Week 3—Rio to Vancouver 18hrs 50min. 6hrs17min per teammate if split evenly, and 9hrs25min would be 50%.
Hockey comes to mind when one thinks of Canada, of course, but I can’t make you play hockey, as you need people to play with, skates and an ice rink--and that would be very difficult for just about everyone but Jerome.
Maple syrup is very Canadian, but most of you would enjoy eating that too much, and it's not very conducive to weight loss.
Neither would eating Poutine (French fries with gravy and cheese curds—a Quebecois treat that I LOVE).
So, as Vancouver’s a port city, fishing is a major industry there. And as fish is low-cal, a great source of lean protein and full of omega-3 fatty acids, here’s the
Roadblock: Eat a lb (basically a half a kilo) of salmon (not canned) over the course of the week. Only one person per team has to do this.