The ChillOut Log

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June 24th, thougts for the day!

Imprison your mind and you imprison yourself---Chillen

Hello everybody! How was your day?! ROCKED ON! I bet?!

You guys are the BEST, because you want to do it better than the REST, because you can stand the TEST! You can dio it, your mind knows you can do it, and your body knows it can do it!

After speaking with PB, and browsing the forum today on various subject matter, I decided to do another portion on the "Power of the Mind" and how it can and can not effect your training, diet, and play a huge impact on our goals you seek, and here we go:

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"Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind."
- Unknown


"You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind."


"The mind, once expanded to the dimensions of larger ideas, never returns to its original size."
- Oliver Wendell Holmes


"Pain of mind is worse than pain of body."
- Latin Proverb


"I would rather have a mind opened by
wonder than one closed by belief."
- Gerry Spence


"Some minds remain open long enough for the truth not only to enter but to pass on through by way of a ready exit without pausing anywhere along the route."
- Elizabeth Kenny


Be master of mind rather than mastered by mind." (a different way to say it)
- Zen Proverb

Be careful of your thoughts, they may
become words at any moment."
- Iara Gassen


An open mind leaves a chance for someone to drop a worthwhile thought in it


“Limits exist only in the mind”

We have to understand that the world can only be grasped by action, not by contemplation. The hand is more important than the eye... The hand is the cutting edge of the mind.
Jacob Bronowski

You must weed your mind as you would weed your garden. ~Astrid Alauda, Dyspeptic Enlightenment

Body and mind, like man and wife, do not always agree to die together. ~Charles Caleb Colton

Sometimes it's harder to attain inner silence than outer silence. The dog stopped barking and the kids have gone to bed, but your mind has a lot to talk about and it knows you can't pretend you're not at home. ~Linda Solegato




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How does this effect your goals PEOPLE!
The whole difference between construction and creation is exactly this: that a thing constructed can only be loved after it is constructed; but a thing created is loved before it exists.
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The mind and subcounscious develops you! Even before one outward act, you have to think it first:

In the creative state a man is taken out of himself. He lets down as it were a bucket into his subconscious, and draws up something which is normally beyond his reach. He mixes this thing with his normal experiences and out of the mixture he makes a work of art.
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Persistence is the hard work that you do after you are tired of doing the hard work you already did .
Newt Gingrich

Every exit is an entry somewhere else.
Tom Stoppard
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And, I leave you with this: Knowledge is created by the learner, not given by the teacher--Chillen

Create your knowledge, go after it, learn it, evolve it, embrace it, do not succum to weaknesses UNLESS its practical and is a foundation of strength instead of an illusion of temporary void.

All of you are winners: Look inward and inside yourself, and there lies the answer to your goals.

Now, ROCK ON! Stand and face the TESTS------that WILL come your way. Why are you so surprised they come? You have the POWER OF CHOICE use it wisely. Dont fret over them, attack it by being the ultimate master of these disasters..............COME ON!.......................GO FOR IT!
 
Do not do this to your workout schedules:
 
One more thought for June 24th, 2007

Your mind can imprison your goal or let you out:

Men are not prisoners of fate, but prisoners of their own minds.
* Franklin D. Roosevelt
 
A+ man. i love enhancing power of mind. thank you so much for making me realize power of mind. it really changes everything...

now to go take some spirulina!

i feel kind of uncontributal just reading your posts and not really having much to say or give much feedback. just saying thanks for the time you put into all your entries so we can have this info! :D
 
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I know persons are reading it, just by the views. I hope it has doing them good.

Your input is always valuable and you have contributed more than you know PB.
 
i wanted to post this in the chillout log, as it has relevance to some of the concepts. i guess this is my first "entry" in the chillout log. if you want me to erase it, just PM me chillen.

for (SILENT)
if i have learned one thing in the past week it would include that you never know how bad someone has it.
because i cannot live a day in your life and have the same mindset.
and it is more of your mindset which determines how bad you have it rather than what the day has to bring.

and man i dont have any idea what you are going through. it could be one of the worst times you have in your life for all i know. and i may not be able to help you as much as i want.
but i know one thing for dam certain. that goals and dreams held onto deep inside a person combined with the unyielding, steadfast aspiration to make them come true no matter what, far outweighs any obstacle anyone can encounter.

i believe you can get through whatever is going on bro. i mean that.
and if i know you can get through it, then you better as hell aughta believe with me and make it true.
 
fantastic post PB!

This is what this chillout log is for, to help others you just may happen to need it, because no days are reletively the same, and we all need assistance once in a while.

Anyone can post that helps another fellow board member.

I am very glad you to took the initiative to post your thoughts on (Silent), it sounds as if he needs some board support.

Great work, PB.
 
This for our fellow board member (Silent)

(Silent): “Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will always lead you down the right path.”

“A friend is someone who helps you up when you're down, and if they can't, they lay down beside you and listen.”

A true friend never gets in your way unless you happen to be going down.

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”

And, you have friends here on the forum, my friend.
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We rock you with these:

There are more than one way step on crap:

If I had eight hours to chop down a tree, I'd spend six hours sharpening my ax

“A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.”

What if a demon were to creep after you one night, in your loneliest loneliness, and say, 'This life which you live must be lived by you once again and innumerable times more; and every pain and joy and thought and sigh must come again to you, all in the same sequence. The eternal hourglass will again and again be turned and you with it, dust of the dust!' Would you throw yourself down and gnash your teeth and curse that demon? Or would you answer, 'Never have I heard anything more divine'?”

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.”

Pick yourself up, dont let this happen:
“He fell out of the Stupid tree and hit every branch on the way down


Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be moving." - Maurice Greene (attributed to Roger Bannister shortly after running the first sub-4 mile)
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Silent you can handle any adversity. Rock it right in the behinney. We are with you, dude. Standup and fightin the correct manner, and you shall win.


Chillen for (silent)====================================================================


Okay, do you think you know Jack Schitt!

Lets meet the family:


When someone says "You don't know Jack Schitt", well, now you can tell the entire story.

Jack Schitt was the only son of Owe Schitt and Awe Schitt.

Owe Schitt, the fertilizer salesman, married Awe Schitt, who later ran a country hotel..The Kneedeep Inn.

Jack Schitt eventually married Noe Schitt and together they produced six children. Sadly, their first child, Holy Schitt, passed away shortly after birth.

Next came twin sons, Deep Schitt and Dip Schitt.

Then they had twin daughters, Fulla Schitt and Givva Schitt.

Their last child was a son, Bull Schitt. As time went on, Deep Schitt married Dumb Schitt, a high school dropout.

Deep Schitt's twin brother, Dip Schitt, married Lotta schitt, who gave birth to a son, Chicken Schitt.

Fulla Schitt and Givva Schitt married the Happens brothers.

The Schitt-Happens children are Dawg Schitt, Byrd Schitt and Horse Schitt.

Bull Schitt recently married a spicy Italian number, Pisa Schitt and together they await the birth of their first child, Baby Schitt.

So the next time someone says, "You don't know Jack Schitt!"

you can say "Not only do I know Jack Schitt, but the whole damn family as well!"


Who ever is having a bad day, I will pull something out of my sleeve, some how some way, to help you out, just be honest if your not quite there today, and if I can post something, say something, do something, let me or others know..........ROCK ON TODAY, and take no Schitt!
 
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just checking in here. LOL @ teh jack schit story

back felt very good today. every day i sleep, it feels stronger the next day. the body truly is amazing.

life as a teen is easy in the summer. which is why i have to find ways to challenge and improve myself.

cheers to all. hope everyone has a great day tomorrow and a reviving night of rest
 
I was thinking about FF, so a few thoughts for FF

Congrats FF, and for you we rock you forward with these:


If people offer their help or wisdom as you go through life, accept it gratefully. You can learn much from those who have gone before you.But never be afraid or hesitant to step off the accepted path and head off in your own direction, if your heart tells you that it's the right way for you. Always believe that you will ultimately succeed at whatever you do, and never forget the value of persistence, discipline, determination, and the physical burdons in what they teach us.

FF you have a roar within your heart that is unstoppable:

“I know why the caged bird sings, ah me, when his wing is bruised and his bosom sore; when he beats his bars and he would be free, it is not a carol of joy or glee, but a prayer that he sends from his heart's deep core.”

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Authority without wisdom is like a heavy ax without an edge, fitter to bruise than polish”

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The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy. The true neighbor will risk his position, his prestige and even his life for the welfare of others. In dangerous valleys and hazardous pathways, he will lift some bruised and beaten brother to a higher and more noble life.

Dr. Martin Luther King, Jr.
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I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which comes to me as seed goes to the next as blossom and that which comes to me as blossom, goes on as fruit.

Dawna Markova


And the day came
when the risk it took
to remain tight inside the bud
was more painful
than the risk it took to blossom.

Anais Nin


The great teachings unanimously emphasize that all the peace, wisdom, and joy in the universe are already within us; we don't have to gain, develop, or attain them. We're like a child standing in a beautiful park with his eyes shut tight. We don't need to imagine trees, flowers, deer, birds, and sky; we merely need to open our eyes and realize what is already here, who we really are.

And for you FF, you know who you are.

Chillen
 
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June 26, 2007, Good luck in what you do today

Chillen wishes everyone "Good Luck" in what they do today and everyday.

May all of you have good workouts, and just as important, may all of you STAY IN TUNE with your DIETS, and FLAT ROCK ON!
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May good fortune be your guide today:

“May good luck be your friend in whatever you do and may trouble be always a stranger to you.”

Definition of Good Luck:

"Shallow men believe in luck.
Strong men believe in cause and effect."
Ralph Waldo Emerson

Being deeply learned and skilled, being well trained and using well spoken words; This is good luck

Good luck is the willing handmaid of a upright and energetic character, and conscientious observance of duty.”

The amount of good luck coming your way depends on your willingness to act.

Good luck is a lazy man's estimate of a worker's success.

"I think luck is the sense to recognize an opportunity and the ability to take advantage of it. The man who can smile at his breaks and grab his chances gets on."
Samuel Goldwyn

"One-half of life is luck; the other half is discipline - and that’s the important half, for without discipline you wouldn’t know what to do with luck."
Carl Zuckmeyer

"All of us have bad luck and good luck.
The man who persists through the bad luck,
who keeps right on going,
is the man who is there when the good luck comes,
and is ready to receive it."
Robert Collier

"The truth is, some people do do not see the effort lucky people put in. Like everything else in this life, you must put in effort."
Catherine Pulsifer

Diligence is the mother of good luck."
Benjamin Franklin

May your pockets be heavy and your heart be light. May good luck pursue you each morning and night.

"I've found that luck is quite predictable.
If you want more luck, take more chances.
Be more active. Show up more often."
Brian Tracy

"You don't just luck into things as much as you would like to think you do. You build step by step, whether it is friendships or opportunities."
Barbara Bush

In seeking our goals, what is most important is the preparation to get there
Chillen

The only thing that overcomes hard luck is hard work. ~Harry Golden

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Dont let this life get you down, face it wisely, embrace it with persistance, open your eyes and peer into its soul, and breathe life back into your existence---Chillen for (Silent).
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You have the WILL TO WIN, yes you do, all of you!

Sure I am this day we are masters of our fate, that the task which has been set before us is not above our strength; that its pangs and toils are not beyond our endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.--Arnold Schwarzenegger
Silent you getting stronger, Dude!

Winning is not everything, but wanting to win is

Winning isn't always finishing first. Sometimes winning is just finishing

Winners have simply formed the habit of doing things losers don't like to do

The real winners in life are the people who look at every situation with an expectation that they can make it work or make it better

The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur.

Winning takes talent, to repeat takes character

Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory

A loser doesn't know what he'll do if he loses, but talks about what he'll do if he wins, and a winner doesn't talk about what he'll do if he wins, but knows what he'll do if he loses.

Theodore Roosevelt:
It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes short again and again, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause, who at best knows achievement and who at the worst if he fails at least fails while daring greatly so that his place shall never be with those cold and timid souls who know neither victory nor defeat.
=========================================================

All of you on this forum are winners. Do not take any fall as a disgrace, learn from it, adapt from it, and overcome it, and move forward stepping on it
chillen


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I hope you all have a good day, and rock forward. Another day brings you closer to your goal: But you MUST know your inner self before the outer self shows what you desire.

ROCK ON!

Chillen
 
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wow!!! humbled man... thank you... I slept for nearly 11 hours straight thru last night.. I took your prompt of rest for the bruises and I did. And I feel better...

I also quoted you to all of my clients today
"Imprison your mind and you imprison yourself"---Chillen

that is enough koodos for you for one day!

FF, or the FF'er, back to do a bit more FF'in.
 
June 27th, thought for the day, second edition

Oops, I mean June 26th, 2007 second edition.

Hello everyone! Im just chilled devising my ab busten workout for today, and to be done in a few minutes (a shocker!)

We have the power, but it DOES NOT come without personal sacrifices that MUST BE MADE! There is no way around it, embrace it, and you become the power!
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Accept the truth, because there is no other way.

Frederick Douglass:
Those who profess to favor freedom and yet depreciate agitation, are people who want crops without ploughing the ground; they want rain without thunder and lightning; they want the ocean without the roar of its many waters. The struggle may be a moral one, or it may be a physical one, or it may be both. But it must be a struggle. Power concedes nothing without a demand; it never has and it never will.

Power, however it has evolved, whatever its origins, will not be given up without a struggle.

To know the pains of power, we must go to those who have it; to know its pleasures, we must go to those who are seeking it.


Ultimately, the only power to which man should aspire is that which he exercises over himself.

One person with a belief is equal to a force of 99 who have only interests.
John Stuart Mill (1806 - 1873)

The secret of all power is - save your force. If you want high pressure you must choke off waste.
Joseph Farrell

Most powerful is he who has himself in his own power.
Seneca (5 BC - 65 AD)

Power consists in one's capacity to link his will with the purpose, to lead by reason and a gift of determination.
Woodrow Wilson (1856 - 1924), letter to Mary A. Hulbert, September 21, 1913
If you realized how powerful your thoughts are, you would never think a negative thought.


Think this one over ALOT!
Between stimulus and response is our greatest power - the freedom to choose”

Power is my mistress. I have worked too hard at her conquest to allow anyone to take her away from me.

Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as you can change your beliefs.



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When you doubt your power, you give power to your doubt (someone else).

I add:

Dont doubt yourselves or you give it more power, instead, empower your confidence, and you give power to your will--Chillen

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I leave you with this thought:

All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth. (Think diet cheating when you are not suppose to, and when you dont want to exercise and should!-----GET WITH THE POWER!)

The most common way people give up their power is by thinking they don't have any (someone else)............You all have the power! ROCK ON!


Wish all of you the BEST! Today and everyday! Hope it went well! Dont Fret! It is in you! Desire it, want it, obsess with it, get the MIND RIGHT--it will PAY OFF for you! Your body can do MORE than the MIND---------THINKS it can.....

Chillen in the Chillbox because you all ROCK!
 
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dude!!! did you see Calciums note,,, beeeyatch slapped ya!! hahaaahaaaa love ya bro!

Is this closer to how these things are supposed to look? they seem to be getting sweeter.

for all the other readers... these are what the reese family affectionately calls "chillens"

but, if he is into porn we gotta get rd of him...hahahahahahaa she got you!!!

oh, i am stirrin it up tonight.

p.s. with that appearance of SUPREMO core strength I'd be curious how many 2 minute pushups you could do if you want to try-- seriously-- i am not challengin you....i already hold you in high regard....
 
LOL
awesome posts again chillen!
i love the cookies. so original. mayb you can make millions selling the new best cookie: chillens

i can see it now...

and whats up with the pornagraphy accusations?! lol!
 
Dogs come when they're called; cats take a message and prowl back to you later"

I have been pretty busy and focused the last few days on my diet and training, and shut everything out; nothing interferred, nothing.

Im more ripped then ever. Training was insane as was the diet, the last few days. I have a 8 day vacation, and took advantage of a portion of it. ZigZag is working pretty good.

In response to calcium: :) SUP! Calcium?!

It is one of the commonest of mistakes to consider that the limit of our power of perception is also the limit of all there is to perceive-Chillen

We have a hunger of the mind which asks for knowledge of all around us, and the more we gain, the more is our desire; the more we see, the more we are capable of seeing-Chillen

Preconceived notions are locks on the doors of wisdom (someone else)

Men are disturbed not by things, but by the view which they take of them (someone else)

Whenever two people meet there are really six present. There is each man as he sees himself, each man as the other person sees him, and each man as he really is. (someone else)

FF, we have to talk abit about those "Chillens" LOL. I think they need a slight modification, Bro. I did get your PM today, all is good, just refocusing personal efforts and mentality, July for me is going to be an @ss Kicker. Spent most of the morning defising my diet plan for the month of July, Workout plan, and added a new type called: FreeForm to the mix of training. I have a goal in mind: It is calling me, and now I am on the prowl to get it, and nothing, and I mean nothing stands between me and the end result.

Have a great day everyone!
 
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July 1, 2007 Thoughts for the day!

A new month, and we drive and push on with our goals. There is no stopping, there are no obstacles (you run over them).

Hannah More:
It is not so important to know everything as to appreciate what we learn.

Tryon Edwards:
He that never changes his opinions, never corrects his mistakes, and will never be wiser tomorrow than he is today.

William Menninger:
Six essential qualities that are the key to success: Sincerity, personal integrity, humility, courtesy, wisdom, charity.

Doc Childre and Deborah Rozman:
It is no longer enough to be smart -- all the technological tools in the world add meaning and value only if they enhance our core values, the deepest part of our heart. Acquiring knowledge is no guarantee of practical, useful application. Wisdom implies a mature integration of appropriate knowledge, a seasoned ability to filter the inessential from the essential.

George Bernard Shaw:
We are made wise not by the recollection of our past, but by the responsibility for our future.

Mary Catherine Bateson:
Insight, I believe, refers to the depth of understanding that comes by setting experiences, yours and mine, familiar and exotic, new and old, side by side, learning by letting them speak to one another.

Proverbs 17:28:
Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.

Rachel Carson:
If facts are the seeds that later produce knowledge and wisdom, then the emotions and the impressions of the senses are the fertile soil in which the seeds must grow.

Robert Green Ingersoll:
It is a thousand times better to have common sense without education than to have education without common sense.

Samuel Smiles :
We learn wisdom from failure much more than from success. We often discover what will do, by finding out what will not do; and probably he who never made a mistake never made a discovery.

Stephen Covey:
Whatever is at the center of our life will be the source of our security, guidance, wisdom, and power.


Do you Dream?
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau

All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible.
T.E. Lawrence

The end of wisdom is to dream high enough not to lose the dream in the seeking of it.
William Faulkner

You cannot dream yourself into a character: you must hammer and forge yourself into one.
Henry D. Thoreau


The imagination exercises a powerful influence over every act of sense, thought, reason,-- over every idea.
Latin Proverb

You cannot depend on your eyes when your imagination is out of focus.
Mark Twain
==========================================================

What can we learn from the ANT:

the ant
The ant has been famous in all ages for its social habits, foresight, economy and industry. Collecting their food at the proper seasons, they bite off the ends of the grain to prevent it from germinating, and lay it up in cells till needed.

What can we learn from the Japenese Honeybee:
Japanese honeybees can kill wasps that invade their colonies by swarming them and beating their wings to generate heat, effectively cooking the wasps to death. (You MUST be a TEAM: Body and Mind to effectively create the body you desire.), what else is in this statement, PEOPLE!

You must colonize your thoughts on your goals, you must mentally swarm your thoughts with undenying heat to beat down your personal weaknesses to protect your future self (or home)..........Bees can teach us alot.
========================================================
Stay focused everyone, be a bad @ss, ROCK ON WITH YOUR GOALS! Dont get weak: dream it, amagine it, think it, shape it, and make the body and mind a team to produce the results you seek!...........ROCK ON!

If you cannot stay on track with your diet--consistantly enough--then quite frankly and truthfully, you dont want your goal bad enough--bottom line--you prefer the alternative satisifaction invested. You have a decision to make: stay inconistant in diet and thus receive the same results of inconsistancy; stay inconsistant in mind you get the same investment in return, this will never change. You can cry, you can get mad, you can bang your head in anger, and when your done, and the smoke clears, the truth never changed. I harp on the mind because, in truth, the games you play in your head determine everything in outward action. You can whine all day; this will not change what IT takes, your gonna have to want it, and want it bad enough to make the sacrifices REQUIRED. When you reach for a food item, (and its not the right time), ask yourself what you want more--this will determine consistantcy of resolve, and play a significant force in your success.


Chillen: Intuitive Instinct what is it?

Its first checking with your internal conscious before making an outward physical action when there are other scources in the body wanting a different covert act; Intuitive instinct is usally the subtle and reasonably correct advice and decision giver. Do more than listen to this, it often times will lead you correctly--Chillen

GET WITH IT! ROCK ON!

Hope all is well with all of you today!

Chillen
 
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Good to see you. i was affraid you got tired. These are powerful, packed, and great posts you do. don't burn out on it!!!

there aren't that many "old and fore real" around here.
FF
 
thanks for coming back chillen!!

i have a serious question though dr. chill.....

i went to the doctor today and he said that i should lay off ALL weights for 6-8 weeks. :( x infinity

i understand. but i really REALLY want to keep on squatting. i swear to god, if it hurts i will stop. but whenever i have beens quatting recently, it doesnt hurt! i dont want to halt progress on squats :( its all i have left to my name...i need your honest opinions on what i should do. i cant stand it!

please help me
 
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