Wed 212.5
Thur 211
Frid 209.5
Mon 214.5
Tues 212.5
wed 211.5
thur 209.5
sat 211
mon 212
tue 209.5
wed 210
thurs 209
Frid 208
Sat 206.5
Sun 207.5
Mon 211.5
Tues 208.5
wed 208.5
Thur 207
Fri 206
sat 207
sun 206.5
mon 208
tues 206.5
I think I am in a platue. I need to rev it up somehow, I think I may try bumping up my cardio this week, and add some strength training intervals. I havent been doing any strength training at all.