Weigh Yourself Everyday (or frequently) Club

04/21/2009-265 lbs.
04/22/2009-262.8 lbs.
04/23/2009-261.4 lbs.
04/24/2009-260.2 lbs.
04/25/2009-259.2 lbs.
04/26/2009-259.6 lbs.
04/27/2009-259.6 lbs.
04/28/2009-258.0 lbs.
04/29/2009-257.8 lbs.
04/30/2009-255.6 lbs.
05/01/2009-257.6 lbs. Aunt Flo
05/02/2009-256.8 lbs.
05/03/2009-259.6 lbs.
05/04/2009-257.4 lbs.
05/05/2009-261.0 lbs. Aunt Flo needs to go.
05/06/2009-258.8 lbs.
 
Starting - 239
Current - 201.5
=============================
April 30- 202.2 Aerobics strength training
May 1st- 202.6 Aerobics strength training
May 2nd-201.9 Aerobics + yard work + strength training
May 3rd- 201.6 ugh! aerobics + yard work
May 4th 201.9
may 5th 201.5
May 6th 200 Rider + Yardwork walking 60min
 
hey LBN, great to see you back!

WEEK 10 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 149.9kgs(330.5pounds)
===================================

Sunday: 03/05/09 - 150.2kgs (331.1pounds) : 40min treadmill, 45min combat class
Monday: 04/05/09 - 149.9kgs(330.5pounds) : 45min treadmill, 45min combat class
Tuesday: 05/05/09 - 149.9kgs(330.5pounds) : 45min aerobics class
Wednesday 06/05/09 - 149.9kgs(330.5pounds) : (no exercise, wasn't too well)
 
Day 100 on diet

Start date - 01/26/09 - start weight - 311.25 lbs.

04/27/09 - 257.25 - 0.50 - 2.34 MILES - 46:42 - Monday - week 13 weigh in - 5.50 lbs
04/28/09 - 256.50 - 0.75 - NO EXERCISE
04/29/09 - 257.00 + 0.50 - 2.25 MILES - 35:00
04/30/09 - 256.00 - 1.00 - 2.37 MILES - 35:50
05/01/09 - 254.75 - 1.25 - 4.21 MILES - 1 HR. 14 MINS.
05/02/09 - 253.75 - 1.00 - NO EXERCISE
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51

1ST. 100 Days
HOW IT STARTED

My wife wanted to start a diet on Monday 01/26/2009. I said I would join her, like a lot of other monday diets. This was really no different than the others. I would stay on the diet as long as my wife would (maybe a week at the most).

Then something happened on tues. that would change this diet for me. I had to go to court for a traffic ticket. It was standing room only, & I had to stand up. I looked around & know one else that was standing up was sweating. No one else looked like they were going to die. Well I thought I was going to die. I finally got up for my ticket. Which I planned on fighting. I could not fight the ticket, I would have to come back & there was no way I was going to go through this again. This whole standing up thing lasted maybe one hour.

Be as bright as I am. I decided this was one diet I was not going to quit.

THE NUMBERS

WEIGHT LOSS

START WEIGHT - 311.25 LBS
CURRENT WEIGHT – 255.50
WEIGHT LOSS - 55.75
AVG. WEIGHT LOSS PER DAY - 0.55 LBS.

EXERCISE

Started my exercise on day # 8 of my diet. Wow it hurt so bad. My only goal was to exercise at least every other day. Which I have done.

DAY ONE - 1.11 MILES - 23 MINS 22 SECONDS - MILE PACE - 20 MINS 58 SECONDS.
DAY 100 - 2.49 MILES - 36 MINS 51 SECONDS - MILE PACE - 14 MINS 46 SECONDS – BEST PACE

MOST MILES - 5.59 MILES

MISC.

1. I DON’T HAVE TO BE PERFECT, IT IS NOT ALL OR NOTHING.
2. I SHOULD NOT HAVE STEAK AT HOME - I LIKE IT TO MUCH.
3. I HAVE NOT HAD ANY SUGAR.
4. MY WIFE QUIT HER DIET. BUT RESTARED ABOUT ONE MONTH AGO & HAS LOSS 15LBS.
5. GREAT TO HAVE NEW CLOTHES
6. I CAN SIT AT A BOOTH IN A RESTRAUNT
7. I CAN PUT MY SEAT BELT ON
8. I DON’T LIKE EXERCISE – I KNOW I WILL AGAIN – I CAN’T WAIT
9. I DON’T LIKE FRUIT
10. I LOVE SUGAR – I USE TO ALMOST LIVE ON IT
11. I HAVN’T HAD SODA IN ALMOST 4 YEARS – I HAD 12 PACK A DAY HABIT (DIET SODA) WENT COLD TURKEY

NEXT 100 DAYS GOALS

1. 40 LBS.
2. I WANT TO LIKE EXERCISE
3. HAVE A PIECE OF FRUIT EVERYDAY
4. EAT SOME SUGAR
5. RUN 10 MILES


CHIP
 
hey troutman! my goodness, i don't think you've ever said a word since i've been in here...i figured your a man of few words but i've just been totally blown away by your story. first and foremost CONGRATULATIONS on the AMAZING weightloss, your telling me you've lost 55lbs in 100 days? forgive my french but that's f*cking amazing! very motivational especially since i'm at the start of my journey. some days are tough and i just want to give up then i read stories like yours and i'm like no way am i giving up!

the last 7 days i've weighed pretty much at the same weight (despite eating right and exercising) and yesterday i was ready to go pig out because i couldn't stand to see the same number on the scale again after working so hard, the only reason i didn't go to the store is because it was raining and i was feeling unwell. then today i stepped on the scale and it had gone down by a bit....i was sooo happy because i know if i'd eaten wrong yesterday then i would have weighed in even higher which would have broken me totally. everyday is a battle for me, and i can say the past few months (my change started on feb 1st), i've had lots of ups and down's but the past 3 weeks i've gathered lots of discipline and definitely see myself in this for the long-term. everyday i keep saying thank goodness for the forum! i don't know what i'd do without it and reading all your amazing stories....it makes me want to keep going on till i reach my goal because i know if others have done it then so can i. all the best xoxo


WEEK 10 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 149.4kgs(329.4pounds)
===================================

Sunday: 03/05/09 - 150.2kgs (331.1pounds) : 40min treadmill, 45min combat class
Monday: 04/05/09 - 149.9kgs(330.5pounds) : 45min treadmill, 45min combat class
Tuesday: 05/05/09 - 149.9kgs(330.5pounds) : 45min aerobics class
Wednesday 06/05/09 - 149.9kgs(330.5pounds) : (no exercise, was unwell)
Thursday: 07/05/09 - 149.4kgs(329.4pounds) :
 
Amazing!!

Oh Chip!!! WOOT! :hurray:
Thank you for sharing. I am so happy for you and once again you have motivated me. It helps so much to see others succeed because it makes it a reality. Keep going Chip!! We are all behind you 100%! Congrats!!
:cheers2:
Starting - 239
Current - 199.7
=============================
April 30- 202.2 Aerobics strength training
May 1st- 202.6 Aerobics strength training
May 2nd-201.9 Aerobics + yard work + strength training
May 3rd- 201.6 ugh! aerobics + yard work
May 4th 201.9
may 5th 201.5
May 6th 200 Rider + Yardwork
May 7th 199.7 Rider
 
Last edited:
Ok, i begin today! Here goes nuttin, hope it works for me

ALRIGHTY....SO IM A 25yr old female, 5'7" with todays weigh in at: 216.4lbs...yikes! i got a wake up call yesterday from my boyfriend and his mother. it hurt my feelings to know and now, you can rule out the intamcy chapter of my life with my boyfriend....now i just feel self-conscious. so, now that i've posted my weight, anyone have a regimine for a girl who has the ONLY sweet tooth and junk food craze? HELP! PLEASE!
-deedee
 
Hello everyone

I'm brand new to the forum and figured I'd make this thread my starting point. I'm a 30 year old male who'd like to lose about 50 pounds. Its a lot more about my health then my image, but I know if I were to lose 50 pounds of fat, I'd feel a lot better about how I look.

I don't like the idea of dieting or counting calories, I'd like to think that cutting down on junk food and getting plenty of exercise should take care of my weight problem. Anyways, good luck to all of you...I look forward to reading, and getting motivated by your posts.

05/07/09 256 LBS

Greg
 
Start date - 01/26/09 - start weight - 311.25 lbs.

04/27/09 - 257.25 - 0.50 - 2.34 MILES - 46:42 - Monday - week 13 weigh in - 5.50 lbs
04/28/09 - 256.50 - 0.75 - NO EXERCISE
04/29/09 - 257.00 + 0.50 - 2.25 MILES - 35:00
04/30/09 - 256.00 - 1.00 - 2.37 MILES - 35:50
05/01/09 - 254.75 - 1.25 - 4.21 MILES - 1 HR. 14 MINS.
05/02/09 - 253.75 - 1.00 - NO EXERCISE
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11

Chip
 
WEEK 10 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 148.7kgs(327.8pounds)
===================================

Sunday: 03/05/09 - 150.2kgs (331.1pounds) : 40min treadmill, 45min combat class
Monday: 04/05/09 - 149.9kgs(330.5pounds) : 45min treadmill, 45min combat class
Tuesday: 05/05/09 - 149.9kgs(330.5pounds) : 45min aerobics class
Wednesday 06/05/09 - 149.9kgs(330.5pounds) : (no exercise, was unwell)
Thursday: 07/05/09 - 149.4kgs(329.4pounds) : 45min aerobics class, 45min combat class, weights
Friday: 08/05/09 - 148.7kgs(327.8pounds) :
 
Start date - 01/26/09 - start weight - 311.25 lbs.

04/29/09 - 257.00 + 0.50 - 2.25 MILES - 35:00
04/30/09 - 256.00 - 1.00 - 2.37 MILES - 35:50
05/01/09 - 254.75 - 1.25 - 4.21 MILES - 1 HR. 14 MINS.
05/02/09 - 253.75 - 1.00 - NO EXERCISE
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE

Chip
 
WEEK 10 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 148.4kgs(327.2pounds)
===================================

Sunday: 03/05/09 - 150.2kgs (331.1pounds) : 40min treadmill, 45min combat class
Monday: 04/05/09 - 149.9kgs(330.5pounds) : 45min treadmill, 45min combat class
Tuesday: 05/05/09 - 149.9kgs(330.5pounds) : 45min aerobics class
Wednesday 06/05/09 - 149.9kgs(330.5pounds) : (no exercise, was unwell)
Thursday: 07/05/09 - 149.4kgs(329.4pounds) : 45min aerobics class, 45min combat class, weights
Friday: 08/05/09 - 148.7kgs(327.8pounds) : (120min treadmill)
Saturday: 09/05/09 - 148.4kgs(327.2pounds) : (rest day)
 
Start date - 01/26/09 - Start Weight - 311.25 lbs.

04/30/09 - 256.00 - 1.00 - 2.37 MILES - 35:50
05/01/09 - 254.75 - 1.25 - 4.21 MILES - 1 HR. 14 MINS.
05/02/09 - 253.75 - 1.00 - NO EXERCISE
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.

CHIP
 
WOW! You guys and gals are doing awesome!



Littlebit,

Huge congrats on breaking into the 100's! :party:



Cherry,

Way to stay in there and keep swinging, you're a fighter! You've broken through your wall! :hug2:



Troutman,

You inspire us all! Thank you for posting your everyday results. I'm going through a rough patch and just knowing you all keep pushing keeps me going. I did hit the 50 pound club with you but the pounds are tough to lose right now but I'm still standing.



Nice job slickg




I'm at 206 right now. I think that's 2 pounds in like 3 weeks. :nopity:
 
NCC1701 said:
I'm brand new to the forum and figured I'd make this thread my starting point. I'm a 30 year old male who'd like to lose about 50 pounds. Its a lot more about my health then my image, but I know if I were to lose 50 pounds of fat, I'd feel a lot better about how I look.

I don't like the idea of dieting or counting calories, I'd like to think that cutting down on junk food and getting plenty of exercise should take care of my weight problem. Anyways, good luck to all of you...I look forward to reading, and getting motivated by your posts.

05/07/09 256 LBS

Greg
Click to expand...

Hey Greg I started at the exact same weight 13 months ago. I can tell you without question you are going to feel better and have more energy when you get to your goal! We had the same bad habits. Junk food. I didn't go cold turkey but I cut down on them a lot! I also eat lean protein every day it's helped tremendously. Best of luck to you!
 
April, Thank you =) Wow 50lb. Good on you!! That is amazing!

Starting - 239
Current - 199.7
=============================
April 30- 202.2 Aerobics strength training
May 1st- 202.6 Aerobics strength training
May 2nd-201.9 Aerobics + yard work + strength training
May 3rd- 201.6 ugh! aerobics + yard work
May 4th 201.9
may 5th 201.5
May 6th 200 Rider + Yardwork
May 7th 199.7 Rider
May 8th 199.7 Rider 30 min
 
WEEK 10 OF EXERCISE DAILY WEIGH IN

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 147.7kgs (325.6pounds)
===================================

Sunday: 03/05/09 - 150.2kgs (331.1pounds) : 40min treadmill, 45min combat class
Monday: 04/05/09 - 149.9kgs(330.5pounds) : 45min treadmill, 45min combat class
Tuesday: 05/05/09 - 149.9kgs(330.5pounds) : 45min aerobics class
Wednesday 06/05/09 - 149.9kgs(330.5pounds) : (no exercise, was unwell)
Thursday: 07/05/09 - 149.4kgs(329.4pounds) : 45min aerobics class, 45min combat class, weights
Friday: 08/05/09 - 148.7kgs(327.8pounds) : (120min treadmill)
Saturday: 09/05/09 - 148.4kgs(327.2pounds) : (rest day)
Sunday: 10/05/09 - 147.7kgs(325.6pounds) :
 
Start date - 01/26/09 - Start Weight - 311.25 lbs.

05/01/09 - 254.75 - 1.25 - 4.21 MILES - 1 HR. 14 MINS.
05/02/09 - 253.75 - 1.00 - NO EXERCISE
05/03/09 - 254.75 + 1.00 - 2.16 MILES - 40:51
05/04/09 - 254.75 - 0.00 - NO EXERCISE - Monday - week 14 weigh in - 2.50 LBS.
05/05/09 - 256.50 + 1.75 - 2.22 MILES - 37:15
05/06/09 - 255.50 - 1.00 - 2.49 MILES - 36:51
05/07/09 - 253.75 - 1.75 - 2.25 MILES - 36:11
05/08/09 - 253.75 - 0.00 - NO EXERCISE
05/09/09 - 253.75 - 0.00 - 5.74 MILE (RECORD) - 1 HR. 39 MINS.
05/10/09 - 253.00 - 0.75 - NO EXERCISE

CHIP
 
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