Weigh Yourself Everyday (or frequently) Club

hey LBN,
yep, for me trigger foods are anything that is sweet or fried...which unfortunately is everything unhealthy under the sun...lol! i had a slice of cheesecake sometime ago which was my first treat meal in like 3 weeks and for 2 or 3 days after that i was CRAVING everything sweet (but didn't give in) so now i'll be having a treat meal only once every 2-3weeks untill i find i can control/reduce the cravings (hence avoiding ALL social situations to avoid temptation). Food is my drug, it's sooo scary but it's true, everyday is HARD but i'm glad i've gotten this far and hope to keep going till i'm where i want to be. WE CAN DO THIS!


WEEK 11 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 147.1kgs (324.3pounds)
===================================

Sunday: 10/05/09 - 147.7kgs(325.6pounds) : 45mins weights, 45min combat class
Monday: 11/05/09 - 147.7kgs(325.6pounds) : 45min combat class, 60min treadmill (steep incline)
Tuesday: 12/05/09 - 147.1kgs(324.3pounds) : 45min aerobics class, 30min treadmill, weights +squats
Wednesday: 13/05/09 - 147.1kgs(324.3pounds) : 45min combat class
Thursday: 14/05/09 - 146.8kgs(323.6pounds) :
 
May 12 - 312.2
May 13 - 310.8
May 14 - 310.6
 
5/12 168.08 - 45min walk
5/13 168.08 (0) - 45min cardio gym
5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
 
Last edited:
Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45

CHIP
 
congrats chip on loosing 60pounds, it feels like it's just the other day when you wrote to update us that you'd lost 50pounds already! wow, very insipiring! and i hope everyone else is doing great too

WEEK 11 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 146.5kgs(322.9pounds)
===================================

Sunday: 10/05/09 - 147.7kgs(325.6pounds) : 45mins weights, 45min combat class
Monday: 11/05/09 - 147.7kgs(325.6pounds) : 45min combat class, 60min treadmill (steep incline)
Tuesday: 12/05/09 - 147.1kgs(324.3pounds) : 45min aerobics class, 30min treadmill, weights +squats
Wednesday: 13/05/09 - 147.1kgs(324.3pounds) : 45min combat class
Thursday: 14/05/09 - 146.8kgs(323.6pounds) : 45min aerobics class, 45min combat class, weights + squats
Friday: 15/05/09 - 146.5kgs(322.9pounds) : (rest day)
 
5/12 168.08 - 45min walk
5/13 168.08 (0) - 45min cardio gym
5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
5/16 165.88 (-0.44)
 
Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)

CHIP
 
Last edited:
Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)
05/16/09 - 248.50 - 1.00 - (6.07 MILES DISTANCE RECORD) - 1 HR. 45 MINS.

CHIP
 
I know this isn't weigh yourself every other day club. Sorry but have been busy doing farm work. I did weigh..just no time to log until now. Glad you guys are all doing good!!
Starting - 239
Current - 196.7
=============================
May 9 - 199.7
May 10 - skipped Mothers day
May 11- 198.2
May 12- 198.4
May 13- 197.3
May 14 -197.6
May 15 197.6
May 16 196.7
 
5/12 168.08 - 45min walk
5/13 168.08 (0) - 45min cardio gym
5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
5/16 165.88 (-0.44) - Day off
5/17 164.56 (-1.32)
 
Ditto Dream. My scale's a bit jacked but I know for damn sure what I weigh so I won't try to bs all you pros. Today-139. Tomorrow hopefully 138 1/2!!!!! YEEEEHEEEE
 
Starting - 239
Current - 196.7
=============================
May 9 - 199.7
May 10 - skipped Mothers day
May 11- 198.2
May 12- 198.4
May 13- 197.3
May 14 -197.6
May 15 197.6
May 16 196.7
May 17 195.8
 
Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE
05/11/09 - 251.75 - 1.25 - 2.41 MILES - 35:18 - Monday - week 15 weigh in - 3.00 LBS.
05/12/09 - 251.25 - 0.50 - 2.36 MILES - 43:36 - 60 LBS. GONE
05/13/09 - 250.75 - 0.50 - 4.19 MILES - 1 HR. 15 MINS.
05/14/09 - 250.50 - 0.25 - 2.80 MILES - 44:45
05/15/09 - 249.50 - 1.00 - 2.07 MILES - 29:54 - (14:25 MILE PACE RECORD)
05/16/09 - 248.50 - 1.00 - (6.07 MILES DISTANCE RECORD)- 1 HR. 45 MINS.
05/17/09 - 247.75 - 0.75 - 2.47 MILES - TIME UNKNOWN

CHIP


 
Thanks Chip. Your numbers have been coming down too. Congats on the 60lbs lost :hurray:

5/12 168.08 - 45min walk
5/13 168.08 (0) - 45min cardio gym
5/14 167.2 (-0.88) - 50min walk
5/15 166.32 (-0.88) - 50min cardio gym
5/16 165.88 (-0.44) - Day off
5/17 164.56 (-1.32) - Day off
5/18 164.12 (-0.44) - 55min cardio gym - WEEKLY WEIGH IN (-3.96LBS)
 
Last edited:
May 12 - 312.2
May 13 - 310.8
May 14 - 310.6
May 15 - 311
May 16 - 310.2
May 17 - 311.4!!! Argh. It's definitely water retention, but it still sucks to see that.
 
Wow Thank you Chip, You too!!

Starting - 239
Current - 195.1
=============================
May 9 - 199.7
May 10 - skipped Mothers day
May 11- 198.2
May 12- 198.4
May 13- 197.3
May 14 -197.6
May 15 197.6
May 16 196.7
May 17 195.8
May 18 195.1
 
You must log in or register to reply here.
Back
Top