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tonymcclellan · Mar 10, 2008

So my gym was closed due to the school being on spring break this week. They are closed both weekends but open during the week.

I am calling out of work tomorrow since my mother in law is sick and she usually watches my son. I will hit the gym at 8am and hopefully get back before he wakes up. (I am not leaving him home alone)

So I decided to get my mountain bike out and rode for about 45 minutes. Minutes 5-20 were killing my quads but after that I think they went numb haha.

I managed to find two nice posts and some cement blocks that I am going to pickup and bring to my house to lift.

tonymcclellan · Mar 10, 2008

Article of the Day ~ The King of Relative Strengths

Can you guess what it is?

Typhon · Mar 10, 2008

How's the bulking going Tony? Are you up to 190 yet?

tonymcclellan · Mar 10, 2008

I started at 192. I havent actually put the plan into action because of a nasty cycle of weather we got. First it was snow, then it was 60F, then it was 50F and rainiing like crazy all week.

Typhon · Mar 11, 2008

tonymcclellan said:
I started at 192. I havent actually put the plan into action because of a nasty cycle of weather we got. First it was snow, then it was 60F, then it was 50F and rainiing like crazy all week.

Er, excuses? Or can you only train in the summer?

tonymcclellan · Mar 11, 2008

Haha thats awesome. Very true, but I hate rain so I am not training in it.

tonymcclellan · Mar 12, 2008

Today was a little upper workout.

BB Chest Press - 3x185 (didnt count this as a work set) 3x190 4x3-195, 2-195, 2x3-190
superset with
Machine Row - 3x110, 3x130, 3x150, 3x160, 3x170, 3x3-180 (had to find right weight)

Push Press - 5x5-115
ss with
Chin Up - 5x5-BW+20

Was pretty good although I miss working legs. I should've just deadlifted instead.

Chillen · Mar 12, 2008

CCR said:
Er, excuses? Or can you only train in the summer?

That post flat rocks! Where there is a way there is a will, Baby! LOL

tonymcclellan · Mar 15, 2008

Ya I am heading over to the hs track now to do some bw training and running.

Heres a nice little article first. The challenge entrance is past but its still a good read.

TESTOSTERONE NATION - The Revised and Improved Bigger Arms Challenge

tonymcclellan · Mar 17, 2008

Anyone going to take the challenge?

tonymcclellan · Mar 20, 2008

*bump*

I am going to workout tomorrow, thank hell.

Chillen · Mar 20, 2008

tonymcclellan said:
*bump*

I am going to workout tomorrow, thank hell.

Good for you.....get to rocken!

Your slacken on articles too.

Chillen

tonymcclellan · Mar 20, 2008

Haha I know. Did you check out the last one?

LeiYunFat · Mar 20, 2008

When I first saw your avatar on 4chan I probably popped like 16 boners.

NBS 4life · Mar 20, 2008

All at once, is this the same avatar?

LeiYunFat · Mar 20, 2008

Yeah the squat girl...yes all at once...:yelrotflmao:

~LV~ · Mar 20, 2008

LeiYunFat said:
When I first saw your avatar on 4chan I probably popped like 16 boners.

Seriously!

That chick is super fine!

Chillen · Mar 20, 2008

tonymcclellan said:
Haha I know. Did you check out the last one?

Yes, but I feel deprived....

Get rocken!

tonymcclellan · Mar 20, 2008

Alright I will try to get a quality one up by the end of today.

There are some other pictures of tis girl as well. I got it from the sherdog forums, though I am not a member there. I was redirected by ironaddicts. Ill see if I can find them, though that post is about 120 pages.

bettyhenes · Mar 20, 2008

~LV~ said:
That chick is super fine!

Really??