Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
alligatorob
Respected Member
Careful, don't jinx me now, LOLSo close to the 170s again Rob
alligatorob
Respected Member
7/30 - 198 lbs
...
10/31 - 185 lbs
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs
11/21 - 182 lbs
11/22 - 180 lbs
11/23 - 180 lbs
Thanksgiving binge
11/24 - 182 lbs
11/25 - 181 lbs
11/25 - 180 lbs
11/26 - 181 lbs
3 days without binge
...
10/31 - 185 lbs
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs
11/21 - 182 lbs
11/22 - 180 lbs
11/23 - 180 lbs
Thanksgiving binge
11/24 - 182 lbs
11/25 - 181 lbs
11/25 - 180 lbs
11/26 - 181 lbs
3 days without binge
whispers65
(Tom)
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0),
Starting week 8 of working out. It's been going pretty good. I do Mon-Wed-Fri and haven't missed a day yet. I'm almost up to max reps and then I'll be adding more weight after that. I'm pretty pleased with that. I'm starting to get my steps back up, but it is sooo cold. At least to me. I need to find some better clothes for this winter. I'm not looking forward to freezing again for six months.
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0),
Starting week 8 of working out. It's been going pretty good. I do Mon-Wed-Fri and haven't missed a day yet. I'm almost up to max reps and then I'll be adding more weight after that. I'm pretty pleased with that. I'm starting to get my steps back up, but it is sooo cold. At least to me. I need to find some better clothes for this winter. I'm not looking forward to freezing again for six months.
whispers65
(Tom)
Anyone got any snow yet?
alligatorob
Respected Member
7/30 - 198 lbs
...
10/31 - 185 lbs
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs
11/21 - 182 lbs
11/22 - 180 lbs
11/23 - 180 lbs
Thanksgiving binge
11/24 - 182 lbs
11/25 - 181 lbs
11/26 - 180 lbs
11/27 - 181 lbs
11/28 - 181 lbs
3 days without binge
...
10/31 - 185 lbs
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs
11/21 - 182 lbs
11/22 - 180 lbs
11/23 - 180 lbs
Thanksgiving binge
11/24 - 182 lbs
11/25 - 181 lbs
11/26 - 180 lbs
11/27 - 181 lbs
11/28 - 181 lbs
3 days without binge
Not on the ground at home, but just a mile or so away up the mountain I can see it. Supposed to get 6 inches or so this weekend.
whispers65
(Tom)
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0), 4681 steps
11/28/23 - 255.9 (+0.0),
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0), 4681 steps
11/28/23 - 255.9 (+0.0),
whispers65
(Tom)
I like snow but not in this house lol. I wouldn't cramp my style if it was 60 degrees all winter. I'm going to try and rake leaves and mow today.
whispers65
(Tom)
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0), 4681 steps
11/28/23 - 255.9 (+0.0), 4230 steps, mowed, leaves
11/29/23 - 255.0 (-0.9),
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0), 4681 steps
11/28/23 - 255.9 (+0.0), 4230 steps, mowed, leaves
11/29/23 - 255.0 (-0.9),
alligatorob
Respected Member
7/30 - 198 lbs
...
10/31 - 185 lbs
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs
11/21 - 182 lbs
11/22 - 180 lbs
11/23 - 180 lbs
Thanksgiving binge
11/24 - 182 lbs
11/25 - 181 lbs
11/26 - 180 lbs
11/27 - 181 lbs
11/28 - 181 lbs
11/29 - 181 lbs
4 days without binge
...
10/31 - 185 lbs
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs
11/21 - 182 lbs
11/22 - 180 lbs
11/23 - 180 lbs
Thanksgiving binge
11/24 - 182 lbs
11/25 - 181 lbs
11/26 - 180 lbs
11/27 - 181 lbs
11/28 - 181 lbs
11/29 - 181 lbs
4 days without binge
alligatorob
Respected Member
alligatorob
Respected Member
7/30 - 198 lbs...
10/31 - 185 lbs
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs
11/21 - 182 lbs
11/22 - 180 lbs
11/23 - 180 lbs
Thanksgiving binge
11/24 - 182 lbs
11/25 - 181 lbs
11/26 - 180 lbs
11/27 - 181 lbs
11/28 - 181 lbs
11/29 - 181 lbs
11/30 - 180 lbs
5 days without binge
And so ends November, lost about 5 lbs this month, nothing to complain about. Except that I was hoping to see the 170s, but it wasn't to be. On to December!
whispers65
(Tom)
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0), 4681 steps
11/28/23 - 255.9 (+0.0), 4230 steps, mowed, leaves
11/29/23 - 255.0 (-0.9), 2613 steps, mowed, leaves
11/30/23 - 255.0 (+0.0),
Up 1.5 for the month which doesn't mean much in the grand scheme of things. I didn't miss a workout. I increased reps per exercise by double and added a few more. I started walking more consistently. Still dealing with stressful issues, hernia, etc. I'll take it and see this as progress.
On a side note, I did inches the other day and I'm the same inches as if I weighed 15 pounds less. So weigh more look thinner. My sister dropped 15 pounds and 20 inches in the same time period.
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0), 2838 steps, worked out
11/21/23 - 255.0 (-0.9), 1119 steps
11/22/23 - 255.0 (+0.0), 4112 steps, worked out - upped reps again
11/23/23 - 255.0 (+0.0), 3331 steps
11/24/23 - 255.9 (+0.9), 3469 steps, worked out
11/25/23 - 255.9 (+0.0), 3501 steps
11/26/23 - 255.9 (+0.0), 3645 steps
11/27/23 - 255.9 (+0.0), 4681 steps
11/28/23 - 255.9 (+0.0), 4230 steps, mowed, leaves
11/29/23 - 255.0 (-0.9), 2613 steps, mowed, leaves
11/30/23 - 255.0 (+0.0),
Up 1.5 for the month which doesn't mean much in the grand scheme of things. I didn't miss a workout. I increased reps per exercise by double and added a few more. I started walking more consistently. Still dealing with stressful issues, hernia, etc. I'll take it and see this as progress.
On a side note, I did inches the other day and I'm the same inches as if I weighed 15 pounds less. So weigh more look thinner. My sister dropped 15 pounds and 20 inches in the same time period.
alligatorob
Respected Member
No, not a bad thing at all. A few pounds one way or the other are meaningless, its the longer term trend that maters.
Probably the reason you have not lost weight, starting exercise always seems to add some water weight. For me it does.
Do you need hernia surgery? I had it a couple of years ago, really helped me.
That is good progress, probably better than actually losing weight.
Here's to a good December!
Tyke
Well-known member
Apologies for not checking in for a few days, i've been engrossed in this project i'm doing (a VR 'game') and haven't bothered weighing myself for several days now so nothing to post. My diet hasn't been great, i'll definitely weigh in tomorrow for the start of the new month.
whispers65
(Tom)
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0
Not many steps yesterday. It was light rain all day. In the shoes I have, I've slipped several times so now afraid to walk on wet roads lol.
One thing I really, really hate. I've been working out for a while now and working on my posture. It's always been bad and I have the dowager's hump. Well, my posture is getting better, but I'm having a lot of neck spasm (which makes sense), but the spasms make me feel really funny until they go away. Ugh, I hate those. Makes me feel all kinds of weird.
12/01/23 - 255.0
Not many steps yesterday. It was light rain all day. In the shoes I have, I've slipped several times so now afraid to walk on wet roads lol.
One thing I really, really hate. I've been working out for a while now and working on my posture. It's always been bad and I have the dowager's hump. Well, my posture is getting better, but I'm having a lot of neck spasm (which makes sense), but the spasms make me feel really funny until they go away. Ugh, I hate those. Makes me feel all kinds of weird.
whispers65
(Tom)
looks like a good start to me. I'm glad you are really getting into your game. I've been playing minecraft amidst the stresses of everything. I'm having fun.
whispers65
(Tom)
I probably do, but the cards are not aligning right for money. I really need a body overhaul with bionic parts, but don't have the 6 million dollars.
Last edited:
Tyke
Well-known member
Thanks, yes i'm enjoying it, learning alot although i really shouldn't maybe be using chatgpt so much to help me. Any problem i have i ask it and 9/10 times it helps out. Such a wonderful tool to aid development but has made me less likely to actually research and learn a topic myself. Still, wish it'd been around years ago.
Several years ago i played Minecraft online and i liked it. The only negative for me is the graphics, i'm a sucker for good graphics in a game. I've been playing a game called 7 days to die recently which (i think) has some similarities to Minecraft; you can build/craft etc and you can use any resources you can find, it has zombies in it which go crazy at night so you have to build a base etc. The graphics are pretty good.
1st December : 235.6 lbs
2nd December : 235.4 lbs
(1 day without binge; 6/10 rating for yesterdays diet)
whispers65
(Tom)
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0
Working out. I have a dilemma. I'm doing about 35 different exercises at 12 reps a piece. I started out at 2 reps and built up week by week. I was going to go up to 16 reps, but I'm finding out I just don 't want to. it's not that I can't. I did before, but I get bored or feel like it is taking too long and not worth it. 12 seems like a good number. Is it necessary for me to go up? At what point is too much?
I did look it up yesterday and found this, "If your objective is strength or power (think: heavy lifting), the textbook advice is to perform 3 to 5 sets of 2 to 6 reps per exercise. For hypertrophy (building muscle), the sweet spot is 3 to 4 sets of 6 to 12 reps. And if your objective is muscular endurance, shoot for 2 to 3 sets of 12 to 20 reps."
I don't want to go heavy weights due to the hernia. I plan on going up a little more on resistance as well as hand weights. 12 sounds find to me though. what do you think?
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0
Working out. I have a dilemma. I'm doing about 35 different exercises at 12 reps a piece. I started out at 2 reps and built up week by week. I was going to go up to 16 reps, but I'm finding out I just don 't want to. it's not that I can't. I did before, but I get bored or feel like it is taking too long and not worth it. 12 seems like a good number. Is it necessary for me to go up? At what point is too much?
I did look it up yesterday and found this, "If your objective is strength or power (think: heavy lifting), the textbook advice is to perform 3 to 5 sets of 2 to 6 reps per exercise. For hypertrophy (building muscle), the sweet spot is 3 to 4 sets of 6 to 12 reps. And if your objective is muscular endurance, shoot for 2 to 3 sets of 12 to 20 reps."
I don't want to go heavy weights due to the hernia. I plan on going up a little more on resistance as well as hand weights. 12 sounds find to me though. what do you think?