The 21 Day Club

I erased this post cuz I just want ONE post that I'll keep editing...Good luck with your 21 day commitment everyone!
 
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My goal is to keep on doing what I am doing .. 1hr a day of exercising!! 6 days a week!

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
 
Hurray HungryJoe, good goal! I went back to the gym today... look forward to upping my caloric intake tomorrow so I can do cardio, sit-ups and weights.
 
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day two

okay. i already screwed up on "day one". I really pigged out last night. But I'm not going to start over or anything. It's Day Two and I can do it!
 
Thanks to PC, I am now officially "with the program" on my posts.

Day 1: Fridy April 13th, 5 mile walk with the dog
Day 2: Saturday April 14th 5 mile walk with the dog
Day 3: Sunday April 15th 8 mile wak with the dog
Day 4: Monday April 16th 6 mile walk with the dog (just too emotional to get to the gym...bad day at the office and preferred to be with my dog)
Day 5: Tuesday April 17th; 35 minutes on the elliptical trainer
Day 6: Wednesday April 18th; 40 minutes cross training speed on the elliptical trainer, 108 sit-ups, 3-12s core strength, 3-12s heel raises, 3-10s on 7 upper body free weight exercises.
Day 7: Thursday April 19th; walked to work briskly and home 4 miles. Climbed 80 steps at work stairs.
Day 8: Friday April 20th; walked two miles to work and one mile with the dog after work.
Day 9: Saturday April 21st; No exercise
Day 10: Sunday April 22nd; Elliptical trainer 60 minutes, 108 sit-ups (3-12s of 3 different kinds), 3-12s core strength, 3-12s heel raises, 3-10s on 7 different upper body weights.
Day 11: Monday April 23rd; walked 3.5 miles
Day 12: Tuesday April 24th; 45 minutes elliptical trainer, sit-ups, core, heel raises, and upper body as per usual.
Day 13: Wednesday April 25th; walked to work and back total of 4 miles.
Day 14: Thursday April 26th; just a two mile walk to work today...it's raining and I just can't drag my _ss to the gym.
Day 15: Friday April 27th; 60 minutes elliptical trainer cross training speeds, sit-ups, core, heel raises, & upper body as usual.
Day 16: Saturday April 28th; 60 minutes hill climbing elliptical trainer. Walk two miles wid da puppy.
Day 17: Sunday April 29th; jogged 5 k
Day 18: Monday April 30th; 40 minutes hill climbing on the elliptical trainer, sit-ups, core, heel raises, & upper body as above.
Day 19: Tuesday May 1st; walked to work and back 4 miles.
Day 20: Wednesday May 2nd; 5 km jog, 108 sit-ups, 3 sets of 12 on core and heel raises, 3 sets of 10 on upper body with 8 pound free weights
Day 21: Thursday May 3rd; twice I climbed 80 steps up the stairs at my work instead of taking the elevator, walked 2 miles to work.

Today fruit/veggies intake: an apple, 2 cups salad. (should have had some pineapple and some cucumber or carrots)
 
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LOL Serious? Whoops, no wonder I'm posting more entries than other people. K, I'll do it that way, I'll go back and edit my original. tee hee. Thanks PC!
 
day three

No binge yesterday but I certainly intended to... i was saved by my son waking up and needing my attention.
 
im doing pretty good actually. Better than i thought at least.
Been a bit lax in the vegetable/fruit front compared to usual, but im getting there :)
 
Day 1 April 12: Went to the gym, 250 cals burnt
Day 2 April 13: No gym
Day 3 April 14: No gym
Day 4 April 15: No gym
Day 5 April 16: No gym, wow, I really need to get some exercise tomorrow...
Day 6 April 17: No gym :(
Day 7 April 18: No gym
Day 8 April 19: Finally went back to the gym!
Day 9 April 20: No gym
Day 10 April 21: No gym
Day 11 April 22: No gym
Day 12 April 23: No gym
Day 13 April 24:
Day 14 April 25:
Day 15 April 26:
Day 16 April 27:
Day 17 April 28:
Day 18 April 29:
Day 19 April 30:
Day 20 May 1:
Day 21 May 2:

hmm so far Ive only managed once a week instead of twice...
 
I would like to eat NO bad stuff like chocolate or crisps or anything. Just fruits, veggies, proper meals!

My lucky number is 21 so I might be backed up here by luck :p

Here goes! Update as I go along.

APRIL 23:
APRIL 24:
APRIL 25:
APRIL 26:
APRIL 27:
APRIL 28:
APRIL 29:
APRIL 30:
MAY 1:
MAY 2:
MAY 3:
MAY 4:
MAY 5:
MAY 6:
MAY 7:
MAY 8:
MAY 9:
MAY 10:
MAY 11:
MAY 12:
MAY 13:
 
I sucked this up royally. I have missed too many days, so I am starting over. I got a new(to me) elliptical stepper for my house, so getting in a workout will be MUCH easier. I won't have to dress all the kids to take them to the church "gym" or wait until my husb and gets home to go. Oh, but I just realized that now I will have no more excuses for not working out...
 
Good job Wishes! Your veggie/fruit intake inspired me to be more mindful of mine.

Tiffany! I would love an elliptical trainer in front of my t.v. You will definitely use it. They're so great.
 
Day 1 April 12: Went to the gym, 250 cals burnt
Day 2 April 13: No gym
Day 3 April 14: No gym
Day 4 April 15: No gym
Day 5 April 16: No gym, wow, I really need to get some exercise tomorrow...
Day 6 April 17: No gym
Day 7 April 18: No gym
Day 8 April 19: Finally went back to the gym!
Day 9 April 20: No gym
Day 10 April 21: No gym
Day 11 April 22: No gym
Day 12 April 23: No gym
Day 13 April 24: Gym :)
Day 14 April 25:
Day 15 April 26:
Day 16 April 27:
Day 17 April 28:
Day 18 April 29:
Day 19 April 30:
Day 20 May 1:
Day 21 May 2:
 
omg Halo! you are gonna have to start again at this rate! lol :D
 
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