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Todays workout was brutal. Everyhting was 50 second rest periods, exactly timed.

A1:Incline BBBP 1x12@135 1x12@125 1x12@115
A2:Squat 3x12@145
B1:BB BOR 12@100 12@110 12@100
B2:Good Morning 3x12@100
C1:Swiss Ball Crunch 3x12@20
D1:push Press 12@70 2x12@80
D2:Lat Pull 12@110 2x12@130
E1:Tricep Extension 3x10@60
E2:Calf Raise 3x12@100
F1:BB Curl 3x10@55
F2:Crunch 3x12@35

The rest periods made this workout freaking intense.
 
Todays workout was even more brutal. Everyhting was 40 second rest periods, exactly timed.

A1:Incline BBBP 2x12@125 12@115
A2:Squat 3x12@155
B1:BB BOR 3x12@110
B2:Good Morning 3x12@110
C1:Swiss Ball Crunch 3x12@25
D1:push Press 3x12@85
D2:Lat Pull 2x12@150 8@150
E1:Tricep Extension 2x10@60
E2:Calf Raise 3x12@110
F1:BB Curl 3x12@55
F2:Crunch 3x20@25

Skipped the tire throwing again. Next session we are going to skip E,F in favor of tire dragging and throwing.

I had 1/4 gallon chocolate milk pwo and felt like throwing up.

Today was also my sons 2nd birthday, hard to believe hes already two.
 
So my wife told me yesterday that my gf told her I was looking a bit on the small side, scrawny to be exact. My wife agreed. I think its because she got a new bf who isnt 5'5 120lbs, but more like 6'2 2xx. Anyways Ive decided to do a mass bulk phase.

Ill need some day light to get my equipment because I spotted it on a walk yesterday down the bike path. There are some nice stones, some stumps, a long pillar looking square piece of wood, and I will make sandbags.

I cant go until Friday at the earliest because of daylight and class/work. Plus Ill have to carry all this **** back since I dont have a wagon. The damn pillar is probably a mile or more away, should be fun.

So its time to pack on the pounds bitches.
 
evolution said:
I never realized just how vulgar you really are. I find your language quite confrontational, angry, and barbaric. Please refrain from the plethora of filth you spew forth in your posts.

You keep it up and I'll ban you, you whore.
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Suck my [explitive deleted] you son of a [explitive deleted]. Try and ban me and I will come to your house and [explitive deleted] your mother til she calls me Evos daddy.

:beerchug:
 
ha1. That was an awesome comeback.

Good luck on your training. Maybe we can get together with Lei and Georgen and have an outdoor fun fest.
 
Whats up Tony how've you been? Hows the family?
Those last 2 workouts you listed were diesel, not even putting in the rest periods o_O
 
So my Anatomy exam didnt go nearly as well as I thought it did. Cells and tissues is so dry. At least now we're into the skeletal system.

Got an exam again today later in my nutrition course. Should be a snap.
 
Sup Mike, la familia is outstanding. My sons birthday was the 17th so hes now 2. Time sure flies. Not alot going on but serious time deficiency issues. Im off to bed now so I can do some last minute studying when I awake.

Ive been putting too much time logged in to various forums and almost none in my studies. Priorities have been a bit backwards.
 
tonymcclellan said:
Ive been putting too much time logged in to various forums and almost none in my studies. Priorities have been a bit backwards.
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Geezz...do I need to have the same chat with you that I did with Lei? Studies first, lifting second. I could've graduated at least a semester earlier than I did if I hadn't been in the gym so much.
 
Sunday Mar 2

Romanian Deadlift 6x275, 5x275, 6x275, 5x275, 10x225 (last 3 without gloves)
Superset with
Chin Up 5x6

Barbell Row 6x135, 3x6x140
SS with
Back Extension 6x25, 3x6x45

Barbell Curl 8x65, 2x8x85
 
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