The ChillOut Log

Status
Not open for further replies.
Hey Chillen, do you ever go to a beach or public pool and are people surprised when you take off your shirt?

Sometime back, I was asked to talk to a high school gym class (when I was there for a D.A.R.E. class previously), about the benefits of diet and fitness, and being able to decipher this knowledge and applying it to one's self in various lifestyle circumstances.

I explained to them that though I have formal secondary education in other fields, I had none within diet and fitness (other than my own personal knowledge--degrees which are many :)), and showed (in the speech) what desire for knowledge can do when one wants "something" bad enough.

And, yes, I was asked to take the shirt off during the speech (after all I am nearing 50), and I was asked to prove I could do 107 pushups without stopping (in this instance I did stop once (at 65 for about 8 seconds). So cynical these HSer's, LOL

I enjoyed it, and even made a few friends at the time. And, they call me once in a while for advice and what not from time to time.

I have made a couple other speeches at their request over the past few months (all volunteered time), and enjoy working with the kids. But NO, I would not want to be any kind of teacher in a formal class.....nope....not goanna happen. LOL.


Chillen
 
This was taken a couple of days ago. After I got back from Bass Pro Shoppes with my son, Quentin.

29" Wrangler Blue Jeans, Large (tight fitting) short-sleeve shirt. I weigh 161 pounds at 5' 7", and ripped head to toe.

The legs of jeans are altered by my wife because they do fit otherwise. The chest has really popped out the last few months, and my back has improved alot. The core I have developed pretty solid, and doesnt take much work anymore (maintenance, and mainly worked indirectly with front squat, lunge, deads, and of course proper nutrition).

In comparison, I used to wear 38 to 40 inch pants (approximately), and I have one pair hanging in my garage as a constant reminder. They look so dang huge! What a feeling this gives, baby! :) In addition, I used to wear a SMALL shirt in comparison. Diet and fitness has made a huge impact in my life and there is no doubt.

My aging body has taken the ultimate challenge my mind gives it, and throws it back begging for more! :)

If someone wants to think I am skinny, need their head examined, and are blind to the "total picture", LOL. Apparently they have forgotten what looken fit looks like when contrasting this with the general publics' inept knowledge of diet and fitness. Actually, I think I look larger in the upper body than most at my height and weight.

Any hoot here is a PIC with cloths on I promised:


SSPX0433-1.jpg


And, very soon, brand new updated pics, showing the core, chest, back, arms, and legs. I gained about 6 pounds over all (from last falls bulk), mostly in the chest/back area, and I am currently at 7.8% bf (which is only about 1% less then the other pics I have shown in the past). I look better than any pic I have shown in the past, by a clear margin.


ROCK ON!


Chillen

At 43, and as (I think) the second oldest here I can't tell you how much your accomplishments impress and motivate. It would be so easy to say, "Well, I'm in my 40's..." blame it on mother nature, and expect less of myself. You're an example that removes that excuse.

I'm also 5' 7", and was at a doughy 208 pounds with a 36-38 inch waist when we started to address our eating habits and overall fitness. I'm now much firmer at 177 pounds, with a 34 inch waist, and am still expecting more of myself.

The biggest overall difference I've seen in myself is in my endurance. We love hiking, biking, camping, kayaking...all things outdoors, and I can do so much more now than I could before without tiring. Also, I used to suffer from daily muscular back pain in my upper back. I am now pain free for the first time in years. I can't say enough what this has meant to my quality of and my outlook on life.
 
At 43, and as (I think) the second oldest here I can't tell you how much your accomplishments impress and motivate. It would be so easy to say, "Well, I'm in my 40's..." blame it on mother nature, and expect less of myself. You're an example that removes that excuse.

I'm also 5' 7", and was at a doughy 208 pounds with a 36-38 inch waist when we started to address our eating habits and overall fitness. I'm now much firmer at 177 pounds, with a 34 inch waist, and am still expecting more of myself.

The biggest overall difference I've seen in myself is in my endurance. We love hiking, biking, camping, kayaking...all things outdoors, and I can do so much more now than I could before without tiring. Also, I used to suffer from daily muscular back pain in my upper back. I am now pain free for the first time in years. I can't say enough what this has meant to my quality of and my outlook on life.

From the moment I joined this forum, my sole motive and purpose was to make people feel good about themselves and realize they have all the "tools" within them to aspire and deliver to ones self. To help with all of my heart and give as much as I possible can, and that is it.

I do NOT "personally" care about the rep, my post count, as some theorize. My history proves this to be true, and if one knew me in person (and what I try to do for the general public, one wouldnt try to do my thinking for me). I generally avoid these comments as spoken because they dont even come close to the person I am, and are not worth the time, lol (this needed to be said, unrelated to your post)

For what its worth, I want to share something with you, that I generally do not. Currently, I am a low carb diet (using the diuretic effect it gives) just to remove some (small amounts) of water, and then I am going to post some pics.

Like most persons on the forum, I love my carbs. However, the first few days were wreaking havoc on me (mentally and physically). But, I am doing GREAT! With this in mind, I always keep a history of my progress in my gym (my garage). I still have the hanging wrap around wire with the goal pic I wanted to look like, and the progress track that includes my progress pics inbetween the days and months, in my garage near my upright bike. In addition, just like I mentioned before, I have my starting pants (and its size) hanging in the garage. I have various quotes hanging on the garage walls. I am going to post a pic of this as well.

This is the place I go, when I need self-assistance.

And, if ONE looks at the following post "correctly" you should see my point when considering the previous (or last) paragraph:

The One​

(By Chillen)

(A song (by Elton john) but slightly restructured, to apply to one's self to have meaning)

The One's state of mind shifts and what was once a priority may not necessarily be today.

Whenever I feel troubled, I go to my partner who "understands"

The One (YOU).

A spirit born of earth and water............

In the instant that you love someone (YOU)

In the second that the internal spirit hits

.....................Reality runs up your spine


And the pieces finally fit...............

And, realize all you ever needed is: The One.

The One. It’s the place where I have left my sweat, blood, over 30 pounds of unwanted tissue, and many tears. It whispers to The One. It reveals to The One what The One is really made of and rekindles the spirit of The One. It doesn’t allow The One to question it. It doesn’t allow The One to ever doubt it. It reveals the truth to The One. It shines the light on The One.

Then The One shall see Fire flying from the hands..............

It reveals the depth and character of The One and reveals the moral reserves. It reveals the internal contents of The One, and tells The One:

There is no greater freedom, when you see your future in THE ONE.


The Spirit within The One never dies.


We have a hunger of the mind which asks for knowledge of all around us, and the more we gain, the more is our desire; the more we see, the more we are capable of seeing.

(Unknown)

(The One, By Chillen)
=========================================================

Turn your face to your shadow; you have this shadow due to your unique inner GLOW. Do not make a self-coffin, there will be no external shadow to SHOW.

(Chillen)

==========================================================

We can live one life or several different lives dependent upon the state of our mind.

(Chillen)


Sometimes, it only takes a short time to change some views, while other times, it can take much longer to change a person's view in certain matters. You will be constantly learning a lesson or two in life. And, there are lessons so big that totally make you rethink your entire position in life.

The size of the lessons that you learn in life do not matter. This same rule can also be applied to the paths that you have chosen before. Always keep in mind that you should be in charge of your life and your preceptive feelings.

Therefore, you should be able to change what you do not like. It does not matter what others have to say about you. You always have choices, if you are willing to see them.

Do not make an internal coffin. Rather apprehend a close friend; change your frame of MIND it will never lead you BLIND, and allow positive perception to UNWIND.

(Chillen)

==========================================================

Additional thoughts:

Every decision you make in life is based on your belief system. To open your mind, start to list your fundamental beliefs, and for each one ask yourself why you believe it. Then ask yourself whether you could imagine being you if you didn't exactly believe it any more, but believed something marginally different. Then marginally different from that. Pick a belief a week and work at it. Ask some really good friends what they believe and how they acquired their beliefs. Understand this - your belief system is absolutely unique to you. Your friend's belief system is unique to them. An open mind is comfortable with differences, and also a variety of lenses to view an issue.

==========================================================

Change the way you view the power of feeling down: Instead of it having power over you, use it to empower yourself:

Apprehend this feeling and embrace it; feel its power. Turn this power against itself and use this force to enable outward action of elimination.

(Chillen)

You have at your personal disposal all the tools you need for the elimination process:


Change your frame of mind along with diet and training.

I posted this for another forum member, but I feel it can benefit you in some way. NEVER DOUBT you have the ability.


EDIT:

An educated mind knows that the body was biologically adjusting to the the low carbs, and when knowing this and feeling the effects, the MIND has to overcome the body adaption. Thus revealing the abolute POWER of mind-body connection.

Thus releasing the POWER of: THE ONE


Best wishes,


Chillen
 
Last edited:
The One is one of my favorites, I put together. Because there is soooo much truth in it. Most people SAY they understand what it takes, but rarely tap into their SKIN and realize that each day they breathe, that all it takes is: THE ONE.

Their self.

All the abilities are within THE ONE'S own skin.

Best wishes,


Chillen
 
Excellent stuff! Here's one that may put things into perspective on what being healthy and fit means for me. One thing that's been on my to-do list as long as I can remember is to ocean kayak. There was a time not all that long ago that, given the opportunity, I'd have turned it down for fear that I wouldn't be strong enough physically. Last week, while on vacation in the Outer Banks, my confidence was such that I not only didn't pass up the opportunity...I sought it out. After paddling around in the kayak over and through ocean swells and waves, I spent the next three hours playing in the surf with my 15 year old son and his friend. Endurance, baby! Here are a few pics.

2583031599_0f226b63c0_b.jpg


2583035359_4c9f9b6a14_b.jpg


2583036339_766c771827_b.jpg


2583041313_f0e1e9d0f0_b.jpg


I'm the old, bald dude waving...
2583837448_2d5a6d48ea_b.jpg


I'm the one on your right...catching a righteous wave...
2583839090_32841b7794_b.jpg
 
Last edited:
This thread is awesomeness.

Pure gold.

I could probably learn more from this single thread than any other thing I would ever read in my whole life.

By FAR the biggest and most constructive thread I have seen...you would not beleive the crap I find on other forums....especially the gaming ones...which I haven't bothered to go back to...three thumbs up! (wait, I only have two! :) )


edit#2: Man I want to read all of these posts and just realized there are almost 200 pages of them! haha :) sweet!
 
Last edited:
This thread is awesomeness.

Pure gold.

I could probably learn more from this single thread than any other thing I would ever read in my whole life.

By FAR the biggest and most constructive thread I have seen...you would not beleive the crap I find on other forums....especially the gaming ones...which I haven't bothered to go back to...three thumbs up! (wait, I only have two! :) )


edit#2: Man I want to read all of these posts and just realized there are almost 200 pages of them! haha :) sweet!



THE ONE can never tarnish and always stays brilliant.

YOU (The ONE) is pure gold.

You just have to be self-SOLD and put The One's abilities in BOLD

And, then stand back.........and watch yourself UNFOLD.


Glad to see you posting on the forum, young man.

We are here to assist all we can. You have come to the right place for help on your personal goals within diet and fitness, and assistance in self MOTIVATION to continue your self pursuit.

ROCK ON!

BLAST OFF the frigggggggggggggggen launch pad!

And, THE ONE's EYE (YOU)
Eye1-1.jpg
will be amazed!

YOU!


Best regards,


Chillen
 
Last edited:
Excellent stuff! Here's one that may put things into perspective on what being healthy and fit means for me. One thing that's been on my to-do list as long as I can remember is to ocean kayak. There was a time not all that long ago that, given the opportunity, I'd have turned it down for fear that I wouldn't be strong enough physically. Last week, while on vacation in the Outer Banks, my confidence was such that I not only didn't pass up the opportunity...I sought it out. After paddling around in the kayak over and through ocean swells and waves, I spent the next three hours playing in the surf with my 15 year old son and his friend. Endurance, baby! Here are a few pics.

2583031599_0f226b63c0_b.jpg


2583035359_4c9f9b6a14_b.jpg


2583036339_766c771827_b.jpg


2583041313_f0e1e9d0f0_b.jpg


I'm the old, bald dude waving...
2583837448_2d5a6d48ea_b.jpg


I'm the one on your right...catching a righteous wave...
2583839090_32841b7794_b.jpg

BEHOLD: THE ABSOLUTE POWER OF DIET AND FITNESS


And, its all within: Wojo

You are riding the spirit wave and you are bringing this to your son. This will kindle his internal spirit and build within his heart, and result in legendary performance as an adult.

You are a powerful force. And, the only source needed to bring yourself and your son, a heart-stirring bond foundation that cannot be seen with the naked eye and cannot be measured.


Much respect to you.

You have ALL THE POWER within.

And, remember, you are always: "The One"

Master yourself and you assist your son to master himself within his difficulties in his journey in life.


ROCK ON!


Chillen
 
Last edited:
June 20th, 2008: Thoughts for the Day (1)

Forum Members: BELIEVE!!!!!!!!!!!!!!!!!


Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it.

Believing a solution paves the way to solution.

(David Joseph Schwartz)



Believe and act as if it were impossible to fail

(Chillen)


There can be no happiness if the things we believe in are different from the things we do.

(Freya Stark)

Be Tough, Rough.....Stick it to the motha! Stare it in the face and smack the F@ck out of it! Your tougher than a measily diet! Come on lets ROCK! Your tougher than a piece of iron that has no brains..........COME ON ROCK IT!

SHAKE IT! MOVE IT!..........GET UP!......STAND ON YOUR TWO FEET show who in the hell is BOSS!


DONT LET YOURSELF DOWN..........EVER!!!!!!!!!!!!!!!

The BUDDHA ALWAYS SEEMS to FLAPS HIS LIPS:​

In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.

(Buddha)

(FLAP, FLAP, geesh)

=========================================================

Do you trust your impartial INSTICTS! ROCK IT! BELIEVE IT!​

Love what you do. Believe in your instincts. And you'd better be able to pick yourself up and brush yourself off every day.

(Unknown)


The hell with the critics:

Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right.

(Ralph Waldo Emerson)

==========================================================

You truely have to change the way you think toward diet and training:

One comes to believe whatever one repeats to oneself sufficiently often, whether the statement be true of false. It comes to be dominating thought in one's mind.

(Robert Collier)

=========================================================


Belief and Conviction:

He who believes is strong; he who doubts is weak. Strong convictions precede great actions.

=========================================================

Self-esteem is a huge piece of my work. You have to believe it's possible and believe in yourself. Because after you've decided what you want, you have to believe it's possible, and possible for you, not just for other people. Then you need to seek out models, mentors, and coaches.

(Jack Canfield)

=========================================================

If you believe that some day it's going to happen, some day it probably will happen. You just have to make sure you're there when it's happening, and ideally you're at the front of the parade, and the principle beneficiary of when it happens, but it's not a kind of thing where you just sort of sit back and wait.

(Steve Case)

==========================================================

I believe in giving everything my best shot. I do not believe in holding back. I am very driven by the fact that we determine our destiny with these types of opportunities.

(Chillen)

Are you physically or mentally holding back? Are you giving it your best shot?
Determine your destiny.........................ROCK ON!

I do believe in all of you.........................

Unite in giving and sharing knowledge. Unite in helping each other. Unite in goodwill and fellowship, and lend a helping hand to a fellow forum brother or sister.........make them TOO rise up and give there best shot!

==========================================================
Be interested in yourself beyond all experience.

Be with yourself, love yourself.

The ultimate security is found only in self-knowledge.

Be honest with yourself and nothing will betray you.

(Nisargadatta Maharaj)

=========================================================

Have a get Aquanted Party!

I am one powerful self, made up of so many selves, that sometimes I throw myself a get-acquainted party.

(Eric Maisel)

=========================================================







I hope your day went well today, and no bad things came your way. I truely do.



Best Regards,



Chillen
 
Last edited:
BEHOLD: THE ABSOLUTE POWER OF DIET AND FITNESS


And, its all within: Wojo

You are riding the spirit wave and you are bringing this to your son. This will kindle his internal spirit and build within his heart, and result in legendary performance as an adult.

You are a powerful force. And, the only source needed to bring yourself and your son, a heart-stirring bond foundation that cannot be seen with the naked eye and cannot be measured.


Much respect to you.

You have ALL THE POWER within.

And, remember, you are always: "The One"

Master yourself and you assist your son to master himself within his difficulties in his journey in life.


ROCK ON!


Chillen

Chillen...thanks!

We were looking this weekend at the pictures from vacation, when my son commented on the fact that my back didn't go out once the whole week. It was selfish to think that my unhealthy lifestyle was only impacting me. He's watching, so I'm glad that I'm doing better at setting the right example.

There can be no happiness if the things we believe in are different from the things we do.

(Freya Stark)

Tell me there's no power in words, and I'll show you this statement. Powerful stuff!

Dave
 
Chillen...thanks!

We were looking this weekend at the pictures from vacation, when my son commented on the fact that my back didn't go out once the whole week. It was selfish to think that my unhealthy lifestyle was only impacting me. He's watching, so I'm glad that I'm doing better at setting the right example.



Tell me there's no power in words, and I'll show you this statement. Powerful stuff!

Dave

I agree there is power in words and moving someone's spiriit. It can become contagious awaken one's heart. I began my fitness quest because of lower back problems.

When I was over weight, I tended to carry most of my fat tissue around the hips (obliques) and lower back, and I would just simply get out of bed and start to walk to the bathroom, and get such an intense pain in my lower back, it would bring me to my knees. It was so painful it brought tears to my eyes. It was this pain that that made me abstain from previous eating patterns and non-exercise habits. And, today I am completely pain free.

I love my personal doctor. She is straight to the point and doesnt hold her medical personal opinion back and is extreme straight shooter.

I remember when I went to her about my lower back pain (before I started my fitness goals). After doing some examinations of the lower back, she said there was simply nothing wrong with me.

She said simply that I needed to lose some fat tissue, get off my @ss, and slow the aging process by giving the body a reason to rebuild itself--as it ages normally: "Do you rule or does the process rule" , she said.

These words stuck to me like thunder and lightening in rain storm, and rekindled the way I had lived most of my youth. I adore her, and she is only 34 years old, and has a way about her. She is a practicing psychologist as well as being a medical doctor, this is a deadly positive combination if used with the proper personality construction. She is tough and extremely buff in the head. She knows the difference in someone coming in and crying about pidley minor aches and pains (as one caused by the self and incorrect self pity), and a real tangible medical problem, and lets you know the difference straight up.

I like this difference! IT ROCKS! She understands the power of the mind-body connection. I want NOTHING sugar coated, let me have it, baby! This is how I ROCK ON! I want the absolute TRUTH in my path. This will get me there.

I owe a lot to her in awakening a dead old spirit. The money I have paid her (in DEXA examinations, and regular checkups, and talks) dont do justice in her quality medical opinions. She is one priceless person. SHE ROCKS!

Yes, there is power in words. You just have to crack the head-rock and let it in.


Best wishes,


Chillen
 
Last edited:
kk

firstly, thanks a lot 4 the pics...

it just puts it all into context...

always appreciate help from anyone, but you especially...

soz i didnt thank u sooner... been away hiking w/ school... not v. fun....

anyway, i fell down a 100m + hill and injured the left side of my hip, and was wondering what exercises are safe 2 do at the mo.?

any ideaas?

lots of gratitude in advance...

wont bother with a rhyme,
just wanna thank u 4 your time,
'rock on'
 
kk

firstly, thanks a lot 4 the pics...

it just puts it all into context...

always appreciate help from anyone, but you especially...

soz i didnt thank u sooner... been away hiking w/ school... not v. fun....

anyway, i fell down a 100m + hill and injured the left side of my hip, and was wondering what exercises are safe 2 do at the mo.?

any ideaas?

lots of gratitude in advance...

wont bother with a rhyme,
just wanna thank u 4 your time,
'rock on'

As you can see, I am not a "skinny" 161 lb 5' 7" male in proportion to my personal goals I set in stone. IMO, I am as solid as ROCK pound for pound given my size.

Concerning your lef hip. I would suggest to have it looked at by a health professional to ensure that it isnt more than just a bruise (or something like it). I always recommend not training "through" "inappropriate" pain and/or injury. If you allow an obvious injury to heal, your body will pay you back with the real deal. If you attempt to work through an "inappropriate" injury, you could be setting yourself up to worsen the injury or "possibly" a permenent and nagging injury "potentially" for life. And, we do not want this do we?

People with certain type of injuries do some rehab type training; therefore, working WITH an injury so it heals and potentially performs as designed isnt out of the question. It just "depends" on the nature and placement of the injury.


Have it looked at and get a medical opinion. If it is a minor bruise or something, then you can work with this appropriately.


Best wishes


Chillen
 
kk

firstly, thanks a lot 4 the pics...

it just puts it all into context...

always appreciate help from anyone, but you especially...

soz i didnt thank u sooner... been away hiking w/ school... not v. fun....

anyway, i fell down a 100m + hill and injured the left side of my hip, and was wondering what exercises are safe 2 do at the mo.?

any ideaas?

lots of gratitude in advance...

wont bother with a rhyme,
just wanna thank u 4 your time,
'rock on'

2nd post


While life is too much ROLL WITH IT BABY!......You just have to hang on and ROLL WITH IT BABY!


Enthusiasm created from the heart is the entire spirit of the matter.

It ignites your whole system so there's no drag, no resistance.​

(Chillen)

Let it FLOW!

You have to learn to MASTER yourself, to become the MASTER of Weight Loss or Weight Gain for YOURSELF.

THE SPARK NEVER DIES............Even in injury..........WAKE UP!

WHAT! You are down!....BUH!....Dont make this old man come down to your house an jack slap you with his Chill-Strap........ITS ****ED AND FRIGGEN LOCKED.

36_6_71.gif



Let me give you some straight talk young man. The same mental vibrancy you give to your overall training is the same mental vibrancy you give to the "circumference of this injury" no more nor less, WAKE UP! WAKE THE HELL UP!

You adapt and you overcome, you stand and deliver, and you work WITH not AGAINST, and you do NOT allow any, any negative feedback into your mental psychic to interfere with your goal path. YOU GOT IT?!


You allow recovery while working with the amount of training the injury will allow without injuring it further (IF--the TYPE of injury calls for this).

You use your educated viewpoint within diet and fitness to your advantage and adjust to stay the course.........YOU UNDERSTAND?!

You adjust the circumference of diet and fitness that you can to make you stay the course, while still maintaining recovery of your injured body part. YOU will be the cause of any and ALL set backs if they come.....not your body, but the decisions you make from this moment on......


Think of it like putting a jig-saw puzzle together. As the pieces come together it starts to form a picture, with some pieces still missing. However, since you already have some pieces of the puzzle already put together, this will assist you in finishing off your personal product--even while injured.

Now, what can you do with this problem and still stay the friggen course? WAKE UP.......Its right there in front of you......use both hemispheres of your brain, BABY!


Even with injury the tried and true 4 points I personally believe in play a key role to stay the goal path:


1. Calorie manipulations, 2. Exercise manipulations, 3. Nutrient manipulations, and 4. Finding the correct blend within 1, 2, and 3, and understanding the body's design intention.


YOU never have to question it. YOU never have to lose faith in it. ITS RIGHT THERE.......NOW USE IT, and wake UP. You allow recovery, and work with items 1 through 4 and we can help you do that. You have one solid histroy behind you, and this history will pay off for you--all you have to do is work with this problem, not against it, and at the same time, allow healing.....and there is a way....

Circumstances and events in life will test our RESOLVE. You have to EVOLVE and SOLVE and get your brain INVOLVED.......


NOW GET WITH IT!

PEACE to you brotha! :)


Chillen
 
June 25th, 2008: Thoughts for the day (1)

Got called into work on a server problem, and when I finished that off, I decided to make todays post in the COL.


Good Morning Brotha and Sista's.

Have peace within you today.

Have joy in your step

Prep your step for every misstep

Hope this morning finds you well and ROCKEN' ON!

On with the "Thoughts for the Day"..................................



What makes the engine go? Desire, desire, desire...........


Blaze with the fire that is never extinguished.

(Luisa Sigea)

Spread your heart around your passion. Create passion disturbances in your heart. It will wake up your soul. It will spread. It will light the fire in your children by example, and pave the way for their own passion creation.

(Chillen)

It's the soul's duty to be loyal to its own desires. It must abandon itself to its master passion.

(Rebecca West)

=========================================================

Happiness is to the life of a person who is the master of self-passions

(Chillen)

=========================================================

Only passions, great passions, can elevate the soul to great things.

(Denis Diderot)
=========================================================

Be interested in yourself beyond all experience.

Be with yourself, love yourself.

The ultimate security is found only in self-knowledge.

Be honest with yourself and nothing will betray you.

(Nisargadatta Maharaj)

=========================================================

Have a get Aquanted Party!

I am one powerful self made up of so many selves that sometimes I throw myself a get-acquainted party.

(Eric Maisel)

=========================================================

Passion holds up the bottom of the universe and genius paints up its roof.

(Chang Ch'ao)

=========================================================

What the public wants is the image of passion, not passion itself.

(Roland Barthes)

Come On! You can't use images of another's passion! You have to learn what YOURS IS. Build the FIRE inside!

=========================================================

Every man without passions has within him no principle of action, nor motive to act.

(Claude A Helvetius)

=========================================================

I simple cannot understand the passion that some people have for making themselves thoroughly uncomfortable and then boasting about it afterwards.

(Patricia Moyes)

A lot of us master this condition far too often than mastering the one that matters....

It is easier to exclude harmful passions than to rule them, and to deny them admittance than to control them after they have been admitted.

(Seneca)
=========================================================

Meeting resistance is a good thing


As you go along your own road in life, you will, if you aim high enough, also meet resistance, for as Robert Kennedy once said, “if there’s nobody in your way, it’s because you’re not going anywhere.” But no matter how tough the opposition may seem, have courage still–and persevere.

(Secretary of State Madeleine K. Albright)


This quote is similar to the saying, If you say you have no competitors, that means nobody is stupid enough to want to do what it is you’re trying to do”. If you’re doing something of value, you will meet competitors.

Do you have "Internal" competitors for the product you desire. For and against.

THINK about this quote and put it in proper perspective of: SELF.


(Chillen)
=========================================================
Paul Buchheit brings up a very valid point about visionary super-achievers, that when it comes to possibilities–it’s not about belief but disbelief.


If you think about it, a vision is by definition, something that is a little farther ahead than the current state of things. It wouldn’t be a vision if it was already achieved, would it? By the same token, if a vision is too far fetched, would we label the person championing it as a psychopath who doesn’t understand reality?

I think the important lesson to be learned here is that when imagining the world of possibilities, as long as you ground yourself in reality, do not fear society disbelieving you. Let’s look at the opposite case: If everyone absolutely believes your vision in its entirety — wouldn’t that just really indicate that your vision isn’t really that visionary after all? At the very minimum, a vision would require a small leap of faith. Leap of faith equals risk, and we all know risk is proportional to reward.

Holding back when imagining the world of possibilities while in search for a solution to a problem is counter-productive, you’re just fighting this internal battle — and the only person that really loses is yourself. I have felt like that at times, and now when I notice myself running in such loops, I quickly disengage from such irrational fears.

In his presentation at Startup School 2007, Paul reminded us that when someone tells you, “That’s impossible” it should be translated as “According to my very limed experience and narrow understanding of reality, that’s very unlikely.” Everyone continuously builds a different set of experiences in their respective lives, and therefore everyone’s understanding of reality is fundamentally different.

Reality is larger than we can possibly comprehend. Are you certain of something? If so, is it possible that you aren’t seeing the big picture? Perhaps you would change your mind if your understanding were a little broader. Maybe invention is a simple matter of observing what has always existed, and change happens when you notice parts of your self that were there all along.



(The SUNJAY Times)
=========================================================

Don’t settle for second best, ever.

A lot of times before, I have settled for second best. Thoughts of failure or mediocrity creeps into my mind as I am pushing towards a goal, and guess what — I do end up falling short of my true end goal. Having such thoughts lingering around is really counter productive as it constantly undermines the effort you are putting in. Picture yourself physically running towards the finish line but your brain telling your body, “No way you’re going to make it there”. There’s no room for such thoughts; so let go of such thoughts already! Accept the outcome after, but don’t settle for anything less than your best when pushing forward.



(The SUNJAY Times)

=========================================================

What we do during our working hours determines what we have; what we do in our leisure hours determines what we are.
– George Eastman

What will happen if you try and do not succeed?


For some reason, many times I catch myself not taking an action for fear that I might not get what I want, for fear of being rejected or laughed at. Then, I fail because of my inaction, rather than action. It happens over and over. So therefore, sometimes I find it extremely beneficial to couch the projected end result in terms of complete total failure (as in, the mission was not accomplished).

I ask myself “Seriously, if I failed miserably at this, how bad can it be?”. More often than not, the answer is “I will still have my arms and legs”. So it’s really not that bad at all. And I go do it. And if I do fail, I will have no regrets because I failed by action, and not inaction. Yes, I’m a person of action. I will not look back and say, “See, you shouldn’t even have tried”.

At my hockey practice with my buddies, we usually cheer when one of us fall and crash hard on the ice during practice. It’s actually pretty funny, because someone usually yells “.. AND HE’S OK!!” (insert scene from Austin Powers where mini-me falls and then gets up OK) It’s our way of reminding each other that “Hey, you did good, and you are learning! Keep on doing it!” And the truth is, when learning to skate, if you aren’t falling, then you’re not trying hard enough. I have completely let go of the notion of “not crashing”.

(The SUNJAY Times)

=========================================================

I CRIED my passion GUIDE

I EYED, my passion BRIDE.

We will never DEVIDE.

When I SLIDE my passion DENIED.

I TRIED with PRIDE with passion as my GUIDE.

Passion will always RESIDE INSIDE by my SIDE

With passion SUPPLIED and APPLIED, I EYED my goal OUTSIDE

(Chillen)

Bring in the internal "CRUISE MISSLE" and bomb yourself with passion!

Then pick the pieces up, put them in your heart, and let them work with you to drive yourself to your goal.

:)



It will ROCK da' Shiiiiiiiiiiiiiiiaaaaaaaaat out of ya!

Feeeeeeeeeeeeel.........the explosion!


ROCK ON!

Best wishes,


Chillen
 
Last edited:
June 25th, 2008: Thoughts for the day (2) ARTICLES

Articles:


1.

2.

Know your body. Various parts of the body explained. In addition to may other interesting reads.

3.

4.

Link has various info as stated below:

Various info about the macronutrients, TRANS fat, salt, and other ingredients in food

=========================================================

Hope your day goes well!


ROCK ON


Chillen
 
Last edited:
Excellent stuff! Here's one that may put things into perspective on what being healthy and fit means for me. One thing that's been on my to-do list as long as I can remember is to ocean kayak. There was a time not all that long ago that, given the opportunity, I'd have turned it down for fear that I wouldn't be strong enough physically. Last week, while on vacation in the Outer Banks, my confidence was such that I not only didn't pass up the opportunity...I sought it out. After paddling around in the kayak over and through ocean swells and waves, I spent the next three hours playing in the surf with my 15 year old son and his friend. Endurance, baby! Here are a few pics. PICS REMOVED.

How are your goals coming along?

Can you provide an update?

Any questions?

Concerns? Problems to work out?


Best wishes,


Chillen
 
Anyone have any questions and/or personal problems they want to share?

Place them here.........

And, lets see if we can work together and find an answer.



Best wishes

Chillen
 
Status
Not open for further replies.
Back
Top