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- Thread starter tonymcclellan
- Start date
Tony,
Just asking, referring to the Naturally Diesel Article, its needs you to load the carbs. Does it work like this?
High Carb Day = 60% carbs , 40% Protein , 10% Fat
Medium Carb Day = 40% carbs, 40% Protein 20% Fat
Low Carb Day = 20% Carbs, 60% Protein 20% Fat
Does it work that way?
Just asking, referring to the Naturally Diesel Article, its needs you to load the carbs. Does it work like this?
High Carb Day = 60% carbs , 40% Protein , 10% Fat
Medium Carb Day = 40% carbs, 40% Protein 20% Fat
Low Carb Day = 20% Carbs, 60% Protein 20% Fat
Does it work that way?
So today I thought I was off and I decided to wake up early and go to the gym in the a.m. My father in law got a membership to one of the local gyms here so I said I would split the cost and use the same card. Gyms here are $80/mo and Im not paying that. He only got it for the pool anyways.
Regardless my body was not used to this early morning stuff and after my first tri set I felt so much like I was going to puke I left. I literally stood hunched over by my car for a few minutes.
Heres what I did:
Deadlift 10@245, 8@245, 20@135
Pullup 10, 7, 7
Leg Raise 10,10,15
I was going to continue on with some db snatches but I couldnt. I am going to go tomorrow even earlier 530am! Thirty minutes prior I had a whey/dex shake. Tomorrow I am going to try choco milk before I go.
Regardless my body was not used to this early morning stuff and after my first tri set I felt so much like I was going to puke I left. I literally stood hunched over by my car for a few minutes.
Heres what I did:
Deadlift 10@245, 8@245, 20@135
Pullup 10, 7, 7
Leg Raise 10,10,15
I was going to continue on with some db snatches but I couldnt. I am going to go tomorrow even earlier 530am! Thirty minutes prior I had a whey/dex shake. Tomorrow I am going to try choco milk before I go.
I would put more fat intake on the low carb days.
Nope. I am going to use them for my bootcamps though. They are great tools, but not my thing I found out. Sled pulling, thats another story 
Well it is time for day 2 of early morning training. Hopefully I can do a bit more work this morning. I just had a glass of FF choc milk so hopefully that works better then dex/whey.
Chill man.
hahaha
hahaha
LOL.
I have a "hunger" in feeding the brain.
Be looking for the post.......soon.....I hope, he, he.
Chillen
Todays workout was 1000% better then last time. No sick feeling whatsoever. I did some new moves today and was really working hard.
*Squat to Rotational Woodchopper 20@30 20@35 20@40
ss with
Cable 1 Arm Push 20@30 2x20@40
*Squat to 1 Arm Row 3x15@40
ss with
*1 Leg DB Spinal Flexion 10@3 2x10@5
DB Snatch 2x10@50
ss with
*1 Leg RDL 2x10@15
*Abwheel 2x15
ss with
*Jacknife on Ball 10
*all new moves or stuff I havent done in quite some time. I have determined that the jacknife on ball is one of the toughest exercises in the world!
I seen some PTs working this morning. One girl was doing squats with a band, but there was no rowing. She was just hold her arms out holding the band. A guy was training a girl basically doing planks. Her non verbal looked very unhappy. Arms crossed, unhappy look on her face. As I was leaving they were tossing a med ball back and forth to each other. Thats cool but they were literally just playing catch with it. I could see the good in catch and squat or throw from overhead, but playing catch?
*Squat to Rotational Woodchopper 20@30 20@35 20@40
ss with
Cable 1 Arm Push 20@30 2x20@40
*Squat to 1 Arm Row 3x15@40
ss with
*1 Leg DB Spinal Flexion 10@3 2x10@5
DB Snatch 2x10@50
ss with
*1 Leg RDL 2x10@15
*Abwheel 2x15
ss with
*Jacknife on Ball 10
*all new moves or stuff I havent done in quite some time. I have determined that the jacknife on ball is one of the toughest exercises in the world!
I seen some PTs working this morning. One girl was doing squats with a band, but there was no rowing. She was just hold her arms out holding the band. A guy was training a girl basically doing planks. Her non verbal looked very unhappy. Arms crossed, unhappy look on her face. As I was leaving they were tossing a med ball back and forth to each other. Thats cool but they were literally just playing catch with it. I could see the good in catch and squat or throw from overhead, but playing catch?
Hehe could be. I actually felt pretty damn good during todays session. Last session I had milk/whey/dex and felt terrible.
I dont have to work until 930 tomorrow so I think I am gonna go to the gym again in the am. Ill probably go sunday as well, so OMG 3 days in a row.
A nice morning session again. The choc milk certainly has not let me down.
DL 10@245 8@245 6@245
ss with
Med Ball OH Toss 1x?@6kg 2x20@6kg
Too bad this 6kg ball was the biggest I could find. I was waiting to get reprimanded for throwing this thing in the air.
Med Ball Slam 3x20@6kg
ss with
Leg Raise Hold 20 25, 25
DB Clean and Press 2x10@45
V Handle Row 10@110 10@130 10@150
I was using the squat rack, not a power rack (no overhead bars) for deadlifts. Basically the space as noone goes there except to use the calf press machine. Anyways I had just finished the 1st SS and ready to begin the slams when a girl came and asked if I was using the rack. I gave it to her and she started squatting! Very cool.
NYSC also has this 22 minute machine Xpress circuit crap area. There was a guy sitting on the leg extension forever not using it. Made me laugh because its supposed to be the express setup.
DL 10@245 8@245 6@245
ss with
Med Ball OH Toss 1x?@6kg 2x20@6kg
Too bad this 6kg ball was the biggest I could find. I was waiting to get reprimanded for throwing this thing in the air.
Med Ball Slam 3x20@6kg
ss with
Leg Raise Hold 20 25, 25
DB Clean and Press 2x10@45
V Handle Row 10@110 10@130 10@150
I was using the squat rack, not a power rack (no overhead bars) for deadlifts. Basically the space as noone goes there except to use the calf press machine. Anyways I had just finished the 1st SS and ready to begin the slams when a girl came and asked if I was using the rack. I gave it to her and she started squatting! Very cool.
NYSC also has this 22 minute machine Xpress circuit crap area. There was a guy sitting on the leg extension forever not using it. Made me laugh because its supposed to be the express setup.
Well I was worried I wouldnt find a machine shop in my area to do a sled for me. However Tuesday I was delivering mail to this auto garage place and asked if they weld anything. They said they have a guy who does that but he wasnt in until today.
I go in today and ask for Lou. I give hiim an idea of what I want and he says no problem. I drew up a picture diagram and it will be done by Saturday. I got it 21 x 21 with a 3" lip on both sides. A 2" pole about 10-12" high. This way I can attach a rope to both sides for my group training. One person can pull while the other rests. They can pull it back and forth between each other. Ill post pics when I get it.
I go in today and ask for Lou. I give hiim an idea of what I want and he says no problem. I drew up a picture diagram and it will be done by Saturday. I got it 21 x 21 with a 3" lip on both sides. A 2" pole about 10-12" high. This way I can attach a rope to both sides for my group training. One person can pull while the other rests. They can pull it back and forth between each other. Ill post pics when I get it.
Anthony, but Tony is short for it obviously. So its easier for people to remember I think.