LOL I dont' know about that. Not with my tris. I'll do them for the first time on thursday. I'm thinking of starting with my 40lb DB's and see what happens. If its super easy I'll pack on more weight.
To be a BIG F**ker!
- Thread starter Big_Idiot
- Start date
LOL I dont' know about that. Not with my tris. I'll do them for the first time on thursday. I'm thinking of starting with my 40lb DB's and see what happens. If its super easy I'll pack on more weight.
Something to add, im eating roughly 3000cals at the moment, sometimes maybe lower. My goal ATM is to become lean. Im not sure if im in too much of a deficit but i seem to be lifting ok. I havnt lost strength/size YET. But i have only been doing it around 2 weeks.
My aim is to get down to about 210lbs, maybe lower. Then over Autumn/Winter, bulk like f**k and get upto maybe 230+
My aim is to get down to about 210lbs, maybe lower. Then over Autumn/Winter, bulk like f**k and get upto maybe 230+
Something to add, im eating roughly 3000cals at the moment, sometimes maybe lower. My goal ATM is to become lean. Im not sure if im in too much of a deficit but i seem to be lifting ok. I havnt lost strength/size YET. But i have only been doing it around 2 weeks.
My aim is to get down to about 210lbs, maybe lower. Then over Autumn/Winter, bulk like f**k and get upto maybe 230+
yeah I took in almost 3000 cals yesterday. those ^^^^ing burgers killed me. I'm glad I got on the treadmill.
TOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You need to leave your damn peter alone and get busy with more important things!!!!!!!!!!!!!
You think I havent been following your journal in my brief absence because of work?,,,,,,,,,,,,,,,NOT HAPPENEN!
This THREAD. THIS JOURNAL. Is the most important of any thread on the forum, because it concerns YOUR PERSONAL GOAL.
YOU ARE SLACKING!..............
I am friggen PISSED...........
Dont make me bombard you journal with an overwhelming POST FORCE to wake your young ass UP!
GET WITH IT!
NOW~!
OH...........
Peace, love, togetherness, and much happiness to you, young man
Chillen
You need to leave your damn peter alone and get busy with more important things!!!!!!!!!!!!!
You think I havent been following your journal in my brief absence because of work?,,,,,,,,,,,,,,,NOT HAPPENEN!
This THREAD. THIS JOURNAL. Is the most important of any thread on the forum, because it concerns YOUR PERSONAL GOAL.
YOU ARE SLACKING!..............
I am friggen PISSED...........
Dont make me bombard you journal with an overwhelming POST FORCE to wake your young ass UP!
GET WITH IT!
NOW~!
OH...........
Peace, love, togetherness, and much happiness to you, young man
Chillen
Welcome back Journal, you've got total control of me and i couldnt keep away from you that long, it was breaking my heart...
Diet is 'spot on' lately And training is going fairly good.
I thought maybe this journal will actually be some use, as its really good to see improvements etc.
I will post this weeks workouts so far later on this evening.
Current goal is set. By sept 08 (my holiday to greece) i want to be AS CLOSE to 200lbs as i can get!
Last time i weighed myself i was roughly 226lbs (give or take a 1lb or 2)
I need to re-weigh myself in the next week or so just so that i know whether im on track or not.
Diet is 'spot on' lately
And training is going fairly good. I thought maybe this journal will actually be some use, as its really good to see improvements etc.
I will post this weeks workouts so far later on this evening.
Current goal is set. By sept 08 (my holiday to greece)
i want to be AS CLOSE to 200lbs as i can get! Last time i weighed myself i was roughly 226lbs (give or take a 1lb or 2)
I need to re-weigh myself in the next week or so just so that i know whether im on track or not.
What kind of attitude is that.
Here is an egg.
This is a frying pan.
Put the egg in the frying pan.
Put the frying pan on the burner on the stove
Turn the burner on.
The egg is your brain with these sort of thoughts.
Its being FRIED.
WAKE UP!
Chillen
What kind of attitude is that.
Here is an egg.
This is a frying pan.
Put the egg in the frying pan.
Put the frying pan on the burner on the stove
Turn the burner on.
The egg is your brain with these sort of thoughts.
Its being FRIED.
WAKE UP!
Chillen
I'm not on drugs. LOL
I'm considering it though. Anyone got any crystal meth or beaners?
I'm not on drugs. LOL
I'm considering it though. Anyone got any crystal meth or beaners?
Confusius say: "Man who stands on toilet is high on pot."
Get your thoughts out of the friggen toilet, brotha.
Chillen
Training today, Deadlifts im gonna push out because havnt done them so much lately. Also lets see if i can get a record number of 3 full pullups on my own
Staying in tonight, im sick of going out and getting f**ked with the lads. Not doing me or my psoriasis any good!
Will post later.
Staying in tonight, im sick of going out and getting f**ked with the lads. Not doing me or my psoriasis any good!
Will post later.
Training today, Deadlifts im gonna push out because havnt done them so much lately. Also lets see if i can get a record number of 3 full pullups on my own
Staying in tonight, im sick of going out and getting f**ked with the lads. Not doing me or my psoriasis any good!
Will post later.
Confucious say: Man who sit on tack get point!
The pebbles in the road are removed by bending over and picking them up as one walks the path.
Good luck with the deads. Good to see you reopened your journal.
Gives me a place to ramble....., he, he.
Chillen
Cheers for the ramble Chill ^^
Today i didnt have that focused attitude! Was really pissed off because i wanted a really good workout.
Session Included: Mainly Back
Pullups - Mainly Neutral Grip
I did them in 1s and 2s and altogether did about 15.
Man i was really poor on these today, there was just something missing about me!
DeadLifts
3x8 (220lbs)
Hadnt done them for like 3 weeks! So kept it light, next time will step it up.
Pulldowns - Behind Head
4x6 (cant remember what weight) was heavy though
1xfailure (at a lighter weight)
Machine Rows
1x10 (132lbs)
2x5 (176lbs)
1xfailure (88lbs)
Dont usually use machine, but cables were taken. Man was i not focused!
BB BOR's
2x8 (154lbs)
1x6 (154lbs)
Could of done much more if i just wasnt so bad today lol.
Running machine
Just 5 mins cool down, get the legs moving.
Workout wasnt so big, im gonna destroy my back the next session.
^^Today i didnt have that focused attitude! Was really pissed off because i wanted a really good workout.
Session Included: Mainly Back
Pullups - Mainly Neutral Grip
I did them in 1s and 2s and altogether did about 15.
Man i was really poor on these today, there was just something missing about me!
DeadLifts
3x8 (220lbs)
Hadnt done them for like 3 weeks! So kept it light, next time will step it up.
Pulldowns - Behind Head
4x6 (cant remember what weight) was heavy though
1xfailure (at a lighter weight)
Machine Rows
1x10 (132lbs)
2x5 (176lbs)
1xfailure (88lbs)
Dont usually use machine, but cables were taken. Man was i not focused!
BB BOR's
2x8 (154lbs)
1x6 (154lbs)
Could of done much more if i just wasnt so bad today lol.
Running machine
Just 5 mins cool down, get the legs moving.
Workout wasnt so big, im gonna destroy my back the next session.
Today good workout apart from i hurt my back badly near the end!!!
Its really hurting. Im wondering whether iv got a fragile upper back because my father suffered with a bad back. Im wondering if its in my genes.
Session Inclided: Shoulders/ Tri's
Seated DB OH Press
1x6 (99lbs)
1x5 (99lbs)
2x5 (110lbs)
1x5 (99lbs)
Getting better on these. doesnt look much but DB's r much harder
BB Mili Press
4x6 (110lbs)
Machine Shoulder Press
3x8 (115.5lbs)
DB Upwards Flys - my name for them lol
3x8 (33lbs) Each DB
This is where i hurt my back, dont know how but it reallllly hurt. I carried on though which i shoulnt of done.
Shrugs
3x12 (132lbs)
Skull Crushers
5x5 (88lbs)
Tricep Pushes
3x15 (unknown)
Finished off with 2 sets of dips and 2 sets of close grip pushups to failure.
Its really hurting. Im wondering whether iv got a fragile upper back because my father suffered with a bad back. Im wondering if its in my genes.
Session Inclided: Shoulders/ Tri's
Seated DB OH Press
1x6 (99lbs)
1x5 (99lbs)
2x5 (110lbs)
1x5 (99lbs)
Getting better on these. doesnt look much but DB's r much harder
BB Mili Press
4x6 (110lbs)
Machine Shoulder Press
3x8 (115.5lbs)
DB Upwards Flys - my name for them lol
3x8 (33lbs) Each DB
This is where i hurt my back, dont know how but it reallllly hurt. I carried on though which i shoulnt of done.
Shrugs
3x12 (132lbs)
Skull Crushers
5x5 (88lbs)
Tricep Pushes
3x15 (unknown)
Finished off with 2 sets of dips and 2 sets of close grip pushups to failure.
Thanks for asking Chill.
Well no i dont go out on a friday anymore
which is good. Im currently getting drunk now lol, but this only makes it one night per week. Which i dont see a problem with. I feel i can really stick with my goals.
A young lad like me has gotta live