To be a BIG F**ker!
- Thread starter Big_Idiot
- Start date
And "taint" ain't bad either...
My bench sucks. Before my surgery, the best I could hoist up was 195#, now it's like 178#, which is 20# less than my body weight which makes me a pu$$y. But, I plan on breaking out and hitting 225 by the end of this year.
Big Tom, ya'up for a BP challenge from a 49yo heart patient? Who is the first to hit: 200, 210 and 225.
I'll even have my crazy friend, Flyinfree, be my witness!
FF: ya' know I luv you, right?
Definately g8r8, this is one challenge ill be able to do
Ill be ready to try 200 soon anyway. Your on man Now thats the strength of a Yeti
Yeti have been known to tear men in half when they get angry.
Session Included: Shoulders/Tris
Seated OH DB Press
1x5 (110lbs)
1x5 (110lbs)
1x4 (110lbs)
1x5 (99lbs)
1x4 (99lbs)
Definately improving on these. Iv been doing 5x5 everytime i do these. My aim is to be able to do 5x5 with 110lbs, then my next goal will be 121lbs
OH BB Press (behind head)
3x8
1x6
I had to use the ready set bars, and i didnt check the actual weight.
Machine Shoulder Press
3x8 (121lbs)
Cable Shoulder Raises
2x8 (88lbs) - i think
2x8 (66lbs) - i think
Shrugs
1x10 (176lbs)
2x10 (132lbs)
Skull Crushers
3x5 (66lbs)
1xfailure (44lbs)
Wasnt too hard, will up the weight next time.
BW Dips
3x6
Pushups
3x10
Seated OH DB Press
1x5 (110lbs)
1x5 (110lbs)
1x4 (110lbs)
1x5 (99lbs)
1x4 (99lbs)
Definately improving on these. Iv been doing 5x5 everytime i do these. My aim is to be able to do 5x5 with 110lbs, then my next goal will be 121lbs
OH BB Press (behind head)
3x8
1x6
I had to use the ready set bars, and i didnt check the actual weight.
Machine Shoulder Press
3x8 (121lbs)
Cable Shoulder Raises
2x8 (88lbs) - i think
2x8 (66lbs) - i think
Shrugs
1x10 (176lbs)
2x10 (132lbs)
Skull Crushers
3x5 (66lbs)
1xfailure (44lbs)
Wasnt too hard, will up the weight next time.
BW Dips
3x6
Pushups
3x10
LOL, im ****ed after doing all that though. Suppose i could push more out though!
Enjoyed todays session
Session Included: Mainly Back/Bi's
Pullups
2x5 (wide Grip)
2x5 (close neutral grip)
Had my spotter whilst doing these, but i felt i did better than usual
Deadlifts
1x15 (132lbs) warmup
2x6 (264lbs)
1x5 (308lbs)
I was so happy, because my back felt perfect! I think iv got my form down perfect with deads now!
Definately can step it up now, just gotta be careful. The 5x308 wernt all that challenging really. Could of done more.
Pulldowns (wide grip)
2x10
1x4 DS 1xfailure
Im gonna have to check what the actual weight increments are..
DB BOR's
1x8 (55lbs)
2x10 (44lbs)
I went lazy on these, could of done heavier but i was f**ked!
Machine Seated Rows
1x10 (132lbs)
1x8 (176lbs)
1x10 (132lbs)
BB Curls
3x8 (55lbs)
Situps
Various benches to near failure
Finished off with a quick jog.
Im excited to get on with my DL's again now
Session Included: Mainly Back/Bi's
Pullups
2x5 (wide Grip)
2x5 (close neutral grip)
Had my spotter whilst doing these, but i felt i did better than usual
Deadlifts
1x15 (132lbs) warmup
2x6 (264lbs)
1x5 (308lbs)
I was so happy, because my back felt perfect! I think iv got my form down perfect with deads now!
Definately can step it up now, just gotta be careful. The 5x308 wernt all that challenging really. Could of done more.
Pulldowns (wide grip)
2x10
1x4 DS 1xfailure
Im gonna have to check what the actual weight increments are..
DB BOR's
1x8 (55lbs)
2x10 (44lbs)
I went lazy on these, could of done heavier but i was f**ked!
Machine Seated Rows
1x10 (132lbs)
1x8 (176lbs)
1x10 (132lbs)
BB Curls
3x8 (55lbs)
Situps
Various benches to near failure
Finished off with a quick jog.
Im excited to get on with my DL's again now
Couple of things i feel like adding:
First iv been out of protein supplements all this week!!! Gonna have to get some more at the weekend. Im also out of glutamine but thats gonna have to wait.
Secondly i weighed myself again on Tuesday, i was 225lbs. Which is a lb less than last time. There are many reasons to which that could be like that though. But at least its in the right direction
First iv been out of protein supplements all this week!!! Gonna have to get some more at the weekend. Im also out of glutamine but thats gonna have to wait.
Secondly i weighed myself again on Tuesday, i was 225lbs. Which is a lb less than last time. There are many reasons to which that could be like that though. But at least its in the right direction
Session Included: Mainly Legs
BB Lunges
1x8 (88lbs)
1x8 (110lbs)
1x8 (88lbs)
Still low weight as its only my second time, but its amazing how much better i was just from the second time doing them. Last week i was off balance with poor form, this week i used good form and much better balance.
Seated Leg Press
1x10 (440lbs)
1x8 (528lbs)
1x15 (352lbs)
Seated Leg Raises
1x10 (level 6)
2x10 (level 8)
Seated Leg Curls
3x8 (130lbs)
Seated Calf Raises
1x15 (level 10)
2x10 (level 11)
Various Situps
3 Minute Jog
Decent workout, feel like im gettin stronger and progressing well lately which is good
BB Lunges
1x8 (88lbs)
1x8 (110lbs)
1x8 (88lbs)
Still low weight as its only my second time, but its amazing how much better i was just from the second time doing them. Last week i was off balance with poor form, this week i used good form and much better balance.
Seated Leg Press
1x10 (440lbs)
1x8 (528lbs)
1x15 (352lbs)
Seated Leg Raises
1x10 (level 6)
2x10 (level 8)
Seated Leg Curls
3x8 (130lbs)
Seated Calf Raises
1x15 (level 10)
2x10 (level 11)
Various Situps
3 Minute Jog
Decent workout, feel like im gettin stronger and progressing well lately which is good
Was so pissed off today! I was so prepared for a good session, plenty on sleep, ate brilliantly, no alcohol! But i was weaker than ever!!!!!!!!!! WTF
Session Included: Chest/Tri
Flat DB Press
1x5 (143lbs)
1x6 (143lbs)
1x5 (132lbs)
1x6 (132lbs)
This was pathetic, i mean 143lbs with the DB's is the heaviest iv done yet but i just had no control over the DB's i nearly dropped them on my face, i had this lad spottin me because i just couldnt get the first one up! Felt a c*nt really.
Incline BB Press This is where it gets worse..
1x4 (132lbs)
1x5 (110lbs)
2x8 (88lbs)
Now come on this was just taking the piss, it was like my arms were exhausted, i just couldnt press. Really put me off training.
Flat BB Close Grip Press
1x6 (110lbs)
3x6 (88lbs)
Again was sh1t, a few weeks ago i was doing 132lbs for like 5 reps with this, and like 10 reps for 110lbs. And look at that!!!! ^^^
Flat DB Flys
1x10 (22lbs per DB)
1x8 (27.5lbs)
1x6 (27.5lbs)
1x10 (22lbs)
Pushups
3 sets to failure (couldnt get many)
Tricep Pushes (cable)
3x15
Well nothing else to say but SH1T.
I wonder if my lower calorie intake has anything to do with it?
Session Included: Chest/Tri
Flat DB Press
1x5 (143lbs)
1x6 (143lbs)
1x5 (132lbs)
1x6 (132lbs)
This was pathetic, i mean 143lbs with the DB's is the heaviest iv done yet but i just had no control over the DB's i nearly dropped them on my face, i had this lad spottin me because i just couldnt get the first one up! Felt a c*nt really.
Incline BB Press This is where it gets worse..
1x4 (132lbs)
1x5 (110lbs)
2x8 (88lbs)
Now come on this was just taking the piss, it was like my arms were exhausted, i just couldnt press. Really put me off training.
Flat BB Close Grip Press
1x6 (110lbs)
3x6 (88lbs)
Again was sh1t, a few weeks ago i was doing 132lbs for like 5 reps with this, and like 10 reps for 110lbs. And look at that!!!! ^^^
Flat DB Flys
1x10 (22lbs per DB)
1x8 (27.5lbs)
1x6 (27.5lbs)
1x10 (22lbs)
Pushups
3 sets to failure (couldnt get many)
Tricep Pushes (cable)
3x15
Well nothing else to say but SH1T.
I wonder if my lower calorie intake has anything to do with it?
I did a bit of a stupid thing on saturday, without thinking i bout what i thought was another protein supplement, instead it was a weight gainer! Im pissed off with myself!
Im supposed to be cutting here and this has 620cals per serving! I cant take it back because i already tried it before looking. Thats a mistake ill learn from anyway. Looks like im going to have to make do with it.
Im supposed to be cutting here and this has 620cals per serving! I cant take it back because i already tried it before looking. Thats a mistake ill learn from anyway. Looks like im going to have to make do with it.
Had a day off work yesterday
Session Included: Mainly Back/Bi's
Pullups
Mainly Neutral Grip, sets of ones and two's with slow negatives.
Good Mornings
1x8 (110lbs)
2x8 (88lbs)
First time doing these and i dont think my form was very good at all. It felt really weird doing them. I need to look at some vids etc so i can get it perfect. They didnt feel too well on my back either.
Wide Grips Pulldowns (front)
5x5 (level 15)
Getting better at these.
One Arm Cable Row
2x10
1x4 DS 1xfailure
DB Hammer Curls
4x5 (38.5lbs)
1xfailure (22lbs)
EZ Bar Curls
3x8 (66lbs)
Big C gave me the idea to use this bar, as it is a more natural feel. I dont like curling with straight BBs anyway
Situps
2x20 (45 degree decline bench)
Session Included: Mainly Back/Bi's
Pullups
Mainly Neutral Grip, sets of ones and two's with slow negatives.
Good Mornings
1x8 (110lbs)
2x8 (88lbs)
First time doing these and i dont think my form was very good at all. It felt really weird doing them. I need to look at some vids etc so i can get it perfect. They didnt feel too well on my back either.
Wide Grips Pulldowns (front)
5x5 (level 15)
Getting better at these.
One Arm Cable Row
2x10
1x4 DS 1xfailure
DB Hammer Curls
4x5 (38.5lbs)
1xfailure (22lbs)
EZ Bar Curls
3x8 (66lbs)
Big C gave me the idea to use this bar, as it is a more natural feel. I dont like curling with straight BBs anyway
Situps
2x20 (45 degree decline bench)