To be a BIG F**ker!

Kraken said:
when you're a big goofy bastard like me you'll cut the carbs LOL
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First you spend half your life on carbs then you have to spend the other half without carbs to reduce the damage done by the carbs, then you die from the damage done by the carbs you ate in the first half of your life and you don't know why because you are eating healthy.
It all ends up with you sending an official complaint to God, involving words like "existence, life, privilege, unjust, and why did you create carbs in the first place when you knew it was gonna kill us you bloody wanker may you burn in hell. you are such a retard all powerful my ass you don't even know how to make food!"
It all ends up with you going to hell, all because you ate carbs.

BTW: did you know that the flames in hell are sustained by the energy from carbs?
 
I love Carbs !!!!! :D

Lets go to helllllll!
 
Wow, iv had so much protein today! Over 300g! But the thing is iv had barely any carbs. Maybe this explains why iv been so weak n tired?

Today was going to do legs/abs but i was soo tired!

Instead i did Back/Biceps

DeadLifts
1x10 (132lbs) so easy, why i did them i dont know lol
1x8 (264lbs)
1x8 (264lbs)

Still easy, man i could rep 308lbs for sets of 8's, f*ck knows why im not pushing myself harder. I really am gonna go for it next time.

Seated Cable Rows
1x10 (154lbs)
1x10 (176lbs)
1x6 (198lbs) Dropsetted to 1xfailure (132lbs)

Lat Pulldowns
Front 1x10 (level 14)
Front 1x10 (level 14)
Back 1x10 (level 13)
Back 1x10 (level 13)

DB BOR's
1x10 (49.5lbs)
1x10 (49.5lbs)
1x10 (49.5lbs)

Was quite easy, will up it next time.

'W' BB Curls
1x10 (66lbs)
1x10 (66lbs)
1x10 (66lbs)

Machine Curls
3x10 (cant remember weight)

Was ok workout, but was toooo tired. Had my brilliant PWO shakes again :D
 
Karky said:
First you spend half your life on carbs then you have to spend the other half without carbs to reduce the damage done by the carbs, then you die from the damage done by the carbs you ate in the first half of your life and you don't know why because you are eating healthy.
It all ends up with you sending an official complaint to God, involving words like "existence, life, privilege, unjust, and why did you create carbs in the first place when you knew it was gonna kill us you bloody wanker may you burn in hell. you are such a retard all powerful my ass you don't even know how to make food!"
It all ends up with you going to hell, all because you ate carbs.

BTW: did you know that the flames in hell are sustained by the energy from carbs?
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Well put Karky... you are learning the ways.

Welcome to the dark side. Which is actually the Light side...;)
 
Okay, TOM......what the heck is going on here?

You havent posted to this journal for a long time.....April 9th, is a long time to me.......he, he.

WTF is up with that?

You slacking.......?

Dont even get me started......:)


Best wishes


Chillen
 
Chill your right my man. I am slacking.

I dont know why i havnt been posting my workouts! It start again from tonights workout!

Cheers for the kick up the ass!

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:):):):):):):):):):)
 
Havnt posted previous workouts, so ill start with todays! Was bit weak, like i say a lot! But i think its the ****ing weekends! i drink too much etc and i feel tired for the next few days. Im stronger towards the end of the week iv noticed.

So my goal this weekend is to NOT have any alcohol! I realllly hope i can do it. I need some self control man!!!!!

Session Included: Chest/Tri's

Flat BB Press
1x10 (143lbs)
1x10 (176lbs) For the reps i couldnt do i finished with negatives.
1x10 (143lbs)

Incline BB Press
1x10 (110lbs)
1x10 (110lbs)
1x10 (110lbs)

I even needed spotting for the last few reps! Im so weak on the incline, it really pisses me off!

Seated Machine Press
1x10 (132lbs)
1x10 (132lbs)
1xfailure (88lbs)

DB Flys
1x10 (22lbs)
1x10 (22lbs)
1x10 (22lbs)

Ok was light, but i never really do them, so i went for perfect form and control.

Machine Pec Dec
1x10 (110lbs)
1x10 (100lbs)

Was lighter than previous times! Was just tired!

Skull Crushers
1x10 (44lbs) was tooo light
1x10 (55lbs)
1x10 (55lbs)

Used perfect form ;)

Cable Pushdown splits (rope)
3x10

Pushups
2x failure

Cardio
Just finished off with 5 mins running machine, fast pace.

I really am doing too many reps with my workouts. I really want strength, i want to be doing some 5x5 training, but its ok saying it, i need to do it!!!!

I did some DB Mili press 5x5 the other day and enjoyed it. Its just my pushing thats my weak point!
 
yeah, skullcrushers are hard. Kraken, are you keeping your elbows in? If you let them turn outwards, you're cheating (and kinda turning it into a semi JM press)
 
Karky said:
yeah, skullcrushers are hard. Kraken, are you keeping your elbows in? If you let them turn outwards, you're cheating (and kinda turning it into a semi JM press)
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you bet. I'm big into form cuz I know how important it is. They are hard and they rock as well.

I'm just razzing tom cuz he gives me **** about my deadlifts.
 
Karky said:
About deadlifts. Tom, when are you gonna pull 400? You've been promising it for almost a year now :p
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LOL, true kark, not over a year... a few months.

Iv only pulled 308 once!!!! But i know 100% i could rep the ****er out.

Why i havnt yet i dont know. This week tho, that changes! Ima rep out 308's and work up from there.
 
Kraken said:
you bet. I'm big into form cuz I know how important it is. They are hard and they rock as well.

I'm just razzing tom cuz he gives me **** about my deadlifts.
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:D nice one krak. I keep my elbows in and dont move them out of position. Thats why i use low weight ;)
 
BigTomW said:
If you do em right you wont need much weight. Im 6"2' around 224lbs :)

Im no little guy mate ;)
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I can push out 130's for about 11 reps on Skulls.

I weigh 161 pounds. Little dudes ROCK!

Currently I am in the rep range of 10 to 12, with doing supersets of DB skull crushers with no rest (as one set, and the rest currently is 1.30 minutes).

My tris are a funny body part. They get rather bored easily (and one of my strongest body part of which I am thankful), while my bis I have learned I just have to train them once per week, and learned they will not take much in volume.

The important thing is keeping those elbows in, and getting full range of motion.

Glad to see you posted your routine.......Tom.....

Keep it up......! Or, I will have to infect your journal with Chillen-idis.

Keep on trucken DUDE! :)


Chillen
 
Kraken said:
Now I'd be pretty freakin impressed by that.
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well thanks:


:p :D

And, Tom. when you make promises like that, you really should do them right away, otherwise it can create a bad impression. I'm just saying. It is very important to follow up what you say you can do with action (specially when it comes to how much you can lift)
 
Cheers for making me look worse chillen :p

I know karky, i shouldnt really of made those promises. Ima stop promising and do what i do.
 
they got youtube blocked here. Sucks.
 
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