the scale says for the next week or two, as today i am upping my daily calorie intake as its been on the low side im told. Im kind of expecting to see a weight gain, but who knows? Its a real struggle to make myself eat more, as i just keep thinking of the weight i'll gain. But mayby it will give me extra energy to work out harder. Here's hoping :)
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/20/09 - 249.00 - 0.00 - 4.13 MILES - 1 HR. 6 MIN. - I BROKE DOWN & STARTED LIFTING WEIGHTS TODAY
05/21/09 - 249.75 + 0.75 - NO EXERCISE
05/22/09 - 250.75 + 1.00 - 4.22 MILES - 1 HR. 13 MIN.
05/23/09 - 248.75 - 2.00 - 5.04 MILES - 1 HR. 26 MIN.
05/24/09 - 246.75 - 2.00 - NO EXERCISE
05/25/09 - 246.25 - 2.00 - 2.88 MILES - 42:42 -
Monday - week 17 weigh in - 0.50 LBS.
05/26/09 - 247.50 + 1.25 - 4.49 MILES - 1 HR. 8 MIN.
05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE

Chip
 
hey everyone hope your all doing well :)

hey kakutzi, i'm definitely in the same boat as you, i also started finally calorie counting yesterday and found out i had been eating under so increased my calories, i'm also rather nervous as to whether i'll gain weight or not...will give myself a few days to adjust to the new increase in cals and hopefully the weightloss will continue thereafter.

WEEK 13 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.9kgs (317.2pounds)
===================================

Saturday: 16/05/09 - 146.5kgs (322.9pounds) : (second rest day and had a treat meal)
Sunday: 17/05/09 - 147.9kgs (326.1pounds) : (3pounds increase from yesterdays treat: 60min treadmill, 45min combat, weights)
Monday: 18/05/09 - 147.3kgs (324.7pounds) : (10mins elliptical, 50mins treadmill, 45min combat)
Tuesday: 19/05/09 - 146.8kgs (323.6pounds) : (30mins elliptical, 30mins treadmill, 45min aerobics)
Wednesday: 20/05/09 - 146.1kgs (322.1pounds) : (40mins elliptical, 20mins treadmill, 45min combat)
Thursday: 21/05/09 - 145.8kgs(321.4pounds) : (rest day)
Friday: 22/05/09 - 145.5kgs (320.8pounds) : (second rest day)
Saturday: 23/05/09 - 145.5kgs (320.8pounds) : (10min treadmill, 60min elliptical, 45min weights)
Sunday: 24/05/09 - 144.5kgs (318.6pounds) : (10min treadmill, 60min elliptical)
Monday: 25/05/09 - 143.8kgs (317pounds) : (can't make it to gym today: correction, managed to make it and did 10min treadmill, 60min elliptical)
Tuesday: 26/05/09 - 143.5kgs (316.4pounds) : (too busy, no gym)
Wednesday: 27/05/09 - 143.5kgs (316.4pounds) : (too busy, no gym)
Thursday: 28/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical, 45min weights)
Friday: 29/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical)
Saturday: 30/05/09 - 143.9kgs(317.2pounds) ::toetap05:
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/21/09 - 249.75 + 0.75 - NO EXERCISE
05/22/09 - 250.75 + 1.00 - 4.22 MILES - 1 HR. 13 MIN.
05/23/09 - 248.75 - 2.00 - 5.04 MILES - 1 HR. 26 MIN.
05/24/09 - 246.75 - 2.00 - NO EXERCISE
05/25/09 - 246.25 - 2.00 - 2.88 MILES - 42:42 - Monday - week 17 weigh in - 0.50 LBS.
05/26/09 - 247.50 + 1.25 - 4.49 MILES - 1 HR. 8 MIN.
05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)

Chip


 
5/25 161.48 (-0.88) - 1hr25min Weights Gym & 30min walk/run - WEEKLY WEIGH IN (-2.64LBS)
5/26 161.48 (-0.00) - Day off (Too sore today from yesterdays workout)
5/27 159.72 (-1.76) - Day off
5/28 161.04 (+1.32) - 45min walk
5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym
5/31 159.72 (+1.32) - 60min cardio gym

Well cherry, at least your not gaining weight by increasing your calories which is good! I clearly am which sucks. I know i have to be patient for at least a week before i reevaluate things.

Wow chip, your really doing well with your workouts. The weight is falling off you...
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/22/09 - 250.75 + 1.00 - 4.22 MILES - 1 HR. 13 MIN.
05/23/09 - 248.75 - 2.00 - 5.04 MILES - 1 HR. 26 MIN.
05/24/09 - 246.75 - 2.00 - NO EXERCISE
05/25/09 - 246.25 - 2.00 - 2.88 MILES - 42:42 - Monday - week 17 weigh in - 0.50 LBS.
05/26/09 - 247.50 + 1.25 - 4.49 MILES - 1 HR. 8 MIN.
05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE

Chip
 
had a treat meal yesterday, and just like last time gained 2.4pounds overnight so i'm not too worried since as before it was mostly water weight...however i'm still curious to know what my weight loss will be like this week since i'm upping my calories as of two days ago.

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.5kgs (316.4pounds)
===================================

Monday: 25/05/09 - 143.8kgs (317pounds) : (can't make it to gym today: correction, managed to make it and did 10min treadmill, 60min elliptical)
Tuesday: 26/05/09 - 143.5kgs (316.4pounds) : (too busy, no gym)
Wednesday: 27/05/09 - 143.5kgs (316.4pounds) : (too busy, no gym)
Thursday: 28/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical, 45min weights)
Friday: 29/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical)
Saturday: 30/05/09 - 143.9kgs (317.2pounds) : (too busy no gym: had a treat meal)
Sunday: 31/05/09 - 145kgs (319.7pounds) : (30min elliptical, 45min combat class) went up 2.4 pounds but is probably mostly water weight
 
5/25 161.48 (-0.88) - 1hr25min Weights Gym & 30min walk/run - WEEKLY WEIGH IN (-2.64LBS)
5/26 161.48 (-0.00) - Day off (Too sore today from yesterdays workout)
5/27 159.72 (-1.76) - Day off
5/28 161.04 (+1.32) - 45min walk
5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym
5/31 159.72 (+1.32) - 60min cardio gym
5/1 160.6 (+0.88) - WEEKLY WEIGH IN (-0.88LBS)

Im really demotivated that by upping my calories i am now gaining weight each day :willy_nilly:
 
kakutzi said:
Im really demotivated that by upping my calories i am now gaining weight each day :willy_nilly:
Click to expand...
hey hun, just hang in there...i wish i could advise you but i'm also just as lost since i started counting calories just the other day and as you know increased mine too....in my case i'll give it a few days and if nothing happens i'll post a question in the nutrition section....for now i need to work off this 'treat meal' weight that i put on:ack2:, of course i've INSISTED it's water weight...lol!
 
Thanks for your support cherry! I REALLY wanted to revert back to my lower calories this morning, just so i can see the weight going down again. Patience isnt my strong suit. But ive made myself stick to it, and give it one whole more week to see if my weight stabilises, and then i can start losing again. Its great to know we are going through the same thing. Im sure you can work off your small gain with the kickass workouts you do!
 
5/25 161.48 (-0.88) - 1hr25min Weights Gym & 30min walk/run - WEEKLY WEIGH IN (-2.64LBS)
5/26 161.48 (-0.00) - Day off (Too sore today from yesterdays workout)
5/27 159.72 (-1.76) - Day off
5/28 161.04 (+1.32) - 45min walk
5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym
5/31 159.72 (+1.32) - 60min cardio gym
6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64)
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/23/09 - 248.75 - 2.00 - 5.04 MILES - 1 HR. 26 MIN.
05/24/09 - 246.75 - 2.00 - NO EXERCISE
05/25/09 - 246.25 - 2.00 - 2.88 MILES - 42:42 - Monday - week 17 weigh in - 0.50 LBS.
05/26/09 - 247.50 + 1.25 - 4.49 MILES - 1 HR. 8 MIN.
05/27/09 - 245.75 - 1.75 - NO EXERCISE
05/28/09 - 246.00 + 0.25 - 4.05 MILES - 1 HR. 3 MIN.
05/29/09 - 243.75 - 2.25 - NO EXERCISE
05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN.

Chip
 
Hi Guys,
Still on holidays.. Just popping in to see how everyone is doing. Your all doing great!!!
I weighed today..
Starting - 239
Current - 188
=============================
May 20 194
May 21 193.3
May 22 192.7
May 23 192
May 24 191.6
On Holidays
June 1 - 188lbs

See you soon.. when I can until I get home.
Good luck everyone! Miss you
 
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May 31 - 309.0
June 1 - 309.0
June 2 - 308.8
 
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