The Magic 20!
- Thread starter Proteinboy
- Start date
THANKS. :]]] and i also want to start getting back into front squats but this routine is back squats for 6 weeks straight!!!
dood go get those 3 reps thats ez 4 u! u can power clean that! u can deadlift that ez!
dood go get those 3 reps thats ez 4 u! u can power clean that! u can deadlift that ez!
yeah 
when my hip injury was at its worst I could still dead and power clean without pain, but I couldn't squat. Thus, my pulling is now a lot higher than any squatting. I'm now on a program squatting 3 times a week (2 front 1 back) and I've already added 10kg to my front squat and I just did the first day of week 3. I want to get a 140kg back squat and 120kg front squat. those should be within reach.
when my hip injury was at its worst I could still dead and power clean without pain, but I couldn't squat. Thus, my pulling is now a lot higher than any squatting. I'm now on a program squatting 3 times a week (2 front 1 back) and I've already added 10kg to my front squat and I just did the first day of week 3. I want to get a 140kg back squat and 120kg front squat. those should be within reach.
Awesome job PB. Your numbers are great but reading your comments is driving my eyeballs nuckin futs! That damn "kuz" is making me bonkers!
THANKS tony! :] i think my weakness is benching right now and deadlifts arent great either but im going to stat throwing in some RDL's to start helping my dl.
thanks for dropping by
and il try to stop with the "kuz"
thanks for dropping by
and il try to stop with the "kuz"
LOL its the same thing if your deadlift>squat
just hurt your left lat/trap/lat and your squat will teh pwnz tha dead!
just hurt your left lat/trap/lat and your squat will teh pwnz tha dead!
8/25/08
WORKOUT 9 OF 18
-warmups
SQUATS
21@225lbs
1 ARM DB BENCH
1x8 @ 45lbs, 1x5 @ 50, 1x6 @ 50
BENT OVER 1 ARM DB ROWS(ON BENCH)
1X10 @ 50, 1X8 @ 55, 1X5 @ 65
POWER CLEAN/JERK
1X4X1@115, 1X4X1@125, 1X3X0@135
JERK
1X4@115, 1X3@115
RDL'S
1X5@115, 2X8@115
PULLUPS
7(new PR)
PWO: BANANNA, APPLE, RAISINS, 1.5 WHEY, 5G CREATINE 3 HOURS LATER
COMMENTS:
squats were hard today but not as hard as before because it was at school where the bars are wider :] next time im working out at home though whith the bad bar lol oh well work is work
i did RDL's for the first time today with low stuff to get used to it. pretty easy stuff.
today was great; broke new barriers and had fun!
After squats, the ENTIRE rest of the workout is FUN! the intensity of squats just makes everything else feel relatively painless and fun play.
uhhhm i had to walk home(3-4miles) so i didnt get a good ppwo meal until 2.5hours after wo. how bad is that? im eating like crazy now trying to make up for burned cals...
hope everyone is doing well!
WORKOUT 9 OF 18
-warmups
SQUATS
21@225lbs
1 ARM DB BENCH
1x8 @ 45lbs, 1x5 @ 50, 1x6 @ 50
BENT OVER 1 ARM DB ROWS(ON BENCH)
1X10 @ 50, 1X8 @ 55, 1X5 @ 65
POWER CLEAN/JERK
1X4X1@115, 1X4X1@125, 1X3X0@135
JERK
1X4@115, 1X3@115
RDL'S
1X5@115, 2X8@115
PULLUPS
7(new PR)
PWO: BANANNA, APPLE, RAISINS, 1.5 WHEY, 5G CREATINE 3 HOURS LATER
COMMENTS:
squats were hard today but not as hard as before because it was at school where the bars are wider :] next time im working out at home though whith the bad bar lol oh well work is work
i did RDL's for the first time today with low stuff to get used to it. pretty easy stuff.
today was great; broke new barriers and had fun!
After squats, the ENTIRE rest of the workout is FUN! the intensity of squats just makes everything else feel relatively painless and fun play.
uhhhm i had to walk home(3-4miles) so i didnt get a good ppwo meal until 2.5hours after wo. how bad is that? im eating like crazy now trying to make up for burned cals...
hope everyone is doing well!
Its fine. Maybe next time you can walk faster lol. J/K
LUL i actually started running with my math book, bag of clothes and backpack. i only lasted like 1 block. hahaha i was burnt
i really wanted food so i didnt want to wait XD
i really wanted food so i didnt want to wait XD
You're fine with what happened. Ya I can see how the routine would have blasted your legs.
My legs were fried after yesterdays tire dragging.
My legs were fried after yesterdays tire dragging.
yoo guys are so hard core with your tire work and what not. i wish i had a huge tire to throw around; where'd you get it?
ebay?
ebay?
Saw it sitting around outside. The one I have is just a standard car tire. You cant throw a tractor tire I also used it as a sled.
I also used it as a sled.hey tony what would be some good things to look for for a excellent oldschool workout? Tires and whatnot?
3/26/08
WORKOUT 10 OF 18
warmup(5 mins)
SQUATS
20@231lbs (very challenging)
PULLOVERS
15@15lbs
1 ARM DB BENCH
1X10@49lbs
1X5@54lbs
1x3@59lbs
1ARM DB SNATCH
1x3@54 (power snatch)
1x3@59
1x1@64
64lbs: 2left, 1right
CHINUPS(BW+20LBS)
6
6
5, wait 10 seconds, did 1 more
PWO: 2 banannas, 3 cups Orange juice, 1.5 scoops whey
COMMENTS:
had a lot of fun squatting today. it got loud haha
im trying to eat more because i weighed in at 163 today & i have to gain more. moar pwo nutrition!
WORKOUT 10 OF 18
warmup(5 mins)
SQUATS
20@231lbs (very challenging)
PULLOVERS
15@15lbs
1 ARM DB BENCH
1X10@49lbs
1X5@54lbs
1x3@59lbs
1ARM DB SNATCH
1x3@54 (power snatch)
1x3@59
1x1@64
64lbs: 2left, 1right
CHINUPS(BW+20LBS)
6
6
5, wait 10 seconds, did 1 more
PWO: 2 banannas, 3 cups Orange juice, 1.5 scoops whey
COMMENTS:
had a lot of fun squatting today. it got loud haha
im trying to eat more because i weighed in at 163 today & i have to gain more. moar pwo nutrition!
you're 163? ****, I can power snatch you! How tall are you? Just start eating. If you have a problem getting in too much food because you get full, then figure out what meal has the best calorie/full ratio.. where you want calories to be large and fullness to be small. I use shakes with milk, banana, almonds, sunflower seeds and some ice cream has a total of about 1k cals and I know of meals with half that which make me more full
LOL DUDE that would be fun if you power snatched me as long as you dont think i have built in bumper plates.
and im not a hard gainer! i guess i underestimated my caloric needs(the program says you have to gain at least 10lbs or you arent doing it right....Supersquats)
I usually have to try to keep my eating limited actually but my weight has been fluctuating to the lower side lately; i think il have a blender bomb!
2tbs PB, whey, nanner, milk,oj,flax,blueberries,sardines...........jk..........who would eat pb?
im 5'8.5" lol and reaching for 5'10"!!!!!!!
karks, lend me an inch?
and im not a hard gainer!
i guess i underestimated my caloric needs(the program says you have to gain at least 10lbs or you arent doing it right....Supersquats)I usually have to try to keep my eating limited actually but my weight has been fluctuating to the lower side lately; i think il have a blender bomb!
2tbs PB, whey, nanner, milk,oj,flax,blueberries,sardines...........jk..........who would eat pb?
im 5'8.5" lol and reaching for 5'10"!!!!!!!
karks, lend me an inch?
from you to me thats where
thats where