The ChillOut Log

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Typhon said:
Roughly 45kg, something like 45.4 I think (2.2lbs per kg)
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In 14 days? wow! that is some serious improvement! Back when I deadlifted seriously if was very lucky to add 20kg in a month (that would be a very, very good month, 5kg a week)

What's your secret? I'd appritiate it if you could lay out your deadlift training, like when you lifted, what you lifted, etc.
 
Karky said:
In 14 days? wow! that is some serious improvement! Back when I deadlifted seriously if was very lucky to add 20kg in a month (that would be a very, very good month, 5kg a week)

What's your secret? I'd appritiate it if you could lay out your deadlift training, like when you lifted, what you lifted, etc.
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When the dead lift of 300+ was specified it was a working weight with low reps (about 5, thus specifiying being able to deadlift 300 pounds), and the 400 is the one rep max, after coming out of a deficit, and entering into a two day carb up and diet surplus. It was tough, but it was done right. When looking at this, the increase isnt that significant.

I will post my routine in my own good time as well as full body pics (as Mreik requested). In short, I lift extremely heavy (or for power) one day on (lower workout 1), and more repetitious on (lower workout 2), or two workouts per week (but both are different from one another) in a upper/lower split. The upper split also has two different workouts with a different training scheme as well, also twice per week.


Oh! You spelled appreciate wrong. ;)



Best wishes


Chillen
 
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I apologize for not updating the log the last few days. I have been busy (at home and at work).

I have a lot of catching up to do, and tribute posts to make for several forum brotha and sista's

However, I plan to make "thoughts for the day" posts all this week, and keep Rocken along normally.

I wish all of you the best in life and within your fitness goals you desire.

I hope none of you experienced any bad things today, and if you did, you were able to handle them appropriately.


Peace and happiness to all on the forum.

Best wishes to you,


Chillen
 
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SmithMachine said:
Sup Chillen what are your actual goals?
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Be a lean and mean middle aged man, fire-breathing passion for health and fitness, and to sh@t out more Rock-On bricks.

Currently, I have met my personal fitness goals, SM.

I can not begin to express the trials and tribulations I had to endure to get there; however, just as I express on the forum, I had more in me than any trail and tribulation had to offer me, and the on-going battle was worth it. I continue to attempt to master myself in diet and fitness.

Adversity has nothing on me, baby. I am the prescription medication.

I have sacrificed a lot, and gained so much more in return that words cannot express. The body is such a adaptive machine if one uses it correctly; dont ever let your body down, SM.

My goal was to maintain the body weight of about 161 pounds and drop to sub 8% Body Fat (or lower than I was at 154 pounds), after bulking to about 174 (from the starting weight of 154 at a tad over 8% Body Fat), earlier in the year. This would be a net gain of approximately 7 pounds. I am truely amazed on how my middle aged body has responded to hard work.

I may add I only manipulate calories, dietary nutrients (carbs, protein, and fats), and training to earn my goal. Additionally, I only used whey protein powder, flax and fish oil, and vitamins, as my personal supplements.

Currently, I am in the "What I am I going to do now" mode, while still pushing and progressiving in the gym to get personally better.

I havent decided what to do, but I will. And, when I do, its already a done and finished goal, even before I begin.

Over and out.


Best wishes to you my friend,


Chillen
 
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Phate89 said:
Remember the pics old man.
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I havent forgotten nor will I forget.

You will be impressed when I post them.

Currently, I am allowing the diet to work a little bit, before I post the pics.

In any event, I plan to post them.

To even think I would forget my legs with all posts reference diet and full body training I have made, isnt paying attention. :D

They are forthcoming along with full body shots front and back.


Best wishes,


Chillen
 
I bet Chillen has twigs for legs and is ashamed to show them.

:biggrinsanta:

I'm just trying to provoke you to post them sooner.

:D

Good day to you Chillen.

Eric
 
It is also your DUTY to post that BOOTY to clear up all this SOOTY talk putting into question your great BEAUTY.

The mind is like a Mexican. The only way you're going to get any work out of it is to drop-kick it in the ass.

ROCK ON!
 
August 8th, 2008: "Thoughts for the Day" (1), and Eric L, response

Eric L said:
I bet Chillen has twigs for legs and is ashamed to show them.

:biggrinsanta:

I'm just trying to provoke you to post them sooner.

:D

Good day to you Chillen.

Eric
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My ab EGGS grew because I pegged a lot of squats with my LEGS.

My body grew stronger than a steel KEGS because I followed the Full Body Routine REGS.

I will post them, when I am personally ready, and not any sooner. But, I will post them. Many.....he, he, will be eating some words for lunch, and I promise they look better than persons much bigger than I.:D :beerchug:

=========================================================

Was flexing in the mirror in the garage today. I was laughing as I popped the traps up, there quite impressive for a 161 pounder: Medium "thunder" steaks! :)

:)

The First Wealth is Health!​

If you don't do what's best for your body, you're the one who comes up on the short end.​


=========================================================
The worst thing one can do is not to try.
To be aware of what one wants and not give in to it.
To spend years in silent hurt wondering if something could have materialized - and never knowing.


Do not let this be you.

Do we understand one another?

=========================================================

I am not judged by the number of times I fail, but by the number of times I succeed: and the number of times I succeed is in direct proportion to the number of times I fail and keep trying.

(Hopkins)

=========================================================

Trying the way we do every time we look in a mirror to figure out exactly who that person is.

(Michellee Chuck Palahniuk)

Have you figured out who you are? Do you like what you see in the mirror. Do you like yourself?

Let me say something. 2 years ago, I looked like an aging old man of 44 years old in the mirror. Now, I have the ultimate personal satisfaction in knowing I am a middle aged man with a body that is better than persons of the same age-->AND, persons half my age. I have "earned" this personal satisfaction, and no one can ever take this from me, but myself. It is untouchable from any one on the outside. I get great personal satisfaction knowing I am the one in complete control of my bodily destiny.

=========================================================

Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.

(William Faulkner)

=========================================================

To swear off mistakes is very easy. All you have to do is swear off having ideas.”​

Chillen in some thought processes:

A well-lived life is not for the timid. The world was never meant to be approached with extra caution and fear of making mistakes.

Kids know that you have to jump in feet first and be willing to take some lumps on the head if you're going to have any fun at all.

When did we stop trying new things?

Why did we stop taking risks?

In large part, we're afraid of screwing up.

We've settled into our comfort zones and don't want to look like a fool, to ourselves or others.

What's the price we pay for our pursuit of perfection?

No growth, no sense of discovery, few real experiences.--[U]This sacrifice isn't worth it. [/U]

Are there points in your life that you wish you could have back because you didn't pursue an idea or a new interest?

Those chances are gone forever -- but you'll have more in the future to take full advantage of.

The past is the teacher of the present.

It's been said that most people don't learn much that's new past their 20's. That's an awful long time to stay stagnant. The only mistake you should be afraid to make is not trying. I have proved this wrong. And, anyone over 40 can prove it wrong too---you just have to stop the: Boo Hoo...:bncry:

=========================================================

“Concentration is the ability to think about absolutely nothing when it is absolutely necessary.” ​

Chillen in some additional thought processes:

Focus. See nothing else. Hear nothing else. It’s only you and the goal you are about to achieve.

You have the heart, your have the brain, you have the ability. Use all of it, and then pull something out that you thought you didnt have.


Personal adversity is your learning PLACE; beat it up without a TRACE then EMBRACE your goal with your FACE.

(Chillen)

Lastly for a smile:


The English Language is messed up:


Poets think it's sublime when the words they write rhyme,

But to Teachers and Students, they're trouble.

Is it right to write white or is it rite to right wight,

And when do those consonants double?

Is it 'i' before 'e' except after 'c',

Or is it 'e' before 'i' as in weird and seize,

But then what do you say

When they sound like 'A'

As in neighbor and weight and sleigh?

We're told 'oo' sounds like 'u' as in shoot and cartoon,

But then blood, door and floor sing a different tune.

It's driving me mad, all those sayings and rules

To help us make sense (cents?) of it all.

=========================================================

Give someone some warm thoughts of confidence today. Make then realize they can achieve anything they want when the hire their internal desire.

It makes our small internet space a better place.


From my heart to yours,


Chillen
 
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It sure is nice to have a six pack. Once you get one do you have to eat really clean or do you go for holiday and come back with fat covering it all up? Nice log by the way.
 
vaecicla said:
It sure is nice to have a six pack. Once you get one do you have to eat really clean or do you go for holiday and come back with fat covering it all up? Nice log by the way.
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I have been attempting to "mastering myself within diet and fitness" for over two years. Within this time, I have learned what my variable MT Lines are per day. In other words, I know what I can approximately eat to maintain my weight, and what surpluses (over a trend period of time) will bring negative results (unwanted fat tissue gain). Additionally, I learned I respond very strong to carb deprivity in a trend period of time, and use this in certain periods, to allow me to eat more (and over my MT Line) reasonably (as my sugar stores refill). Additionally, I learned that when the sugar stores refil (carbing up), and I do cardio in this period, can bring in some rather wicked results. Both in energy and attitude, not to mention other benefits.

One of my goals was to change my eating habits, and I DO NOT SPLURGE inappropriately. But, I wil eat over my MT line from time to time.

Just the other day, I went to Red Lobster.....and stuffed myself (after a low carb period of 9 days)........

Once the weight is lost, and one knows how to manipulate diet,............there is a lot of wiggle room.....in eating over....when done right.

Best wishes


Chillen
 
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I decide what I do and when I do it.

This has always worked.

Will work.

And, will not change.

Make of that, as you wish. ;)


How are you Lei?

Hope things are well for you, young man.

By the way, where did I mention, I was specifically "dieting down?"

Additionally, you have it absolutley and without any shadow of any doubt--correct, I am "under" 8% BF. ;)


Best wishes,

Chillen
 
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