The Magic 20!

[Karky]

I have always thought of trying to power snatch a person.. I guess you would need something soft all around to land on and it would be hard to get a person close to your body due to the size which would make it harder. If you put yourself up in some kind of hoisting system or something that I can grab on to, it should be possible

 

[Proteinboy]

sounds like bondage!

 

[realworksuks]

haha, you guys are funny. I'll take an inch too by the way, we're the same height PB.

Nice workout man... what a sick squat!

 

[realworksuks]

Hey PB, what do you think you'll squat next time?

WHAT? NINE THOUSAND?! THAT CAN'T BE!

 

[tonymcclellan]

You know you just want to put 1 hand under each of his heads Kark.

 

[Karky]

that's not cool.. his legs will be hanging in my face. I want him to lie horizontal on top of my hands in the finish position that would be awesome. And dude, I have a girlfriend, of course I know I can snatch (gotta love using that word here) someone up by putting one hand under each of a person's armpits (I assume that's what you meant )

 

[LeiYunFat]

My pwo meal was a protein shake and a large pizza.

MOAR FUD

 

[Proteinboy]

Hey PB, what do you think you'll squat next time?

WHAT? NINE THOUSAND?! THAT CAN'T BE!

lol over 9000 grams! what?!:biggrinsanta:
actually just 235lbs

My pwo meal was a protein shake and a large pizza.

MOAR FUD

!!!...your mai he row!

thanks for the input guys

 

[Proteinboy]

3/28/08
WORKOUT 11 OF 18

SQUATS
21@236lbs

PULLOVERS
20@15lbs

BARBELL BENCH PRESS
116x10
121x6
126x6
131x4

BENT OVER BARBELL ROWS
116X10
121X8
126X7
131X6

CLEAN PULLS
131X5
146X5
166X5

CHINUPS
8@BW+20lbs (new pr)

these are one of my fav exercises

CUBAN PRESS
2X20@5LB DB'S LUL

PWO: 2 NANNERS, 1.5 CUPS CRANBERRY JUICE, 1 SCOOP WHEY, 5G CREATINE, SLICED PEACHES, APPLE

COMMENTS:
WEEEE!

 

[Proteinboy]

i got videos of clean pulls, and chinups(above)
however, since i was working out in my boxers, the clean pulls are innapropriate to include in videos; sorry. next time i will be appropriate

 

[realworksuks]

i got videos of clean pulls, and chinups(above)
however, since i was working out in my boxers, the clean pulls are innapropriate to include in videos; sorry. next time i will be appropriate

another epic workout!

Your chinup video didn't work, said it was removed by user.

 

[Proteinboy]

Thankyou
Fixed!

 

[realworksuks]

Thankyou
Fixed!

ha nice chin ups man. You were really digging deep on those last couple!

 

[Proteinboy]

thanks for watching; you got the first view.
hey, add me on your youtube account?

 

[realworksuks]

thanks for watching; you got the first view.
hey, add me on your youtube account?

I think so... haha. I just got a youtube account a couple weeks ago. I remember I got your invite and I hit accept, not sure how to really tell if it worked though lol

 

[Phate89]

Nice chin ups. Gonna do 20lb weighted chins tonight and see how many i can do, probably not 8 though.
Keep up the good work.

 

[Proteinboy]

thanks, but you weigh more than me so your probably already pulling like the same amount i am with my +20lbs when you have nothing lol

 

[Phate89]

thanks, but you weigh more than me so your probably already pulling like the same amount i am with my +20lbs when you have nothing lol

How much you weigh? I'm at 157 atm.

 

[Proteinboy]

wow you look like you have a lot more meat than that in your pic(your back=swoll)

im 163 so i guess not lol
i would have guessed your 170-180
do you have a training log?

 

[Phate89]

wow you look like you have a lot more meat than that in your pic(your back=swoll)

im 163 so i guess not lol
i would have guessed your 170-180
do you have a training log?

Yea, I have my own journal. link is in the sig.
Pic in the avatar makes my back look bigger than it really is, guess its just the lighting.