Weigh Yourself Everyday (or frequently) Club

What did you say Chip? A lb a day??? Did you really say that? Like everyone else? Don't be so freaking hard on yourself. None of us lose a pound a day consistantly!! Not one of us!
Now..My question.. This pig out thing. How does that jump start your weightloss? I'm serious. Is this something that really works. If so.. I'm missing out!

Starting - 239
Current - 193
=============================
May 9 - 199.7
May 10 - skipped Mothers day
May 11- 198.2
May 12- 198.4
May 13- 197.3
May 14 -197.6
May 15 197.6
May 16 196.7
May 17 195.8
May 18 195.1
May 19 194.9
May 20 194
May 21 193.3
 
May 12 - 312.2
May 13 - 310.8
May 14 - 310.6
May 15 - 311
May 16 - 310.2
May 17 - 311.4!!! Argh. It's definitely water retention, but it still sucks to see that.
May 18 - 311.6 - Whyyyy is it going up????
May 19 - 310.8 - Better *rolls eyes*
May 20 - 310.4
May 21 - 310
 
5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
5/16 165.88 (-0.44) - Day off
5/17 164.56 (-1.32) - Day off
5/18 164.12 (-0.44) - 55min cardio gym - WEEKLY WEIGH IN (-3.96LBS)
5/19 165 (+0.88) I had a big pig out last night! - 50min walk & 45min cardio gym
5/20 162.36 (-2.64) - 50min walk & 60min cardio gym
5/21 161.92 (-0.44) - Day off
5/22 161.92 (-0.00) - 45min Weights + Cardio gym
 
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Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)
05/16/09 - 248.50 - 1.00 - (6.07 MILES DISTANCE RECORD)- 1 HR. 45 MINS.
05/17/09 - 247.75 - 0.75 - 2.47 MILES - TIME UNKNOWN
05/18/09 - 246.75 - 1.00 - 3.05 MILES - 49:33 - Monday - week 16 weigh in - 5.00 LBS.
05/19/09 - 249.00 + 2.25 - NO EXERCISE
05/20/09 - 249.00 - 0.00 - 4.13 MILES - 1 HR. 6 MIN. - I BROKE DOWN & STARTED LIFTING WEIGHTS TODAY
05/21/09 - 249.75 + 0.75 - NO EXERCISE
Chip
 
WEEK 12 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 145.5kgs(320.8pounds)
===================================

Saturday: 16/05/09 - 146.5kgs (322.9pounds) : (second rest day and had a treat meal)
Sunday: 17/05/09 - 147.9kgs (326.1pounds) : (3pounds increase from yesterdays treat: 60min treadmill, 45min combat, weights)
Monday: 18/05/09 - 147.3kgs (324.7pounds) : (10mins elliptical, 50mins treadmill, 45min combat)
Tuesday: 19/05/09 - 146.8kgs (323.6pounds) : (30mins elliptical, 30mins treadmill, 45min aerobics)
Wednesday: 20/05/09 - 146.1kgs (322.1pounds) : (40mins elliptical, 20mins treadmill, 45min combat)
Thursday: 21/05/09 - 145.8kgs(321.4pounds) : (rest day)
Friday: 22/05/09 - 145.5kgs (320.8pounds) :
 
Cherry Girl! You have lost 30lbs??!! WOOT!!!

Starting - 239
Current - 192.7
=============================
May 9 - 199.7
May 10 - skipped Mothers day
May 11- 198.2
May 12- 198.4
May 13- 197.3
May 14 -197.6
May 15 197.6
May 16 196.7
May 17 195.8
May 18 195.1
May 19 194.9
May 20 194
May 21 193.3
May 22 192.7
 
thanks LBN! hopefully in a day or two i'll be finally out of the 320's whew. i see your doing great...your almost getting into the 180's woohoo!

hope everyone else is doing great. chip i'm sure adding weights will help start things up again weightloss-wise, just this week i started on a new machine, the elliptical and i think it's helping things...here's hoping.

all the best everyone xoxo
 
May 12 - 312.2
May 13 - 310.8
May 14 - 310.6
May 15 - 311
May 16 - 310.2
May 17 - 311.4!!! Argh. It's definitely water retention, but it still sucks to see that.
May 18 - 311.6 - Whyyyy is it going up????
May 19 - 310.8 - Better *rolls eyes*
May 20 - 310.4
May 21 - 310
May 22 - 309.2
 
Everyone is doing so well! Congrats to all on your weight loss.
Im not sure why ive stopped losing. Not sure what i am doing wrong?

5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
5/16 165.88 (-0.44) - Day off
5/17 164.56 (-1.32) - Day off
5/18 164.12 (-0.44) - 55min cardio gym - WEEKLY WEIGH IN (-3.96LBS)
5/19 165 (+0.88) I had a big pig out last night! - 50min walk & 45min cardio gym
5/20 162.36 (-2.64) - 50min walk & 60min cardio gym
5/21 161.92 (-0.44) - Day off
5/22 161.92 (-0.00) - 45min Weights + Cardio gym
5/23 161.92 (-0.00) - Day off
 
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Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)
05/16/09 - 248.50 - 1.00 - (6.07 MILES DISTANCE RECORD)- 1 HR. 45 MINS.
05/17/09 - 247.75 - 0.75 - 2.47 MILES - TIME UNKNOWN
05/18/09 - 246.75 - 1.00 - 3.05 MILES - 49:33 - Monday - week 16 weigh in - 5.00 LBS.
05/19/09 - 249.00 + 2.25 - NO EXERCISE
05/20/09 - 249.00 - 0.00 - 4.13 MILES - 1 HR. 6 MIN. - I BROKE DOWN & STARTED LIFTING WEIGHTS TODAY
05/21/09 - 249.75 + 0.75 - NO EXERCISE
05/22/09 - 250.75 + 1.00 - 4.22 MILES - 1 HR. 13 MIN.

Chip
 
HALF WAY THERE!!!!!!!
Starting - 239
Current - 192
=============================
May 20 194
May 21 193.3
May 22 192.7
May 23 192
 
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Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)
05/16/09 - 248.50 - 1.00 - (6.07 MILES DISTANCE RECORD)- 1 HR. 45 MINS.
05/17/09 - 247.75 - 0.75 - 2.47 MILES - TIME UNKNOWN
05/18/09 - 246.75 - 1.00 - 3.05 MILES - 49:33 - Monday - week 16 weigh in - 5.00 LBS.
05/19/09 - 249.00 + 2.25 - NO EXERCISE
05/20/09 - 249.00 - 0.00 - 4.13 MILES - 1 HR. 6 MIN. - I BROKE DOWN & STARTED LIFTING WEIGHTS TODAY
05/21/09 - 249.75 + 0.75 - NO EXERCISE
05/22/09 - 250.75 + 1.00 - 4.22 MILES - 1 HR. 13 MIN.
05/23/09 - 248.75 - 2.00 - 5.04 MILES - 1 HR. 26 MIN.

Chip
 
WEEK 12 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 145.5kgs(320.8pounds)
===================================

Saturday: 16/05/09 - 146.5kgs (322.9pounds) : (second rest day and had a treat meal)
Sunday: 17/05/09 - 147.9kgs (326.1pounds) : (3pounds increase from yesterdays treat: 60min treadmill, 45min combat, weights)
Monday: 18/05/09 - 147.3kgs (324.7pounds) : (10mins elliptical, 50mins treadmill, 45min combat)
Tuesday: 19/05/09 - 146.8kgs (323.6pounds) : (30mins elliptical, 30mins treadmill, 45min aerobics)
Wednesday: 20/05/09 - 146.1kgs (322.1pounds) : (40mins elliptical, 20mins treadmill, 45min combat)
Thursday: 21/05/09 - 145.8kgs(321.4pounds) : (rest day)
Friday: 22/05/09 - 145.5kgs (320.8pounds) : (second rest day)
Saturday: 23/05/09 - 145.5kgs (320.8pounds) : (10min treadmill, 60min elliptical, weights)
 
5/18 164.12 (-0.44) - 55min cardio gym - WEEKLY WEIGH IN (-3.96LBS)
5/19 165 (+0.88) I had a big pig out last night! - 50min walk & 45min cardio gym
5/20 162.36 (-2.64) - 50min walk & 60min cardio gym
5/21 161.92 (-0.44) - Day off
5/22 161.92 (-0.00) - 45min Weights + Cardio gym
5/23 161.92 (-0.00) - Day off
5/24 162.36 (+0.44)
 
WEEK 12 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 144.5kgs(318.6pounds)
===================================

Saturday: 16/05/09 - 146.5kgs (322.9pounds) : (second rest day and had a treat meal)
Sunday: 17/05/09 - 147.9kgs (326.1pounds) : (3pounds increase from yesterdays treat: 60min treadmill, 45min combat, weights)
Monday: 18/05/09 - 147.3kgs (324.7pounds) : (10mins elliptical, 50mins treadmill, 45min combat)
Tuesday: 19/05/09 - 146.8kgs (323.6pounds) : (30mins elliptical, 30mins treadmill, 45min aerobics)
Wednesday: 20/05/09 - 146.1kgs (322.1pounds) : (40mins elliptical, 20mins treadmill, 45min combat)
Thursday: 21/05/09 - 145.8kgs(321.4pounds) : (rest day)
Friday: 22/05/09 - 145.5kgs (320.8pounds) : (second rest day)
Saturday: 23/05/09 - 145.5kgs (320.8pounds) : (10min treadmill, 60min elliptical, 45min weights)
Sunday: 24/05/09 - 144.5kgs (318.6pounds) : (10min treadmill, 60min elliptical)
 
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Thanks you guys!! Yesterday was awesome. I went out and bought new work-out clothes. hehe
Starting - 239
Current - 191.6
=============================
May 20 194
May 21 193.3
May 22 192.7
May 23 192
May 24 191.6
I probably wont get to weight for the next couple of days because I'll be on the road. =(
I will miss you guys.
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)
05/16/09 - 248.50 - 1.00 - (6.07 MILES DISTANCE RECORD)- 1 HR. 45 MINS.
05/17/09 - 247.75 - 0.75 - 2.47 MILES - TIME UNKNOWN
05/18/09 - 246.75 - 1.00 - 3.05 MILES - 49:33 - Monday - week 16 weigh in - 5.00 LBS.
05/19/09 - 249.00 + 2.25 - NO EXERCISE
05/20/09 - 249.00 - 0.00 - 4.13 MILES - 1 HR. 6 MIN. - I BROKE DOWN & STARTED LIFTING WEIGHTS TODAY
05/21/09 - 249.75 + 0.75 - NO EXERCISE
05/22/09 - 250.75 + 1.00 - 4.22 MILES - 1 HR. 13 MIN.
05/23/09 - 248.75 - 2.00 - 5.04 MILES - 1 HR. 26 MIN.
05/24/09 - 246.75 - 2.00 - NO EXERCISE

Chip
 
5/18 164.12 (-0.44) - 55min cardio gym - WEEKLY WEIGH IN (-3.96LBS)
5/19 165 (+0.88) I had a big pig out last night! - 50min walk & 45min cardio gym
5/20 162.36 (-2.64) - 50min walk & 60min cardio gym
5/21 161.92 (-0.44) - Day off
5/22 161.92 (-0.00) - 45min Weights + Cardio gym
5/23 161.92 (-0.00) - Day off
5/24 162.36 (+0.44) - Day off
5/25 161.48 (-0.88) - 1hr25min Weights Gym & 30min walk/run - WEEKLY WEIGH IN (-2.64LBS)

Went through a new weights program at the gym today. It took nearly 1 1/2hrs to get through and nearly killed me. Hopefully it should only take an hour when i go through it myself if i dare do it again LOL
 
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