Up,down up,down where to go from here???

Hello secret,
Good morning!!!!!!!! Just found your dairy and wnted to say "HI".
Sounds like you are diong great. Keep up the good work. Those red peppers sound delious. Are they hard to make?????? Well, Have a great day.
 
Hey Jelly the peppers are super easy this is the recipie if you want to jot it down.
STUFFED RED PEPPERS

3-4 peppers red or other
1 pound turkey (skip if side dish)
1/2 cup cooked rice cooled(instant works best)
1/2 cup seasoned bread crumbs
1 egg
2 Tbs garlic crushed
1 onion finely chopped or grated
1 can crushed tomatoes
Mix all together and set aside. Cut length wise the peppers clean and par boil just untill starting to get soft. Cool and place in oven dish sprayed with olive oil pam spray. Stuff with filling pour over top your fave tomatoe sauce low fat keeps calories down. Cook in 350 oven for 40 mins then take out and sprinkle with 1 cup light cheddar cheese.


And thats it it was rather easy once I started not to time consuming either, took me about 55 min to prepare both dishes then supper was on the table bout one hour later. hope you enjoy them as much as we did (by the way my kids hate new foods and they loved this one)
 
Woooooooohoooooooooo Your Doing Good And That Recipe Sounds Yummy Its Magic Monday Lets Rock Them Scales!!
 
good day y'all hows it goin' hope alls well OK today I stepped on the scale lost another 2 pounds!!!!!!!!!! thats with missing one day of workout hubby and i were sooooooooooooooooooo sick friday still not great but have to get back on that band wagon or so to speek. Oh and eating a piece of peanut butter brownie that i made the fam.. for desert yesterday OOOHHHH my but it was yummmyyy. guess I deserve a treat some times yes well have to run makin' din din see y'all soon
 
Ok y'all today was a particularily CRAPPY day started out aliright, then the s**t hit the fan . I get to work and just going in the door, slip and fall on some ice (I HATE WNITER) so I have once again messed up my knee and it hurts like h e dubble hockey sticks. But I will prevale (I HOPE) HA HA HA. going to make dinner check back soon. LATER ALL
 
SOOOOOOOOOOOOOOOOO sorry to hear that:( You will be fine just keep ur head up and saty positive. Don't give up on us!!!!!!!!
 
Naaa not giving up on anythang. But had to stay home today, got up and could not walk this morning. So lost a days pay at two jobs, SUCKY. Well I'm making homemade veggie soup today gonna get skinny even if I can't work out HAHAHAHA Hope tomarrow its better I still have to go to work any way so suck it up right!!! any way 329 and holding now we'll see in a week!! lost 5 in the past 3 weeks.
 
howdy all hows it goin? hope alls well. good day today i supose I went to work today and my leg is killing me but oh well no workout again toda hope to start again on monday that gives it some time to heal I hope. I have to start again I know I am going to gain some weight this week . but I will just have to work extra hard next week. Any way all in all can't complaine well at least no one would listen anyway!!!
 
Well hey there hows it goin as predicted a crappy week with results to match. have gained back 4 pounds so back to 333 again i hate this and i have tryied so hard to eat well. uuuugggggghhhhhhh! so frusterating!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11 well just get back up and ride that horse again thats what they say right? any way hope you all had a better week!
 
You have the right idea. Just get back on and do it again. No woriies. You are diong fine. Just follow your routine again. Have a good one and keep ur head up
 
Hey Just Get Back On This Wagon And Ride It Again I Know You Can Do This And I Am Sure We Can Help Get You Back On Track And Motivated!!
 
the motivation is there just not the ability to get on the bike but im going to do weights tonight that way i think im working out and my body will to!! LOL hey a girl can dream cant she? thanks all! Karrie
 

Hey don't worry about those 4 lbs. You're still doing great and you know that you can do this! Hope you can get back on that bike soon!
 
thank you all for the words of encouragement they keep me going. Did get in some excersize so I feel ok.My knee is much better today so mon I willwork hard
 
well good evening everyone. hope you are all well. I did alot of things around the house today, loads of fun you know!!! HAHAHAHA vacuming and dishes and such. Fixed our love seat and a few other things. So it was a very productive day all in all.
 
Good day all you (LOOSERS) lol love being called that now how ironic hey. Got the house to myself today kids and hubby went out skidoing with family. SSSSSOOOOOOOO quiet loving it HAHAHAHAHA. so I got on my bike today and my knee is better so tomarrow will be workout mania. Has any one out there tried that trim spa that Anna Nickole Smith advertizes?
I'd like to get some info on it and see what its about. I know there are no quick fixes but hey lets face it any help is good help (if it works) that is.
 
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