Weigh Yourself Everyday (or frequently) Club

I also weigh myself first thing in the morning. Go to the bathroom, strip and weigh. It's the only way to get the most accurate result.
 
5/29 160.16 (-0.88) - 40min cardio gym
5/30 158.4 (-1.76) - 55min Weights gym
5/31 159.72 (+1.32) - 60min cardio gym
6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64) - Day off - Cheat Day
6/3 165 (+1.76) - 45min walk
6/4 162.36 (-2.64) - 50min cardio gym
6/5 160.6 (-1.76) - Day off
6/6 159.72 (-0.88) - Day off
6/7 161.04 (+1.32) - 50min walk & 40min walk
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
 
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Week 19 weigh in

I have finished the week of writing down everything I ate & keeping track of the calories. It did make a difference. I was, without a doubt eating to much. I'm going to continue to count the calories.

Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/30/09 - 243.50 - 0.25 - 6.19 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 17 MINS. 2 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - week 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. JOGGED THE LAST
2 MILES - FURTHEST I HAVE JOGGED
06/04/09 - 245.25 - 0.00 - NO EXERCISE
06/05/09 - 244.25 - 1.00 - 2.01 MILES - 37 MIN. 00 SEC.
06/06/09 - 243.00 - 1.25 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - 242.25 - 0.75 - NO EXERCISE
06/08/09 - 243.50 + 1.25 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - Monday - week 19 weigh in - 3.00 LBS.

MON. CALORIES - 2,200
TUES. CALORIES -
WED. CALORIES -
THURS. CALORIES -
FRI. CALORIES -
SAT. CALORIES -
SUN. CALORIES -

CHIP

 
6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64) - Day off - Cheat Day
6/3 165 (+1.76) - 45min walk
6/4 162.36 (-2.64) - 50min cardio gym
6/5 160.6 (-1.76) - Day off
6/6 159.72 (-0.88) - Day off
6/7 161.04 (+1.32) - 50min walk & 40min walk
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

05/31/09 - 245.00 + 1.50 - NO EXERCISE
06/01/09 - 246.50 + 1.50 - 4.11 MILES - 1 HR. 4 MIN. - Monday - week 18 weigh in + 0.25 LBS.
06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. JOGGED THE LAST
2 MILES - FURTHEST I HAVE JOGGED
06/04/09 - 245.25 - 0.00 - NO EXERCISE
06/05/09 - 244.25 - 1.00 - 2.01 MILES - 37 MIN. 00 SEC.
06/06/09 - 243.00 - 1.25 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - 242.25 - 0.75 - NO EXERCISE
06/08/09 - 243.50 + 1.25 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1.55 MILES - 31 MINS. 53 SEC. - WEIGHTS

MON. CALORIES - 2,200
TUES. CALORIES - 1,500
WED. CALORIES -
THURS. CALORIES -
FRI. CALORIES -
SAT. CALORIES -
SUN. CALORIES -

CHIP
 
was really happy with today's weigh in. 14 days ago i weighed in at my lowest of 316pounds, but after having increased my cals and increased/stagnated in weight for exactly two GRUELLING weeks, i've finally broken through the barrier and back down to 316pounds woohoo! now i finally feel like i'm no longer on the 'pause' button anymore and can continue onwards with my journey.

==================================
HIGHEST WEIGHT: 159.1kgs (350.7pounds)
CURRENT WEIGHT: 143.4kgs (316.1pounds)
===================================

Wednesday: 27/05/09 - 143.5kgs (316.4pounds) : (too busy, no gym)
Thursday: 28/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical, 45min weights)
Friday: 29/05/09 - 143.9kgs (317.2pounds) : (10min treadmill, 60min elliptical)
Saturday: 30/05/09 - 143.9kgs (317.2pounds) : (too busy no gym: had a treat meal)
Sunday: 31/05/09 - 145kgs (319.7pounds) : (30min elliptical, 45min combat class) went up 2.4 pounds but is probably mostly water weight
Monday: 01/06/09 - 145kgs (319.7pounds) : (couldn't make it to gym)
Tuesday: 02/06/09 - 145.7kgs (321.2pounds) : (40min elliptical, 45min step-aerobics)
Wednesday: 03/06/09 - 145kgs (319pounds) : (10min treadmill, 15min elliptical, 45min combat, 60min elliptical, weights)
Thursday: 04/06/09 - 144.6kgs (318.8pounds) : (rest day)
Friday: 05/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym: had a treat meal but overdid it)
Saturday: 06/06/09 - 144.6kgs (318.8pounds) : (10min treadmill, 65min elliptical, weights)
Sunday: 07/06/09 - 144.6kgs (318.8pounds) : (couldn't make it to gym)
Monday: 08/06/09 - 144.2kgs (317.9pounds) : (couldn't make it to gym)
Tuesday: 09/06/09 - 144.2kgs (317.9pounds) : (10min treadmill, 65min elliptical, weights)
Wednesday: 10/06/09 - 143.4kgs(316.1pounds) :
 
6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64) - Day off - Cheat Day
6/3 165 (+1.76) - 45min walk
6/4 162.36 (-2.64) - 50min cardio gym
6/5 160.6 (-1.76) - Day off
6/6 159.72 (-0.88) - Day off
6/7 161.04 (+1.32) - 50min walk & 40min walk
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) :ack2: - 50min Fighting Fit Class gym

Dont know why i have been sticking on weight the last two days. I havent cheated with my eating, and have been excercising. It might be muscle gain as ive been doing weights more regularly. But it still sucks!
 
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cherrygarcia said:
was really happy with today's weigh in. 14 days ago i weighed in at my lowest of 316pounds, but after having increased my cals and increased/stagnated in weight for exactly two GRUELLING weeks, i've finally broken through the barrier and back down to 316pounds woohoo! now i finally feel like i'm no longer on the 'pause' button anymore and can continue onwards with my journey.
Click to expand...

Congrats cherry on getting back down to 316. You deserve it with all the hard work you put in!
 
This is my progress sofar, i get on the scale every morning, and write it on my note pad, i wont be putting anything down if the number does not change
Date Weight Kg.
06/10/2009 82.6
06/09/2009 83.4
06/06/2009 83.5
05/29/2009 83.9
05/28/2009 85.1
05/24/2009 84.2
05/22/2009 84.4
05/20/2009 84.6
05/16/2009 85.1
05/13/2009 85.4
05/06/2009 85.9
05/05/2009 86.3
05/02/2009 86.3
05/01/2009 86.7
04/29/2009 87.4
04/28/2009 88.0
 
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6/1 160.6 (+0.88) - Day off - Cheat Day -WEEKLY WEIGH IN (-0.88LBS)
6/2 163.24 (+2.64) - Day off - Cheat Day
6/3 165 (+1.76) - 45min walk
6/4 162.36 (-2.64) - 50min cardio gym
6/5 160.6 (-1.76) - Day off
6/6 159.72 (-0.88) - Day off
6/7 161.04 (+1.32) - 50min walk & 40min walk
6/8 157.96 (-3.08) - 50min Weights gym & 45min walk & 45min cardio gym -WEEKLY WEIGH IN (-2.64LBS)
6/9 157.52 (-0.44) - 60min cardio gym
6/10 157.96 (+0.44) - 50min Weights gym & 60min walk
6/11 158.4 (+0.44) - 50min Fighting Fit Class gym
6/12 157.52 (-0.88) - Day off
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/02/09 - 246.00 - 0.50 - 2.03 MILES - 29 MIN. 11 SEC. - 14 MINS. 22 SECONDS PER MILE (2 – 4 MILE PACE RECORD)
06/03/09 - 245.25 - 0.75 - 4.13 MILES - 1 HR. 10 MIN. JOGGED THE LAST
2 MILES - FURTHEST I HAVE JOGGED
06/04/09 - 245.25 - 0.00 - NO EXERCISE
06/05/09 - 244.25 - 1.00 - 2.01 MILES - 37 MIN. 00 SEC.
06/06/09 - 243.00 - 1.25 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - 242.25 - 0.75 - NO EXERCISE
06/08/09 - 243.50 + 1.25 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1.55 MILES - 31 MINS. 53 SEC. - WEIGHTS
06/10/09 - 241.75 + 0.75 - NO EXERCISE
06/11/09 - 241.25 - 0.50 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD)

MON. CALORIES - 2,200
TUES. CALORIES - 1,500
WED. CALORIES - 1,800
THURS. CALORIES - 1,163
FRI. CALORIES -
SAT. CALORIES -
SUN. CALORIES -

CHIP
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/06/09 - 243.00 - 1.25
06/07/09 - 242.25 - 0.75
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES

06/06/09 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - NO EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 - 1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN

CHIP
 
Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/06/09 - 243.00 - 1.25
06/07/09 - 242.25 - 0.75
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.14 - 890 CALORIES


06/06/09 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - NO EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 - 1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS

CHIP
 
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Start date - 01/26/09 - Start Weight - 311.25 LBS.

06/06/09 - 243.00 - 1.25
06/07/09 - 242.25 - 0.75
06/08/09 - 243.50 + 1.25 - 2,200 CALORIES - Monday - week 19 weigh in - 3.00 LBS.
06/09/09 - 241.00 - 2.50 - 1,500 CALORIES
06/10/09 - 241.75 + 0.75 - 1,800 CALORIES
06/11/09 - 241.25 - 0.50 - 1,163 CALORIES
06/12/09 - 239.25 - 2.00 - 2,000 CALORIES
06/13/09 - 239.00 - 0.25 - 890 CALORIES
06/14/09 - 238.00 - 1.00 - 1,900 CALORIES




06/06/09 - 6.46 MILES (MILEAGE RECORD) - 1 HOUR 45 MINS. - 16 MINS. 16 SECONDS PER MILE (6 – 8 MILE PACE RECORD)
06/07/09 - NO EXERCISE
06/08/09 - 4.16 MILES - 1 HOUR 1 MIN. - 14 MINS. 51 SECONDS PER MILE (4 – 6 MILE PACE RECORD)
06/09/09 - 1.55 MILES - 31 MINS. 53 SEC. - LIFT WEIGHTS
06/10/09 - NO EXERCISE
06/11/09 - 4.01 MILES - 57 MINS. 03 SEC. - 14 MINS. 12 SECONDS PER MILE (4 – 6 MILE PACE RECORD) - LIFT WEIGHTS
06/12/09 - 5.03 MILES – 1 HR 20 MIN
06/13/09 - LIFT WEIGHTS
06/14/09 - 3.96 MILES - 1 HR. 00 MIN.

CHIP

 
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I've been gone for a while but I'm back and doing better than ever!

starting weight: 250 (3-1-09)

today's weight: 225 (6-15-09)
 
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