To be a BIG F**ker!
- Thread starter Big_Idiot
- Start date
Today trained on my own 
Felt a bit weak today also, havnt really ate as much as usual! and tired from the weekend!
Session Included: Chest/Tri's
DB Flat Press
1x10 (55lbs)
1x8 (60.5lbs)
1x8 (60.5lbs)
1x5 (60.5lbs) Drop set to 1x8 (30.5lbs)
Was tired already....felt really weak!
Decline BB Press
1x10 (132lbs)
1x6 (154lbs)
First time ever doing decline, its much easier actually, i was just tired n weak tho..
Incline BB Press
1x6 (132lbs)
1x8 (110lbs)
Weak n tired
Seated Machine flys
1x10
1x8
1x6 dropsetted by another 1x6
Totally forgot to put weights down, i really wasnt concentrating today!
Skull Crushers
1x8 (66lbs)
1x4 (66lbs)
1x4 (66lbs)
1x3 (66lbs)
Felt weak as ****, i got perfect form on these tho.
Machine Pushdowns
1x8 (198lbs)
1x6 (198lbs)
1x8 (176lbs) dropsetted to 1xfailure (88lbs)
Pushdown Splits (with rope)
3x10 (4th weight down)
Pushdowns
3x10 (90..lbs or kg?) probably lbs
Finished off with 2 sets of pushups to failure
Well i did plenty of things, but was just weak! Lets hope i have good session on legs tomorrow!
Felt a bit weak today also, havnt really ate as much as usual! and tired from the weekend!Session Included: Chest/Tri's
DB Flat Press
1x10 (55lbs)
1x8 (60.5lbs)
1x8 (60.5lbs)
1x5 (60.5lbs) Drop set to 1x8 (30.5lbs)
Was tired already....felt really weak!
Decline BB Press
1x10 (132lbs)
1x6 (154lbs)
First time ever doing decline, its much easier actually, i was just tired n weak tho..
Incline BB Press
1x6 (132lbs)
1x8 (110lbs)
Weak n tired
Seated Machine flys
1x10
1x8
1x6 dropsetted by another 1x6
Totally forgot to put weights down, i really wasnt concentrating today!
Skull Crushers
1x8 (66lbs)
1x4 (66lbs)
1x4 (66lbs)
1x3 (66lbs)
Felt weak as ****, i got perfect form on these tho.
Machine Pushdowns
1x8 (198lbs)
1x6 (198lbs)
1x8 (176lbs) dropsetted to 1xfailure (88lbs)
Pushdown Splits (with rope)
3x10 (4th weight down)
Pushdowns
3x10 (90..lbs or kg?) probably lbs
Finished off with 2 sets of pushups to failure
Well i did plenty of things, but was just weak! Lets hope i have good session on legs tomorrow!
Nice workout, was bit tired like but i got through the pain!
Session Included: Legs
Back Squats
1x10 (176lbs)
1x6 (220lbs) -could and should of done more!
1x4 (220lbs) drop setted 1x6 (176lbs) DS 1x6 (132lbs) - Killed me!!!
Since i changed my stance last week, as i naturally used a very wide stance and now i do it a shoulder with apart (much easier iv found out). So now the squatting numbers will fly up!
I could of done more with the 220lbs but i wanted to keep form in check!
Seated Leg Raises
1x10 (7th)
1x10 (8th)
1x12 (8th) - had help with last four reps, it killed me!
Laid down Leg curls
1x10 (4th)
1x10 (4th)
1x5 (5th) 1x5 (3rd)
Seated Leg Press (was tired to get max effort)
1x10 (352lbs)
1x8 (440lbs)
1x6 (440lbs)
These make me feel dizzy as f*ck!
Calf Raises
3x failure
I dont really record weight with these, i dont see the point. Maybe i should tho?
Finished off with 3 mins on running machine, Gradient 4 @ 5mph.
Im just glad iv found an easier way to squat!
Session Included: Legs
Back Squats
1x10 (176lbs)
1x6 (220lbs) -could and should of done more!
1x4 (220lbs) drop setted 1x6 (176lbs) DS 1x6 (132lbs) - Killed me!!!
Since i changed my stance last week, as i naturally used a very wide stance and now i do it a shoulder with apart (much easier iv found out). So now the squatting numbers will fly up!
I could of done more with the 220lbs but i wanted to keep form in check!
Seated Leg Raises
1x10 (7th)
1x10 (8th)
1x12 (8th) - had help with last four reps, it killed me!
Laid down Leg curls
1x10 (4th)
1x10 (4th)
1x5 (5th) 1x5 (3rd)
Seated Leg Press (was tired to get max effort)
1x10 (352lbs)
1x8 (440lbs)
1x6 (440lbs)
These make me feel dizzy as f*ck!
Calf Raises
3x failure
I dont really record weight with these, i dont see the point. Maybe i should tho?
Finished off with 3 mins on running machine, Gradient 4 @ 5mph.
Im just glad iv found an easier way to squat!
great work finding your groove in the squat and :O that was a huge amount of work for chest/tris! when do you deadlift? i believe its mainly a hip movement for the hammies so i would put it on leg day!
hey yea that sounds like a good reason good common sense
just kuz you can do both on leg day doesnt mean you should
...kinda like this
just kuz you can do both on leg day doesnt mean you should
...kinda like this
its a guy in a forklift lifting another guy in a forklift with his forklift, higher so that the second guy can give a pallet to those guys up on top.
lulz
lulz
Last nights session, i was so tired.. I ate really **** through the day!
I trained with this other partner i know, i just let him lead
Session Included: Mainly Shoulders/abs
I was so weak n tired, i wasnt focused so im not gonna put it down.
My shoulders are aching today tho so i gave them a good session.
Also a funny thing happened, whilst on the 45 deg decline situp bench, i ripped my pants, and these two nice girls on the running machines behind me were laughing
I loved it
I trained with this other partner i know, i just let him lead
Session Included: Mainly Shoulders/abs
I was so weak n tired, i wasnt focused so im not gonna put it down.
My shoulders are aching today tho so i gave them a good session.
Also a funny thing happened, whilst on the 45 deg decline situp bench, i ripped my pants, and these two nice girls on the running machines behind me were laughing
I loved it
Posting Fridays Session, which i forgot to post...I had a short workout (around 40 mins) as i was eager to get out n get drunk
Session Included: Back/Bi's
Pullups (close grip)
3 sets of i cant remember
Seated Cable Row
1x10 (154lbs)
1x10 (154lbs)
1x5 (198lbs) DS 1x12 (110lbs)
Definately keep improving at these..
Pulldowns (Behind Head)
1x10 (level 10)
1x10 (level 10)
1x5 (level 15) DS 1xfailure (Level 10)
BB Curls
1x8 (55lbs)
1x4 (66.5lbs) DS 1x4 (55lbs) DS 1x8 (33lbs)
1x4 (66.5lbs) DS 1x4 (55lbs) DS 1x8 (33lbs)
Was a killllller on the bi's
Well that was my workout overall, short n sweet. Didnt do DL's last week, will hit them hard this week tho...
I can really see improvement in my pulling! Which im happy about
Session Included: Back/Bi's
Pullups (close grip)
3 sets of i cant remember
Seated Cable Row
1x10 (154lbs)
1x10 (154lbs)
1x5 (198lbs) DS 1x12 (110lbs)
Definately keep improving at these..
Pulldowns (Behind Head)
1x10 (level 10)
1x10 (level 10)
1x5 (level 15) DS 1xfailure (Level 10)
BB Curls
1x8 (55lbs)
1x4 (66.5lbs) DS 1x4 (55lbs) DS 1x8 (33lbs)
1x4 (66.5lbs) DS 1x4 (55lbs) DS 1x8 (33lbs)
Was a killllller on the bi's
Well that was my workout overall, short n sweet. Didnt do DL's last week, will hit them hard this week tho...
I can really see improvement in my pulling! Which im happy about
F*ck it, lets get this journal back on track. I was gonna scrap it, but i actually like to see difference's in performance and keep a record
Tonight will be Chest n Tri's. Will post Later.
sweet
I didn't even know you had a journal.
Today was a good session, but i was kind of weak, i lost so much energy after the first exercise that i couldnt lift as much as usual
Session Included: Chest/Triceps
Flat DB Press
1x10 (55lbs) Per DB
1x10 (66lbs)
1x10 (66lbs)
Getting much better at DB pressing, i do use a spotter tho, i needed it for the 66lbs, i do a lot of negatives.
Incline BB Press
1x10 (110lbs)
1x10 (110lbs)
1x10 (110lbs)
I even needed to be spotted to reach 10 on the last 2 sets, thats how energyless i was! Its ok tho, it did push me, i am weak on incline press anyway.
Seated Machine Press
1x10 (132lbs)
1x10 (132lbs)
1x15 (88lbs)
Again i was drained!
Seated Machine Pec Dec
1x10 (110lbs)
1x10 (130lbs)
1x10 (120lbs)
Seated DB Tricep Extensions
1x10 (55lbs)
1x10 (66lbs)
1x10 (55lbs)
Skull Crushers
1x10 (44lbs)
1x8 (44lbs)
1x8 (44lbs)
I always go for perfect form on these, will steadily up the weight
Pushups
Mixture of wide and narrow grips to failure.
My post workout i have these ****ing brilliant new shake they do at the gym.
Contents are...
53g Protein
69g Carbs
504 Calories!!!!!!
And they taste gorgeous!
Session Included: Chest/Triceps
Flat DB Press
1x10 (55lbs) Per DB
1x10 (66lbs)
1x10 (66lbs)
Getting much better at DB pressing, i do use a spotter tho, i needed it for the 66lbs, i do a lot of negatives.
Incline BB Press
1x10 (110lbs)
1x10 (110lbs)
1x10 (110lbs)
I even needed to be spotted to reach 10 on the last 2 sets, thats how energyless i was! Its ok tho, it did push me, i am weak on incline press anyway.
Seated Machine Press
1x10 (132lbs)
1x10 (132lbs)
1x15 (88lbs)
Again i was drained!
Seated Machine Pec Dec
1x10 (110lbs)
1x10 (130lbs)
1x10 (120lbs)
Seated DB Tricep Extensions
1x10 (55lbs)
1x10 (66lbs)
1x10 (55lbs)
Skull Crushers
1x10 (44lbs)
1x8 (44lbs)
1x8 (44lbs)
I always go for perfect form on these, will steadily up the weight
Pushups
Mixture of wide and narrow grips to failure.
My post workout i have these ****ing brilliant new shake they do at the gym.
Contents are...
53g Protein
69g Carbs
504 Calories!!!!!!
And they taste gorgeous!
Yea im going to cut carbs very soon, im probably getting between 300-400g a day at the moment. I wanna go down to around 200 max. Im also always looking to up my protein intake, which im successfully doing lately
Yeah I've been doing a little better on my protein intake lately as well. I try to limit carb intake as much as I can. Although I love me a baked potato.
Iv only been eating plenty of carbs to put weight on whilst bulking, plus they are good for energy! On my nest bulk ill eat even more carbs which i have been doing!
when you're a big goofy bastard like me you'll cut the carbs LOL