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tonymcclellan said:
I feel like I am going to throw up usually.
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I am glad I am not the only one...
 
Looks good, definitley going to read that either tonight after studying or tomorrow afternoon.

Put some workouts up Tony!
 
There few and far between. Had a short one yesterday. Did some back squats, clean to shoulder press, db pull throughs OH, and db chest press. Then gym closed...
 
Today was:

Circuit with max 15 sec rest between exercises.

Deadlift ~ 2x7@245, 1x6@245
DB Snatch ~ 3x10@60
DB High Pull ~ 3x10@60
Pullup ~ 2x6, 1x5

I think I am the only person in my gym who didnt do curls tonight. I think people look at me and wonder what the hell I am doing during snatches and high pulls, because I should be curling. I think some people are interested in what I am doing but are afraid to ask. I think I was the only sweating from my workout, not just because the gym temp was set to HELL.
 
Today I just wanted to deadlift so I thought I would do a 6x3. My 1rm was 305 so I thought I could probably hit 275+/-. Well I loaded 275 and knocked out 3 easy reps. I decided to go for 295 and it went up easy. I said what the hell and put 315 on. No problem. By this time I was thrilled and I told my gym buddy that I just 3 repped more then my previous 1rm. I said, "I want to put more on but Im not sure." He said, "Put on 320." Me:"I am thinking 335."

So I put on 335 and was able to pull it once, freaking awesome!! CCR watch out.

DL 3@275, 3@295, 3@315, 1@335, 2@315, 1@315

Tri set
Goodmorning 2x8@95, 1x8@115
Pullup 2x6, 1x5
Machine Curl 1x8@70, 1x6@70

PWO Meal ~ 6oz bison steak, mashed potatoes, and 1 canteloupe (eewww the inside)

Awesome freaking workout for sure.

Other news...
I was going through the cabinets and found Vit B, Magnesium, Calcium, Vit C, Move Free. I decided since noone was taking them, I would start taking the B and Move Free. So now my pills are: 10 fish oil, 2 zinc/calcium/magnesium, 1 multi, 1 B, 1 C, 1 Move Free. Wow!!
 
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Tony is Rocken Da' House down with his deadliften' bad @ss self! :) :)

SEE: Deadlifts dont make a real man cry.........LOL :)



Best wishes



Chillen
 
Im about to start training with a buddy of mine. He is going 4 days a week, but I can only make 3 max, 2 together. Hes currently just started a wave loading program and I said I will give it a go. After that we are going to hit NROL Strength III. Its a little intimidating.
 
Well I did the first workout of my new partner, although we didnt work together due to scheduling conflicts today. It is wave loading so here goes:

Deadlift 4@295 1@320 4@295 1@320 10@225
ss Chinup 4@35 1@60 4@35 1@60 9@bw
Cable Row 8@150 8@140 10@130
DB Row 2x10@40
Incline DB Curl 10@30 10@25

I could barely curl by the time this was over. I felt a huge pump in my arms, which I havent felt in awhile, since I dont curl regularly.

For Georgen: Gym partners can be detrimental to your success as well. I seen two kids working together on the dip stand. One was doing dips, the other was barely moving. You would think the partner would have mentioned this to him, but nope. You need a good gym partner, and not everyone is.
 
tonymcclellan said:
For Georgen: Gym partners can be detrimental to your success as well. I seen two kids working together on the dip stand. One was doing dips, the other was barely moving. You would think the partner would have mentioned this to him, but nope. You need a good gym partner, and not everyone is.
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I understand this. No one really pushes me in pilates class.
 
All of the girls are probably scared of you ya big lug.
 
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