Food is tasty and enjoyable...!
To be a BIG F**ker!
- Thread starter Big_Idiot
- Start date
Food is tasty and enjoyable...!
You only just notice karky lad.
Session Included: Shoulders/Chest/Tri's
Standing Military Press
6x4 (132lbs)
As you know, im not the best presser, but these felt really good. Im just working myself up! I even had to do a poor attempt of a power clean to get it up there
Nah it wasnt that bad, but i really wouldnt mind being taught the proper way to power clean!
Standing OH Press behind head
1x10
1x6
1x10
1x5
Totally forgot what weights i used! They were all different tho.
Flat BB Press
1x8 (132lbs)
1x6 (132lbs)
1x6 (132lbs)
Ok that was ****, but i was ****ed from the 2 previous exercises. So i had to use 132lbs, which was tough enough lol.
Seated DB Arm Raises
3x8 (16.5lbs) hehe
Tell you the truth iv never been so bad on these, my arms must of been warn out!
Shrugs
1x8 (132lbs)
1x8 (132lbs)
1x8 (154lbs)
This was excluding the weight of the frame which is unknown, im guessing around 44lbs? Also the weight is no problem, its my grip. My hands are sore from the DL's so i couldnt use much mroe weight.
Skull Crushers
3x8 (55lbs)
Arms were tired, i just kept good from.
Dips
3x Failure
Pushups - various hand positions
3x failure
Overall i enjoyed the workout
I asked if Jason at the gym had any gloves in stock, he hasnt so hes ordered me some.
Also i bought a 500g tub of glutamine. Really good quality stuff. So 20g a day of that will go down nicely Lets see if i notice any improvements with it.
Also later on today im going to buy a new protein supplement, im looking for at least 40g per serving.
LEGS TOMORROW, CANT WAIT. NO DRINKING ALSO
Standing Military Press
6x4 (132lbs)
As you know, im not the best presser, but these felt really good. Im just working myself up! I even had to do a poor attempt of a power clean to get it up there
Nah it wasnt that bad, but i really wouldnt mind being taught the proper way to power clean!
Standing OH Press behind head
1x10
1x6
1x10
1x5
Totally forgot what weights i used! They were all different tho.
Flat BB Press
1x8 (132lbs)
1x6 (132lbs)
1x6 (132lbs)
Ok that was ****, but i was ****ed from the 2 previous exercises. So i had to use 132lbs, which was tough enough lol.
Seated DB Arm Raises
3x8 (16.5lbs) hehe
Tell you the truth iv never been so bad on these, my arms must of been warn out!
Shrugs
1x8 (132lbs)
1x8 (132lbs)
1x8 (154lbs)
This was excluding the weight of the frame which is unknown, im guessing around 44lbs? Also the weight is no problem, its my grip. My hands are sore from the DL's so i couldnt use much mroe weight.
Skull Crushers
3x8 (55lbs)
Arms were tired, i just kept good from.
Dips
3x Failure
Pushups - various hand positions
3x failure
Overall i enjoyed the workout
I asked if Jason at the gym had any gloves in stock, he hasnt so hes ordered me some.
Also i bought a 500g tub of glutamine. Really good quality stuff. So 20g a day of that will go down nicely
Lets see if i notice any improvements with it.Also later on today im going to buy a new protein supplement, im looking for at least 40g per serving.
LEGS TOMORROW, CANT WAIT. NO DRINKING ALSO
Dont worry karky, was just sorting your mum out
Next stop is a sluts house.
Now I know you're lying, my mom's not at my house.
Trained on my own again today.
Session Included: Legs/Abs
Back Squats Below Parallel
1x10 (132lbs)
1x3 (220lbs)
1x4 (220lbs)
1x5 (220lbs)
1xnear failure (132lbs)
Weird that i got more reps out as i went along with the 220lbs...hmmmm
Seated Leg Press
1x10 (352lbs)
1x8 (396lbs)
1x8 (396lbs)
Seated Leg Raises
1x10 (level 6)
1x9 (level 6)
1x8 (level 6)
1x8 (level 5)
Weaker than last time! Must of been tired, plus i had no spotter!
Seated Leg Curls
1x15 (70lbs)
2x8 (110lbs)
Seated Calf Raises
1x12 (level 10)
1x10 (level 12)
1x10 (level 12)
Machine weighted situps
3x??? (70lbs)
Running Machine
Finished with 5 mins at fast pace, steep gradient!
First of all, i really wanted to do front squats today, but totally forgot!
Second of all, there were 2 ****ing gorgeous girls at the gym today, and one of them was next to me on the running machine, she had well nice tits. Then when im walking down the road after the gym, they pulled out in their car and turned and smiled at me, sh1t i cant wait to see them again.
Also iv got a new protein supplement:
40g Protein
200 cals
10g glutamine
Session Included: Legs/Abs
Back Squats Below Parallel
1x10 (132lbs)
1x3 (220lbs)
1x4 (220lbs)
1x5 (220lbs)
1xnear failure (132lbs)
Weird that i got more reps out as i went along with the 220lbs...hmmmm
Seated Leg Press
1x10 (352lbs)
1x8 (396lbs)
1x8 (396lbs)
Seated Leg Raises
1x10 (level 6)
1x9 (level 6)
1x8 (level 6)
1x8 (level 5)
Weaker than last time! Must of been tired, plus i had no spotter!
Seated Leg Curls
1x15 (70lbs)
2x8 (110lbs)
Seated Calf Raises
1x12 (level 10)
1x10 (level 12)
1x10 (level 12)
Machine weighted situps
3x??? (70lbs)
Running Machine
Finished with 5 mins at fast pace, steep gradient!
First of all, i really wanted to do front squats today, but totally forgot!
Second of all, there were 2 ****ing gorgeous girls at the gym today, and one of them was next to me on the running machine, she had well nice tits. Then when im walking down the road after the gym, they pulled out in their car and turned and smiled at me, sh1t i cant wait to see them again.
Also iv got a new protein supplement:
40g Protein
200 cals
10g glutamine
Now that would be an achievement. Iv yet to f**k 2 girls at once. Cant wait for that day
Now that would be an achievement. Iv yet to f**k 2 girls at once. Cant wait for that day
So while waiting you're exposing your ***** to continuous nuclear radiation? Cuz that's the only thing that can make you capable of achieving that feat..
Now that would be an achievement. Iv yet to f**k 2 girls at once. Cant wait for that day
you're missing out on one of life's greatest moments.
I know! ^^
Iv f**ked a girl with my mate hehe (a two one)
But not done it with too girls yet. BTW dont worry didnt touch my mate during the episode
LOL can't say I've done that one. Back in my single days if I was on the prowl for some tail I'd roll solo. Best way to do it.
Now that would be an achievement. Iv yet to f**k 2 girls at once. Cant wait for that day
Yea, but it would be quick, though.
(see out of context for additional info)
Best WISHES (Quick Stick) TOM!
Chillen
Last edited:
Yea, but it would be quick, though.
(see out of context for additional info)
Best WISHES (Quick Stick) TOM!
Chillen
Lol, chillen your loving this out of context thing arent ya!
Forgot to post yesterday,
Session Included: Chest/Tri's
Flat DB Press Per DB
1x10 (66lbs)
1x9 (66lbs)
1x6 (71.5lbs) DS 1xfailure (44lbs)
Incline BB Press - Weakest Ever Lift!
1x6 (132lbs)
1x8 (110lbs)
1x10 (88lbs)
Next time, im doing this first. Im sick of it!
Flat DB Flyes
1x10 (22lbs)
1x5 (38.5lbs) 1x5 (22lbs)
1x4 (38.5lbs)
1x10 (22lbs)
PushUps
2x failure
Dips
2x failure
Pec Deck
3x8
Triceps Pushdowns
3x10 (weight unknown)
Being honest, wasnt happy. Sh1t workout. Im sick of being weak on my pushing movements. I wouldnt say im the worst flat DB presser. But everything else, im veryyy bad. But F**k it, ima just work harder!
Session Included: Chest/Tri's
Flat DB Press Per DB
1x10 (66lbs)
1x9 (66lbs)
1x6 (71.5lbs) DS 1xfailure (44lbs)
Incline BB Press - Weakest Ever Lift!
1x6 (132lbs)
1x8 (110lbs)
1x10 (88lbs)
Next time, im doing this first. Im sick of it!
Flat DB Flyes
1x10 (22lbs)
1x5 (38.5lbs) 1x5 (22lbs)
1x4 (38.5lbs)
1x10 (22lbs)
PushUps
2x failure
Dips
2x failure
Pec Deck
3x8
Triceps Pushdowns
3x10 (weight unknown)
Being honest, wasnt happy. Sh1t workout. Im sick of being weak on my pushing movements. I wouldnt say im the worst flat DB presser. But everything else, im veryyy bad. But F**k it, ima just work harder!