Up,down up,down where to go from here???

trying again

:D going to try this again got the new original version of the rice diet and the total list of foods and condiments and drinks so here it goes. AGAIN!! lol:p
 
:) ok that worked so lets do the rest now good luck every one hope you enjoy. and have the same success i have had.;) :)
 
Hey you!!!
You are doing soo good on this diet. I'm very happy for ya!! I just got done writing it all down:eek: I really wanna try this... It seems to have regular foods and to keep you always feeling content... Well, keep up the good work and stay positive, You are almost to your goal... Have a good one and drink your water[/COLOR]
 
Hi, hope your feeling better, thanks for posting your recepies always love to get new ideas.
 
thanks guys i hope you love it as much as i do it has been great. I am at 18 pounds down now so i feel great and i know you will to

Quick and easy marinara sauce

1 c onion (chopped)
2 tsp garlik (minced)
1 c musrooms sliced
3 tomatoes very ripe
1\2 c celery
1 c green pepper chopped
1 tsp olive oil
2 tsp oregano
1 tsp basil
1 tsp black pepper
1 can crushed tomatoes no salt added or cook 4-5 large tomatoes and crush

Place all the veggies in large non stick skillet with olive oil saute for 5 mins. add oregano,basil,pepper and crushed tomatoes to skillet cover and cook 15 min on medium heat. Serve over whole wheat pasta or brown rice.

YUMMY ENJOY


1\2 cup one serving veggies on rice diet.
 
You Are Doing Amazing I Am So Proud Of You! I Want To Try This But Think I Will Wait Till I Hit Like A Plateau Or Something Dont Want To Rock My Scale The Wrong Way Yet Lol I Am Glad You Figured How To Get The Diet Up I Tryed But Couldnt Get It To Work! Thanks For The Diet And Recipies!
 
You are doing amazing. Keep it up. Congratulations.

I am off to the store to try this. I hope it works for me as well as it did for you. :)
 
Ok I Am Convinced I Want To Do This With You I Just Need Help On A Grocery List And A daily Menu Plan! I Really Need This Right Now To Get Back On Track And Feel Better! So I Will Officially Start It Tomorrow If I Can Figure Out What Groceries To Get And Stuff!! Youa Re Doing Awsome I Hope You Get To Feeling Better!
 
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Ok Girlfriend My Plan Is Go Grocery Shopping Tomorrow And Start This Diet I Will Need Your Help I Think!!
 
Hey you,
How you doing.. have you went out shopping for some new clothes yet ??? I'm with Rn, I realy want to do this also but I gotta go grocery shopping first and get waht I need... Well, have a great day
 
well all have had some prety rotten days here at home. Ever feel like you want to just go to sleep and never wake up? well thats how i feel now but any way red how was shopping i have some basics that i always keep on hand Basmati and Brown rice, my favorite fruits and veggies. i also have always got instant plain oatmeal whole wheat petas and whole grain breads.
I like to keep some salsa and fat free sour cream on hand for the mexican salad. for cold cereals i like shreaded wheat and any other cereal that has a low sodium content. if you like it eat it i say just stick with the serving sizes you wont go wrong on all my other days i eat the new accapella cereal that has yougart and stawberries then i get my starch dairy and fruit all in one.

good luck all Karrie
 
HappY Sunday!!!!
Well, today is a new day!!!! Keep ur head up and let's get back on track... You are doing good with your foods... Have a good one
 
Doing much better now and starting the diet anew tomorow. I am determened to lose another 20 pounds this next 2 week period so we will see a girl on the site for the rice diet said to go off it every 2 weeks or so for 2 days then get back on track so that is what i did this weekend and i found that i still did not eat that much just didnt limit my salt in take. so we will see how this works suposed to jump start the diet again well see you all soon ill keep you posted on my journy.
 
Glad to hear that you are doing better.. You did the diet the first time and you can do it again.. I still have'nt done it yet :eek: But when I do I hope to get your results :D have an awesome day and keep us posted
 
Sounds like it went well for ya the first time- ya can totally do it again!!! Good luck, and keep us posted :)
 
hey guys and gals. hope all is well with you all. I quite one of my jobs today stress level went way way way down so im feeling so much better. and i lost another 2 pounds so bonus hey? So Red did you start the diet i havent heard anthing bout anyone i sent it to dont know if you are doing it or not? I got 2 friends here at home to do it and one lost 20 pounds in two weeks and the other lost 14 so its not just me it realy does work hope you all try it i have been off it for one week now and only back on track for 2 days and lost 2 pounds after a week of loosing nothing. S I know it is the diet that is doing it for me cause i worked put the same the week i took off!@!! well going to bed love hearing from you all you keep me going thanks!!!

karrie
 
one im back on track and lost 2 pounds so i hope to be able to stay away from the Easter candy why oh why do all the hollidays have to do with CANDY?
Oh well guess that is just a part of life. I will prevale and concer this battle. (i hope)!!!LOL
well dont know if any of you have tried this diet yet but please let me know ok
 
Hi, glad your stress levels are down a bit, certainly helps when trying to stick to a diet. You are doing really well and I am sure you will have no trouble starting the diet again. You sound very determined.
 
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