The 21 Day Club

YAYAY!! Im on day 2 of my 21 and its the first one i achieved my target for, and getting to update the chart on here that i did it has given me motivation to want to manage it tomora too :)

Kato x
 
I'm starting over =) Goals:
- 30 min exercise, 4x week = 6 total hours over 21 days
- No binge eating in the evenings (aka less than 600 calories after 5pm)

Day 1 (5/9) - 30 min run + 10 min stretch/crunches; just over 600 cals... but not before bed!
Day 2 (5/10) - no exercise; 550 cals!
Day 3 (5/11) - 30 min pilates;
Day 4 (5/12) -
Day 5 (5/13) -
Day 6 (5/14) -
Day 7 (5/15) -
Day 8 (5/16) -
Day 9 (5/17) -
Day 10 (5/18) -
Day 11 (5/19) -
Day 12 (5/20) -
Day 13 (5/21) -
Day 14 (5/22) -
Day 15 (5/23) -
Day 16 (5/24) -
Day 17 (5/25) -
Day 18 (5/26) -
Day 19 (5/27) -
Day 20 (5/28) -
Day 21 (5/29) -

total exercise time so far: 1 hr 10 min
 
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I'm just about halfway through my 2nd 21 day challenge ... I renewed a commitment to exercise. Tomorrow I have a wake up call from the front desk in my hotel to wake at 6 am so I can get to the gym. I'm not having a very good night of sleep. It's 3 a.m. and I've awoken and can't get back to sleep. But I refuse to let insomnia keep me from my exercise plan. If I need to drink coffee in the morning and have a nap late afternoon on the plane ride home, so be it. Sometimes it's hard...
 
this was a great idea for a club

I'll have to think of something that I want to tackle with this approach.
 
I really hate counting my calories as it is such a pain - but it always makes me act in a more controlled manner...
If truth be told I have only forced myself to do it for the last couple of weeks for a challenge on another diet forum.

Here is a commitment to count my calories and report them here for the next 21 days.

Day 1 Feb 26: 1638 calories (145.8 protein, 1660 sodium, 28.4 fibre, 1746 calcium)
Day 2 Feb 27: 1569 calories (115.1 protein, 1410 sodium, 17.2 fibre, 2008 calcium)
Day 3 Feb 28: 1529 calories (106.8 protein, 2275 sodium, 19.8 fibre, 1587 calcium)
Day 4 Mar 01: 1589 calories (106.6 protein, 2407 sodium, 18.4 fibre, 1602 calcium)
Day 5 Mar 02: 2131 calories (083.8 protein, 1739 sodium, 11.6 fibre, 1612 calcium) maybe more...
Day 6 Mar 03: 2076 calories (170.1 protein, 2117 sodium, 36.7 fibre, 2276 calcium)
Day 7 Mar 04: 1718 calories (091.7 protein, 2077 sodium, 23.6 fibre, 1714 calcium)
Day 8 Mar 05: 1484 calories (119.1 protein, 1518 sodium, 22.0 fibre, 2095 calcium)
Day 9 Mar 06: 1574 calories (103.9 protein, 1517 sodium, 16.7 fibre, 2182 calcium)
Day 10 Mar 07:
Day 11 Mar 08:
Day 12 Mar 09:
Day 13 Mar 10:
Day 14 Mar 11:
Day 15 Mar 12:
Day 16 Mar 13:
Day 17 Mar 14:
Day 18 Mar 15:
Day 19 Mar 16:
Day 20 Mar 17:
Day 21 Mar 18:
 
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Ok girl....u motivated me! I will commit to a change...Im going to commit to drink 8 eight oz glasses of water a day....gotta get off this pop!
 
Here is my commitment to drink 8 eight oz glasses of water and report them here for the next 21 days.

Day 1 Feb 28 :
Day 2 Mar 01
Day 3 mar 02
Day 4 Mar 03
Day 5 Mar 04
Day 6 Mar 05
Day 7 Mar 06
Day 8 Mar 07
Day 9 Mar 08
Day 10 Mar 09
Day 11 Mar 10
Day 12 Mar 11
Day 13 Mar 12
Day 14 Mar 13
Day 15 Mar 14
Day 16 Mar 15
Day 17 Mar 16
Day 18 Mar 17
Day 19 Mar 18
Day 20 Mar 19
Day 21 Mar 20
 
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I'm gonna copy Korrie and make the same commitment, as I find it difficult to drink the proper amount of water every day and I tend to forget about it!

So here's my commitment to drink 2 liters of water a day and report it here for the next 21 days.

Day 1 Feb 26: 2.2 and counting! yay!
Day 2 Feb 27:
Day 3 Feb 28:
Day 4 Mar 01:
Day 5 Mar 02:
Day 6 Mar 03:
Day 7 Mar 04:
Day 8 Mar 05:
Day 9 Mar 06:
Day 10 Mar 07:
Day 11 Mar 08:
Day 12 Mar 09:
Day 13 Mar 10:
Day 14 Mar 11:
Day 15 Mar 12:
Day 16 Mar 13:
Day 17 Mar 14:
Day 18 Mar 15:
Day 19 Mar 16:
Day 20 Mar 17:
Day 21 Mar 18:
 
Have a problem also with excess snacking due to not being happy/emotional eating, thanks to this forum this has reduced by 70% and a step in the right direction, breakfast oatmeal and tea, lunch protein meal substitute, dinner normal plate of whatever is available and then late night snacking used to be terrible, now am down to two sandwiches only (used to be 3-4 packets of crisps, 3-4 loaded sandwiches, soda, milk, anything that's in the fridge,chocolates and more), used to feel bloated and bad but not anymore.
Exercise is the next issue to tackle, obviously need to do more but work hard caring for people and then have no energy left, once get into a routine have to force myself to get going, hasn't happened as yet.

This is a reply to dorbledog
 
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James100 - I'm pleased that the forum is helping you. Why not join our club. You could pick one of the things that is taking you some effort and report in every day when you accomplish it.
 
Corina - how did day 2 go? I hope that day 3 is going well.

Korrie - I hope that day 1 is going well.
 
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I'm still counting my calories...

I had a bad couple of days and have to admit that Saturday's is an approximation and it could be higher...

We ate out (which is always a killer for counting calories) and the restaurant did not publish calories... I have made the best guess that I can - but my calories could easily be more... quite possibly a lot more... I strongly suspect that my sodium level was a lot higher than fitday implied for these items too... maybe our restaurants add a lot more salt to the cooking than the ones that fitday checked...

I tried to pick healthy choices - but then everyone wanted us to taste each others food... the nan bread for instance was a giant piece and everyone tore chunks off a giant sheet of nan that was hanging up like the sail of a yacht. I counted like I had a full individual nan bread but I might have had more... then I tried to pull the calories back by not having my suppertime blueberries and yoghurt... this meant that Saturday was not only bad calories but was low on protein and fibre...

I was ravenously hungry the next day... I ended up going high calories again and getting particularly high numbers for both protein and fibre - as if my body was craving the good things that it had missed on Saturday.

Thankfully my eating has got back to normal now.
 
How is everyone else doing?
 
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