Up,down up,down where to go from here???

Zoila the diet is called the rice diet it is a clinic that was started in the states to help with high blood pressure but found out that it works great for weight loss if your interested i have the basic on the comp i can email out. so any hoo weight today is oficialy 8 pounds in 4 days well almost 4 days
 
hey guys and gals hows it goin? hope all is well with you all this is the forth day of my new diet and i am down 11 pounds now and still fallin. \:d/

I want you all to know how much this forum has helped me to stay on track I needed some one to talk to and then poof here this place was. thanyou so much to whomever created this place we needed it.
 
hey all how are you all today i am finaly feeling great about myself again it has been a long time comming but now i have reached it. S to start off a new week i made a small wager with an online friend that whom ever losses the smallest amount of weight in two weeks has to kiss the bottom of their husbands feet. And I tell you I plan to win I'm not kissin his stinky feet.!!!! LOL So off I go on another journey!!!
 
11pounds thats awsome, you should be really proud of your self. I love that bet lol no way I would be kissing my hubbys feet phew! Haha you beter make sure you win that one. Though sounds like your having fun with it all which makes life easier, and you certainly have plenty of motivation to stay on track these next two weeks. You are doing a really great job, keep it up.
 
CONGRATS on the 11 pounds. That is great. I gotta try that rice diet too.:D Keep it up and you'll be where you want in no time. Have a good one
 
Wooo Hoooo so this competition is gonna be a snap (i hope):p any hoo i have lost 2 pouns so that brings my total to 13 pounds in five days and like i said I do have the basics of this diet on my comp any one who wants it just ask and i will email it out to you it seems to be working great for me and there is an online support system too whitch i have joined also they have a forum and recipie and health pages it is simmaler to this one just different sort of LOL so if i can do it at over 300lbs so can all of you i know it so lets get moving and most of all have fun !!!!!!!!!!!!!:p :cool: :D
 
GOOD FOR YOU!!!! I have a big smile on my chubby face :D I wanna know about that diet, PLEASE :eek: Either Pm me or write it in your journal. You are doing awesome and keep it up .
 
Wow!

13 lbs in 5 days! Thats great keep up the good work! Lol sounds like a cheesy line since it is used so often but I really mean it. I know we can do it together!
 
hey yall how are you im great 14 pounds now in 6 days and i will try to get the info to you all tomorow its realy late tonight so i will post again when i get home from work but this is realy working for me and i have found some great recipies too so ceep in touch ill fill you in. have a great night all
 
Hi there. Your doing so well, keep it up. I pm you with my email address in case you want to share your secrets of sucess lol.
 
hey yall 16 pounds now and still falling so hope you will try it out i love it so far and i will try to get it on my page before to long i cant figure out how to transfer it from my documents any suggestions? thats my update for now!!! see you all soon
 
Wow That Is Amazing Congradulations I Am Interested In Losing That Much In A Week Wow
 
thank you so much i did get it i dunno how you could get it on here but i think it wopuld be easier you know i usually get that magazine and that is a week i missed lol i just love that mag! you are doing so good that is a pound a day! i would love to lose 15 in 7 days i would be jumping for joy lol
 
i am trying to get it on here for you!

i cant get it to do it!
 
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ok redneck if you can get it on can you do it in here i have been trying to email it to everyone and i think it would be so much easier for them to look on here and i will start putting sone recipies on here to very soon
 
secret's diet

:( well im very ill today but im surviving.still losing so thats good . Oh and as promissed here is the first of many recipies for this diet. :D


mexican rice


1\3c rice cooked (and cooled)
1\3c black beans
1\3c corn
2c lettus (finely chopped)
1\2c fat free salsa
1tbsp fat free sour cream

mix together and enjoy this is a main course 1 serving 3 starches 3 vegies and a portion reserved from your dairy in the morning. hope you like it so far its my fave.


karrie:)
 
I am so sorry you are not feeling well. :( I hope you feel better soon.

You are doing a super fantastic job losing weight. Great job. I am jealous. I only lost 4 pounds last month. :( This month just has to be better. :)
 
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