To be a BIG F**ker!

Karky said:
I remember this one time, I had fun without getting drunk! It was like devine intervention or something.. :p
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LOL i can have a good time without alcohol n drugs kark! lol

I only drink once a week now :D im good.
 
BigTomW said:
LOL i can have a good time without alcohol n drugs kark! lol

I only drink once a week now :D im good.
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Really?

I guess drinking once per week is being without alcohol according to BigTom's education? :)

Believe me, one can get HIGH on life and have a great time, without alcohol.

My sons who are the same ages as you (or close thereto) prove it so.

They have my spirit. OH NO! He, he. :)

They believe they can do anything, and stop anything humanly possible.

I made sure I was the driving force to kindle their internal spirit so they would be near it in adult life. Internal SPIRIT gets one high and nothing comes close to this feeling.

Do not get me wrong, I am not saying there anything wrong in consuming it. However, when it impedes life function or causes complications that would otherwise not be there without it. One needs to re-examine its use.



ROCK ON! BIG T

Chillen
 
Tom, you are a forum brotha, and I love ya, I will always have your best interest at heart. I am just trying to make you think.

I dont want you to get all pissed at me, and slap me with your big slab of BEEF. GEESH. This may cause Chillen much GRIEF.


One is a BIG F@CKER on the INSIDE first, before its created on the outside.

It is an INSIDE-OUT transformation.


Have a great day BigTom

Feel GREAT that you have succeeded in reducing it to one day,

THIS ROCKS.

Best regards,

Chillen
 
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No work tomorrow WOHHOOOOOOO.

Got court though. Dont wana go but im forced to. Gotta be a witness for this lads death!

I dont wanna look like a snitch on these boys, but i got no other choice..
 
BigTomW said:
No work tomorrow WOHHOOOOOOO.

Got court though. Dont wana go but im forced to. Gotta be a witness for this lads death!

I dont wanna look like a snitch on these boys, but i got no other choice..
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"Always do what is right". What is "right" can vary person to person, but weigh decisions against a moral base contention. And, "real" friends know the difference and the connection between the two.


Hope your day went well.

Keep Rocken and friggggggggggggggggggen Socken, baby!


Chillen
 
Court was all good, didnt even have to do anything he pleaded guilty :D

Anyway...

Session Included: Chest/ Biceps

Flat BB Press
1x6 (176lbs)
1x5 (187lbs)
1x5 (176lbs)
1xfailure (132lbs)

187 is the heaviest iv done yet :D I was spotted, so i didnt complete all of those reps. But im improving ;)

Chest Press Machine
1x8 (176lbs)
1x6 (198lbs)
1x6 (176lbs)
1xfailure (88lbs)

I used a couple of machines today (not my usual sh1t) but was just something i did with my mate.

Incline Chest press machine
1x10 (88lbs)
1x8 (132lbs)
1x8 (154lbs)

Cable Flys
2x8
1x6

Weights unknown.

Pec Dec Machine
3x8 (110lbs)

BB Curls
1x5 (66lbs) 1x5 (44lbs) 1x10 (22lbs) - 3x Repeat

Cable Curls
3x8

Nice workout, wont use that many machines EVER again. Thats just not me.
 
Session Included: Legs/Abs

BB Lunges
3x8 (88lbs)

First ever time doing these! It was really hard to get my form correct. It was hard to keep balance so i kept them light!

Liked them tho really felt them working my legs. :D

Seated Leg Press
2x10 (440lbs)
1xfailure (352lbs)

These are getting much easier. Need to pile that weight on.

Seated Leg Curls
3x8 (121lbs)

Standing Calf Raises
3x12 (cant remember) :D

Situps
Various Benches 3xfailure

5 min Jog.
 
I got a question for somebody :D

Lunges
With lunges, is the weight supposed to be focused on the leg that is in front of you? With the other leg just to balance you etc.

OR

Do you even the weight out between both legs and push equally with them both?
 
Im also going to add.....:)

How much my diet is helping me grow, recover, and increase in strength.

I know this, because over a year ago when i first started training. Me and my mate were roughly the same strength.

Over the last few months, my diet has been consistent and good MOST of the time. On the other hand my mate doesnt have a clue about diet, and does a lot of his training on machines.

I only train with him once a week now, maybe twice. So my conclusion is.....

Im quite a fair more stronger than him, and im growing much better than him :D

Everytime we train im usually stepping it up that slight bit, whilsts he's barely improving, if anything :D

Just thought id add that.
 
Are you doing lunges so you can have a shapely ass? LOL

I do walking lunges and push with only the front leg. I haven't done them in a while though.
 
Forgot to post saturdays workout, dont know if i can remember it all..

Session Inluded: Mainly Back

Pullups (wide & neutral)
Did these in ones and twos for got how many.

Was better than last time though. :)

Deadlifts
3x8 (220lbs)

Reason im only lifting at this weight is because my lower back keeps f**king up. Dont know what its from. Squats seem to always make it come back, so i was thinking of doing squats every 2 weeks or so, with lunges inbetween instead.

Pulldowns (behind head)
3x8 (cant remember)
1x4 DS to 1xfailure

Cable Rows
3x8 (132lbs)

Never been so weak on this, i must of been tired i dont know!

One arm Cable Row
3x8

OH Cable Tricep Press
3x15

I think thats all i did. Cant remember most of the weights i used though.

Also i weighed myself in at 226lbs! Thats my basepoint.

My new cam came today :) So ill post some pics when i can be botherd. ;)
 
BigTomW said:
Forgot to post saturdays workout, dont know if i can remember it all..

Session Inluded: Mainly Back

Pullups (wide & neutral)
Did these in ones and twos for got how many.

Was better than last time though. :)

Deadlifts
3x8 (220lbs)

Reason im only lifting at this weight is because my lower back keeps f**king up. Dont know what its from. Squats seem to always make it come back, so i was thinking of doing squats every 2 weeks or so, with lunges inbetween instead.

Pulldowns (behind head)
3x8 (cant remember)
1x4 DS to 1xfailure

Cable Rows
3x8 (132lbs)

Never been so weak on this, i must of been tired i dont know!

One arm Cable Row
3x8

OH Cable Tricep Press
3x15

I think thats all i did. Cant remember most of the weights i used though.

Also i weighed myself in at 226lbs! Thats my basepoint.

My new cam came today :) So ill post some pics when i can be botherd. ;)
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What iiiiiiiiiiiis this SHIIIIIIIIAAT?

Cant remember your workout?

BIG T, do you have a reading comprehension complication? Is your brain on vacation? For what duration?

Mental vibration prevents brain vaction and promotes cognitive vocation.

Why are you NOT tracking your progression in the weight room, by writing them down? It is not wise to allow memory lapse to reduce your extreme potential to "suboptimal".

Wake your logging spirit and your muscles will transform near it.




Best wishes,


Chillen
 
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LOL chillen you make me laugh man.

Your right, and i know. Im ashamed ;)
 
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