To be a BIG F**ker!

just don't screw up your back or anything doing it. And take a vid so we can check out your form. If you do it with your lower back formed as a C I won't let you take it any further :p
 
BigTomW said:
Cheers for making me look worse chillen :p

I know karky, i shouldnt really of made those promises. Ima stop promising and do what i do.
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Sorry! :)

I didnt mean it that way, I was responding to Kraken mostly in his little guy comment.



Best regards,


Chillen
 
Karky said:
just don't screw up your back or anything doing it. And take a vid so we can check out your form. If you do it with your lower back formed as a C I won't let you take it any further :p
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Who was you talking to here?

If it was me, my back is perfectly straight! :)
 
You do 11 sets (overall) for the chest, WOW!

BB press 3
I BB Press 3
DB Flys 3
Pec Deck 2

Karks, does this volume seem a bit high for the chest? Considering the chest exercises and the specific Tri exercises, the tri's are getting blasted both directly and indirecty.

Anyones thoughts? I am curious if this volume has done you well, Tom?


Chillen
 
Chillen said:
You do 11 sets (overall) for the chest, WOW!

BB press 3
I BB Press 3
DB Flys 3
Pec Deck 2

Karks, does this volume seem a bit high for the chest? Considering the chest exercises and the specific Tri exercises, the tri's are getting blasted both directly and indirecty.

Anyones thoughts? I am curious if this volume has done you well, Tom?


Chillen
Click to expand...

High volume ROCKS!


BTW karky... I watched your deadlift video again.. that looked so easy for you dude! How much do you think you could really pull...?
 
It looks like a bit much, chillen. But doesn't he only train chest once a week? As long as he has enough volume on his upper back to cover his ass and he can manage that volume then he should be ok.

RWS: Well yeah, it wasn't all that hard. Soon I can RDL what I DLed there, at that point I'm hoping I'll be good for 200kgs which is 440, but I'm very unsure about that. It is the next goal though. I can't see why I wouldn't get 418-429 if I tried now.
but then again, it depends how well the RDL carries over to my DL. It has carried over well in the past, so I'm hoping it still does. I would really love to get 200kg, that's a huge milestone!
 
Chillen i see what your saying, but as kark said i only train it once a week. I was thinking about adding in some from of flat press when i do shoulders, to sort of work it twice a week.
 
BigTomW said:
Chillen i see what your saying, but as kark said i only train it once a week. I was thinking about adding in some from of flat press when i do shoulders, to sort of work it twice a week.
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This settles a little better if the volume of training is just once per week. :)

Up to train myself this morning, then to work. Have a great day Tom.

If you want to be a big F@cker, eat right (he, he, real food not hairy burgers :) ), and be consistant with your training, and ask Karky to get in the V-Shape so you can get your cardio in (reference out of context thread). :)

Have a great day.


Chillen
 
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My diet is good, it only suffers when i go out drinking! As the next day i eat poor.

Hopefully i wont drink this weekend.

Have a good day too chill ;)
 
Yesterday i did legs. Hadnt done them for about 10 days before that! And sh!!t did i feel it!

Session Included: Legs

Back Squats
1x10 (132lbs)
1x10 (176lbs)
1x6 (220lbs) DS to 1xfailure (132lbs)

These were a killer, they were only light but still! I went below paralell too ;)

Seated Leg Press
1x8 (440lbs)
1x10 (396lbs)
1x8 (440lbs)

Felt weaker on these....

Seated Leg Raises
1x10 (level 6)
1x10 (level 7)
1x10 (level 7)

Again was weaker, i really had no energy! Maybe because i hadnt worked them for a while? ...

Leg Curls
1x10 (level 4)
1x10 (level 5)
1x10 (level 4)

Seated Calf Raises
3x12

Finished off with a 5 minute jog, man i was sweating!!

Im wondering what advantage front squats have, im wanting to try them next time. :)
 
Now, my legs are sore, and im going to the gym to do my back now. Which will include DL's, i hope it doesnt slow me down too much as im upping the weight today. I was thinking of working to a 1rm, but ill post later and let us all know :D

BTW i lost my belt also, so im not sure if its wise.
 
Great wokout out!

Your legs, are just telling you to get with the friggen program and ROCK ON!

They want it. They need it. They deserve it. They want to be BIG F@ckers! :)



Best regards,


Chillen
 
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BUH!!!!!!!!!!!!! , ha, ha,


Out of context......

Buh, ha, ha, -------------> :)


EDIT: Did I say GOOD MORNING to my young friend, yet? OH.......Good morning, Tom. :)

Chillen
 
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Session Included Back/Bi's

Dead Lifts
1x12 (132lbs) Warmup set really.
1x8 (220lbs)
1x4 (308lbs)
1x4 (308bs)

Right, the problem here was GRIP! With these 308's i could of done much more, but the bar has ****ing ripped my hands apart! I need some gloves and i need better grip! I get paid tomorrow so will invest in some gloves :)

Pullups (various Grips)
Throughout the whole session, i kept on doing either 1 or 2 pullups using various grips, with a very slow negative.

BB BOR's
1x12 (132lbs)
1x8 (176lbs)
1x10 (132lbs)

First proper time doing these! I enjoyed them. With the 176 i was a bit off with form, but thats because im not used to them. Definately keep doing BB BOR's from now on :)

Seated Cable Row
1x8 (154lbs)
1x8 (154lbs)
1x10 (132lbs)

Was quite some weaker on these than previously, i think its because all the other lifts before took it out of me!

Lat Pulldowns - Behind head
1x10
1x8
1x8

forgot to post weight.

DB Curls
1x6 (33lbs) DS to 1x8 (22lbs)

Did this twice. Arms were tired by this point!

BB curls
1x4 (55lbs) DS 1xfailure (22lbs)
2xfailure (33lbs)

LOL, arms had, had it by this point.

Overall was pleased with the workout, Definately gonna get some gloves and keep increasing that DL, i no i can lift the weight comfortably but its just grip!
 
I want to be a BIG F@CKER!​

"The tools of being a BIG F@CKEN B@STARD!"



1. One must do "Tea Bagging". Squats accomplish task phenominally.

For those that don't know what Tea Bagging is: Its dipping the Scrotum.

Squats tend to give MEN that do them great BALLS called:

Testosteroned Ballsack: To be used when you have done something stupid, and you can overcome anything humanly possible.

All thanks to the almighty and powerful SQUAT! :)


2. Sass in the @SS: Dead Lifts accomplish this, and people will begain to admire your:

Telegraph Pole: Another word for being hung like a horse

And this brings out your: TFTF - Talent For The Future!

All thanks to the almighty DEAD LIFT! :)


3. Your upper body training prevents the: TICK

Tick - An outrageously tiny d@ck.


4. The rest of your lower body training creates your: Trudge

Trudge - A D@ck that is wider than it is long


5. And all of your training combined will form: The V.

The V - The v shape that is formed around your crotch when you wear tight jeans. ONE BIG F@CKER! :)




And one last thing to remember:

The Six P's (P.P.P.P.P.P.) - Prior Planning Prevents Piss Poor Performance

HE, HE :)


You see, Tom, training keeps "your Trouser Trout" very healthy, and becomes a BIG F@CKER!

Stay with the program.

And, get huge! :)

Best regards,


Chillen
 
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BigTomW said:
LOL @ Kraken.

And cheers for the words Chillen ;) Im becoming more and more dedicated as i go along!

:):):):):):):):)
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Are you getting good results? I'm starting to get a bit frustrated with mine.
I really don't know what my problem is.
 
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